AKNMHunt Member

Hi I am Nici. I turned 30 on the 4th and two days ago was told I have high cholesterol. This worries me due to history of heart issues on both sides of my family. I have a good 35lbs minimum I need to lose.

I put that it made 6 servings and logged one for lunch

I started at 185 2 years ago. I've lost and gained some. I got down to 155 but went back up to 170. Now I'm working my way down to 135 as my overall goal.

I'm confused, are you trying to lose more? 1200 is the lowest you should ever go unless otherwise told by a physician. 5ft 5in and 119 is a healthy weight. Don't beat yourself up about giving in to the desires, you wont put on several pounds with one day of eating what you want. You'd have to eat 3500 cals OVER your maint…

Most of the time, I am not a sexual person. But I do it and eventually get into it after starting up. Sex is just as important. Plus it burns calories. :-)

Lol. Thankfully I have a good amt of room for today still. Its been an off day so it works out well. Lol. No way will i give up my pizza and garlic butter crust. Mmmmmm

When I started the first time, I didnt eat anything that I didnt prepare muself for two weeks. That helped me get a good base. I took my snacks with me or ate before I left. When I did eat somewhere I had a good idea of what was in there because I had been weighing my foods ar home and could see what all was in the grams…

No, but I feel better

Cutting out bread makes me sad. So I get the healthiest kind I can which also is lower in calories than most. Win-win. I have eaten a whole challah loaf at once....so I loves me some bread. Haha (apologies if I misspelled)

Get a $30 scale and weigh it alll. Drink water. Lots. And try to eat whole foods. I ound it kept me fuller and I could eat more of those than processed. Granted I still enjoy my treats and stuff, but when I sit and eat whole foods, its a lot. Your body needs calories to keep going. You're only going to damage yourself if…

I went from 175 to 155 and stayed in 12's but lost my muffin top. Really hoping going from my current 168 to my desired 140 will get me into the single digits I dream of.

Walking and yoga. I take Ibuprophen as well to help. These last two months have been worse so if this next month is the same I wont be doing anything the first two or three days.

I am 5'3" and 165. 20 till the top of my goal. Diary is open. Last week was healthier and more balanced than this week

Why feel awful about yourself? Unless you ate several burgers and several milkshakes, it's not going to make you gain weight. Maybe the sodium increase will add some water weight, but that's it.

You have 30 days from the date they shipped. We are in Hawaii so it takes a week to get here and a week to get back plus a couple days to process. I am 99.9% certain the Shakeology caused an incident where I had blurry tunnel vision, extreme pressure on my head, and my arms and legs got heavy and hard to use. I have…

I just read back over, I was meaning I felt stupid for ever buying 21 Day Fix or Shakeology at all.

I read so many bad things about BeachBody not actually refunding. Not even going to bother. Promise if you had finished reading it ends well. Lol

My husband and kids are used to me doing it, but my parents are coming to visit this weekend for a week. While we will be going out to eat, I will be tracking weights and portions here at home. I'm a bit nervous about what they might say, but they know I'm working hard at this so I don't see it being so much of an issue…

I want to be ok with me. And I don't want to buy bigger pants/shorts. And I live in HI, so essentially the most skin exposed state. And I want to be able to be active with my kids and go on hikes and bike rides. And health. And sex. And to help my knees be better. And to not look pregnant all the time. And to not have a…

Yeah I still have 25lbs left to lose as well. One day......one day.....As long as I get there before September I guess I'll be ok.

I have that problem too. There is a good chance thats part of it. I know Calories are calories, but I feel like whats in the food will also really change how your body reacts to it. (Bloat and such)

Thanks for all that! Its been more than 10 years since I have been on a bike, so I know I am going to feel it. We are in Hawaii so there are various places for riding. I will mainly be on the road in our neighborhood or on a designated bike trail on base.

I am 5'3" and eating 1487. Started 170, currently 164, goal of 140. I workout 1-3 times a week depending on my husbands schedule but I'll be bumping it up after getting a bike in a couple weeks.

I'm not saying I expect it to be flat and toned after little loss, but I'd like it to not enter a room before my boobs....jus sayin...Well, that and I am sick of sucking in and loose shirts, I'm in HI and it's getting too hot for the big Ts

The last week of the month we will be changing our eating habits drastically so hopefully that will help. I just dont want this belly to be the first thing people see.

By the end of the day, I had eaten somewhere near 2100cals and probably twice that in sodium. I feel awful today and was up 2.5lbs.

I did it one full time and levels 2 & 3 again in 2 months. Lost 20lbs using that and being here on MFP. I am 5ft 3in and was 175. Got to 155 before I made a few mistakes and a huge cross country/ocean move resulting in putting 15lbs back on.

Oooh the bread. I gave anything for that bread. And the cookies. And the lasagna. And the penne. Oh and the chicken. Mmmmmmm

Ok....i dont mean free for all balls to the wall binge. I mean eat a couple more treats, dont do as much type thing. Couple hundred calories...NOT thousands and/or not logging at all

My periods are only 3 days. A few days vefore I go through my "eat and hate it all" phase and then on day two I am in a ton of pain and just want cookies and candy. I am not saying I would go 1,000 over or anything, maybe.