kcksmo

hot chocolate.... usually about 80 calories for the whole cup (mixed with hot water)

I have a gluten sensitivity and found it really challenging at first too. After awhile it is pretty easy if you can lay off bread and pasta. Salad, meat and veggies make up a whole meal without any gluten. Cereal - chex snacks - nuts, cheese, some nature valley bars, fruits, veggies, hummus meat/fish - any!!! chicken,…

google "jaime eason turkey meatloaf muffins" they taste good, low cal, high protein :)

I just got THE KETTLEBELL WAY VOLUME 1 dvd and it kicked my butt... literally, my cheeks are still sore 2 days later... It was 14 exercises (2 minutes each) with a minute rest in the middle and a quick stretch before. I guess I will "swing" twice a week along with my regular exercises routine. I thought I was way stronger…

I'm signed up for Nashville Rock N Roll 1/2 April 28th... and I'm pumped. This is my first, so hopefully I don't fall over. This week's long run in my training is 6.5 miles. Honestly some days running seems easy then others my legs feel 1 million pounds. Hopefully APR 28 is a easy day... lol ya right. good luck everyone!!!

wow! good job!

AGREED!!! burpees are my nemesis

wow. Amazing job!!! Keep it up!

Say the exertion scale is 1 (easiest) - 10 (working very hard). I would warm up 5 min at a 5-6 (on exertion scale, should be able to hold a conversation while running/walking) - don't look at speed just listen to your body. After five minutes go to a 8 (breathing more heavily) on scale for 1 min and alternate back and…

My current goal is to lose 10 pounds by 12/1 so.... I AM IN!!! BRING IT ON!

I totally went out and bought the book after reading this message today. I am super pumped to start it!!!

If you haven't read it you have to get the book "The G Free Diet - A Gluten Free Survival Guide" by Elizabeth Hasselbeck. It is soooo helpful with encouragement and advice to be g-free in the real world. There are lists of food, cleaners, restaurants, etc that are gluten free. It has helped me out sooo much since I found…

vodka water with lime.. delicious.

I tried the zucchini lasagna recipe this week and LOVE IT!! THANK YOU!

I'M IN!!!!

This sounds awesome!!! I will definitely try this one out!

I like to mix it up. Sometimes I will just do 2 different exercises (kickboxing and running/walking) and just alternate days. Then it doesn't feel like you are living in the movie Groundhogs Day.

I just joined this... haven't even done my first weigh in but highly motivated. I am 5'3 also.. 156. First goal: 146 by 6/6/11 Final goal: 125 lb. I'd like some friends on here so we can push each other. I lost a lot of weight once and am about to do it again!