markawillis

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Replies

Eat more often. Like 6 meals a day smaller of course. I do better when I do that instead of 3 larger meals. It also keeps your metabolism up, so you burn more calories!!! Created by MyFitnessPal.com - Free Weight Loss Tools

in not as hungry Comment by markawillis August 2011
Hello, you can do this. If I can lose weight anybody can!!! And this is just the place to do it. I Love MFP!!! Created by MyFitnessPal.com - Free Weight Loss Tools

in Hello. I'm new. Comment by markawillis August 2011
Keep it up! You can do it. Created by MyFitnessPal.com - Free Weight Loss Tools

in Mission Hot Body Week 1 Results Comment by markawillis August 2011
I've been on myfitnesspal.com for 80 days today. I've lost a total of 30 lbs. I run. I have ran in 3 5Ks recently and my best time was 29:04. I plan to run my first half marathon next spring, then my first marathon the following spring. I will be 40 years old. It took me that long to take care of myself, but I'm doing it…

in I am no longer considered overweight!!! Comment by markawillis July 2011
Now THATS funny. thanks for the laugh

in Joke from Family BBQ Comment by markawillis July 2011
Just stick with it. But if you do fall off the wagon get back on before it gets away from you! And good luck!

in Hey Everyone! Comment by markawillis July 2011
I gave myself another hobby, running. Once I got started I always have something else to look forward too. I push myself in the running and it helps me to stay on track in the "eating" department. First I wanted to be able to run for 30 minutes. Then I wanted to run in a 5K. Now I'm working toward my first 1/2 marathon.…

in Hey GUYS! Where do you get your motivation to lose weight? Comment by markawillis July 2011
Thanks for all the advice! I just bought new shoes from the new balance store a few weeks ago got fitted and everything. I thought that it would solve my problem, but it didn't, at first. But after reading all you guys comments I realized that it was my laces. Even though I was not tying them tight they were still too…

in Why do my toes hurt when I run? Comment by markawillis June 2011
Amen brother.

in This has changed my life!!! Comment by markawillis June 2011
Sorry, I can't help with the advice but AWESOME JOB thanks for your inspiration. And Happy Birthday to you.

in Have Reached Goal.....But Need Advice...... Comment by markawillis June 2011
You can do it. I too am not very patient. But this site helps... A LOT! thanks MFP. Created by MyFitnessPal.com - Free Weight Loss Tools

in Today is my first day ... Comment by markawillis May 2011
I also work odd hours. I may work from 6 am till 3 am the nest day then be back up at 9 and only work till 6 pm or I could pull an all nighter. I also go from midnight to midnight. Created by MyFitnessPal.com - Free Weight Loss Tools

in Shift work and eating.... Comment by markawillis May 2011
Keep up the good work Created by MyFitnessPal.com - Free Weight Loss Tools

in NSV Comment by markawillis May 2011
Bumblebee - Fat Free Tuna Salad Kit only 150 calories and sometimes on sale for only $1.00. I also eat a lot of dole 100% juice fruit cups. no sugar and no artificial sweets. I practically live out of my work truck, and these two items are always in my truck.

in um... help? Comment by markawillis May 2011
Way to go Babe! I'm proud of you.

in NSV Comment by markawillis May 2011
Thats what is great about the app for my phone. I enter mine in while I eat. But for those without a smart phone, yours is an awesome suggestion.

in TIp for busy people who struggle to log their food Comment by markawillis May 2011