markawillis Member

Eat more often. Like 6 meals a day smaller of course. I do better when I do that instead of 3 larger meals. It also keeps your metabolism up, so you burn more calories!!! Created by MyFitnessPal.com - Free Weight Loss Tools

Hello, you can do this. If I can lose weight anybody can!!! And this is just the place to do it. I Love MFP!!! Created by MyFitnessPal.com - Free Weight Loss Tools

Keep it up! You can do it. Created by MyFitnessPal.com - Free Weight Loss Tools

I've been on myfitnesspal.com for 80 days today. I've lost a total of 30 lbs. I run. I have ran in 3 5Ks recently and my best time was 29:04. I plan to run my first half marathon next spring, then my first marathon the following spring. I will be 40 years old. It took me that long to take care of myself, but I'm doing it…

Now THATS funny. thanks for the laugh

Just stick with it. But if you do fall off the wagon get back on before it gets away from you! And good luck!

I gave myself another hobby, running. Once I got started I always have something else to look forward too. I push myself in the running and it helps me to stay on track in the "eating" department. First I wanted to be able to run for 30 minutes. Then I wanted to run in a 5K. Now I'm working toward my first 1/2 marathon.…

Thanks for all the advice! I just bought new shoes from the new balance store a few weeks ago got fitted and everything. I thought that it would solve my problem, but it didn't, at first. But after reading all you guys comments I realized that it was my laces. Even though I was not tying them tight they were still too…

Amen brother.

Sorry, I can't help with the advice but AWESOME JOB thanks for your inspiration. And Happy Birthday to you.

You can do it. I too am not very patient. But this site helps... A LOT! thanks MFP. Created by MyFitnessPal.com - Free Weight Loss Tools

I also work odd hours. I may work from 6 am till 3 am the nest day then be back up at 9 and only work till 6 pm or I could pull an all nighter. I also go from midnight to midnight. Created by MyFitnessPal.com - Free Weight Loss Tools

Keep up the good work Created by MyFitnessPal.com - Free Weight Loss Tools

Bumblebee - Fat Free Tuna Salad Kit only 150 calories and sometimes on sale for only $1.00. I also eat a lot of dole 100% juice fruit cups. no sugar and no artificial sweets. I practically live out of my work truck, and these two items are always in my truck.

Way to go Babe! I'm proud of you.

Thats what is great about the app for my phone. I enter mine in while I eat. But for those without a smart phone, yours is an awesome suggestion.