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amazing :-)
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Great job!! Amazing
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Beautiful, way to go!
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Very cool!!! You look fantastic
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Pretty eyes :-)
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hi, 60 here. 2nd time on here. This time intend to stay :-) After moving and retirement I put on 40 lbs that I need to shed, it worked last time so I know it can be done. Secondly, I was just put on BP and chol meds. My goal is to get off it as soon as possible! I have an open diary, any suggestions would be appreciated :-)
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Jerky has lots of protein, you just have to watch the sodium
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40 just starting the 2nd time. After a move and retirement, I got lazy. Now back to reality
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I do it as circuit training also
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Use a straw :-)
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Hi, I'm 5'4" and down to 140 from 170 when I started in Sept. My goal 125ish I have been logging every day since I started. I'm also 57 if that matters :-)
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Chia seeds are great for regulating you. They absorb water so you need to make sure you're drinking enough. They have lots of fiber and fats also. Good fats :-)
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wow, 48 old? This 57 yr old doesn't think so ;-) I agree with finding some really good quality breads. As long as its in your calorie range, Log, plan and enjoy :-)
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Spices - Tumeric, 1 tsp 8 cal Raw Brocolli - Raw Brocolli, 2 oz 20 cal Cauliflower - Raw, 2 floweret 7 cal Newstar - Spinach Plus Power Greens, 2 cups (85 g) 13 cal Carrots - Baby, raw, 3 large 16 cal Cranberries - Raw, 0.25 cup, chopped 13 cal Generic - Chia Seeds 2 Tablespoons= 1 Scoop (Per Mychiaseeds.com), 1…
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I have to agree with the eating out. I was amazed at the added calories :-( Plus....track, track, track :-)
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Chia seeds
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Well, your English is better than my Italian :-) I've tried aerobics for many yrs. and not been real successful. So now, I've started weight training--light weights at the moment but can see results already :-) Plus a lot less time per session! Diet's a BIG deal! I've started using the idea of the Mediterranean way of…
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That's exciting :-) It's great to see progress. I've only been here awhile and remember the feeling when I logged my 1st lbs lost :-) BTW, Beautiful Pomeranian :-)
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Hi, I love a green smoothie for breakfast. I've never been a breakfast person :-) 2 cups power greens 2 baby carrots 2 tbs dry quaker oats 3/4 cup wild blueberries frozen 1 scoop chia seeds 203 27 5 6 115 17
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Hi, I know exactly what your saying :-) Same reason I joined.... just a few days ago. I also never worried about my weight when I was younger. Fun is important to me too.
