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Name: Ann Age: 57 Height: 5'5 Start Weight (July 1): 138.5 Goal Weight (August 1): 133 Weigh-ins (week of...): July 1: 138.5 July 8: 136.5 July 15: July 22: July 29: August 1: Weight -/+ this week: -2 lbs Weight -/+ this month: Successes/struggles this week: Finally feeling better in my clothes!
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Name: Ann Age: 57 Height: 5'5 Start Weight (July 1): 138.5 Goal Weight (August 1): 133 Weigh-ins (week of...): July 1: 138.5 July 8: July 15: July 22: July 29: August 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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[/ most dieticians say weigh yourself once a week...same day, same time...usually with no clothes on...cuz those weigh different too. ]
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Keep it up. Change it up a bit, though. Increase calories or decrease. Put in some more exercise. Sometimes our bodies need to be shaken out of the plateau.
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Week 1: 143 Week 2: 141 Week 3: 141 :-/ Week 4: 140 Week 5: 138.5 Week 6: 138 CGW: 137 Ultimate goal w: 130 Almost there! :-) I hope we can continue this!
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SW: (week 1) 143 Week 2: 141 Week 3: 141 :-/ Week 4: 140 Week 5: 138.5 CGW: 137 Ultimate goal: 130
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Week 4: 140
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Forgot to get on here last week. Week 3: 141.0. :-/
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You have protein BEFORE Bed? Doesn't that interfere with sleep?
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I, too, have trouble reaching my protein goals because I'm a vegetarian.
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143
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I find that healthy nuts: raw almonds, cashews are a great source of protein, as is Greek yogurt...esp Lite and fit GreeK- 0% fat, 2x protein. Also..tuna and salmon are high in protein. I also eat protein bars...Pure Protein...20 grams of protein, 2 gms sugar and 5 gms of fat is a good one. That's some examples.
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Thank you guys!! I guess I'm doing all I can. Mostly I have the info of things I eat...but just needed to know in this case. This was so helpful! Again...thanks.
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Marlene47: after reaching a semi - plateau... and being so hungry, I reached out here to ask a question about the "1200" calorie limit...thinking maybe I wasn't eating enough. I finally saw a post by "haybales" entitled "An easier way to setup goal calories- eating for who you will be. On his post he explained a formula…
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Thanks guys!! Tracking works!!
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So I went to the site and did all the calculations. My BMR is 1298, Activity: 656, for a total of 1954. So do I eat a minimum of 1298 and a max of 1954? or somewhere in between?? More if I'm more active? Let me know, thanks. Ann
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I like the pure protein bars...great source of protein, esp since I eat very vegetarian and have issues getting enough protein. Protein does help curb app. You feel full longer.
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Wow...these are some great ideas. I've always been afraid to go 'over'...but since I've been so hungry lately..maybe that 's what I need to do... I don't know. I'll try it. Thanks. Ann
