kperk91 Member

Maybe not quite the same, but So Delicious makes a Cold Brew flavor that I find to be pretty yummy :)

Not sure if this is from weight loss or my body just getting weird.... My leg seems to go to sleep quicker when I lay on my side on the couch in the evening

Starting weight in Oct 2019: 160.2 lbs Challenge Starting Weight: 132.6 lbs Goal Weight by Labor Day (Sept 7): 128 lbs Sunday, July 12: 132.2 lb (-0.4) Sunday, July 19: 131.8 lbs (-0.4) Sunday, July 26: didn't have access to scale Sunday, August 2: 133.4 lbs (+1.6) Saturday, August 8: 131.2 lbs (-2.2) (-1.4 from challenge…

5'4" and my start date to a healthier life was 160.2 lbs in October 2019. Round 122: -1.8 lbs Goal of round 123: -1.0 lb My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs Day/Weight/Comment 08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but…

5'4" and my start date to a healthier life was 160.2 lbs in October 2019. Round 122: -1.8 lbs Goal of round 123: -1.0 lb My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs Day/Weight/Comment 08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but…

Finally hit goal weight #2: 130 lbs It took 10 months to lose 30 lbs, and my ultimate goal is 120 lbs. The last 10 may be a little harder, but I'm ready!

It may have taken 10 months, but I finally hit goal #2. 130lbs for a total loss of 30lbs since I started my journey! Ultimate goal is 120lbs - 10 more to go!

Good, longer run. Humidity is just as brutal at 7am as it is at 6pm. Ready for cooler days 😎

5'4" and my start date to a healthier life was 160.2 lbs in October 2019. Round 122: -1.8 lbs Goal of round 123: -1.0 lb My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs Day/Weight/Comment 08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but…

Need to make up some distance from missing out on a couple days of runs. Thunderstorms roll in at inopportune times.

5'4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Bump :smile:

5'4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

5'4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Thank you!!

Today was the longest I ran without slowing to a walk! Pushed thru the mental barrier and kept going 😁

5'4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Slowly but surely

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Starting weight in Oct 2019: 160.2 lbs Challenge Starting Weight: 132.6 lbs Goal Weight by Labor Day (Sept 7): 128 lbs Sunday, July 12: 132.2 lb (-0.4) Sunday, July 19: 131.8 lbs (-0.4) Sunday, July 26: didn't have access to scale Sunday, August 2: 133.4 lbs (+1.6) Saturday, August 8: 131.2 lbs (-2.2) (-1.4 from challenge…

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Morning run in Florida is just as sweaty as after work at 5. The upside: the sun isn't beating down!

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

Run felt good until nearing the end. Florida summer heat is no bueno when you're heat/sun sensitive.

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in. 08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday…

5' 4" SW (Oct 2019): 160.2 lbs GW: 120 lbs As I'm close to goal weight, my progress has slowed. I'm more at -0.5 lbs of loss per week. I fluctuate, then lose. Then fluctuate, then lose. Goal for 10 day challenge: -1.0 lb 08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August…

Tomorrow is a rest from running 😄

Breakfast: Dave's Killer english muffin with peanut butter Cinnabon coffee w/ cinnamon toast crunch creamer Lunch: Pow! Pasta with roasted garlic pasta sauce and Gardein crumbles Snack: Protein shake (use almond milk) Dinner: Zucchini and yellow squash with Morningstar Buffalo nuggets Dessert: Homemade maple cookie…

2 days in a row!