Just Give Me 10 Days - Round 122

UTMom81 · August 2020

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165

Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Round 121—SW: 174.8, EW: 177.4

08/05—DNW
08/06—DNW
08/07—DNW--Crazy week of visiting my elderly parents and then going back to work for the first time since March 12. Way too much celebratory eating.
08/08–179 Time to put on the breaks again.
08/09–178.4
08/10–177.8
08/11–176.4 Getting back in the swing of things. Bought healthy foods to have for lunch or snack at work. Feels great to be back with people (although I hate the blankety-blank masks).
08/12
08/13
08/14

kperk91 · August 2020

5'4"
SW (Oct 2019): 160.2 lbs
GW: 120 lbs

Goal for 10 day challenge: -1.0 lb

08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday lower workout!
08/07: 131.8 lbs - Made sure to stay on track with accurate food logging. Internet technician and project manager for our new roof were in our home until 7pm so I didn't get my normal workout in. Today will be a thrown together workout and longer run.
08/08: 131.2 lbs - Florida heat is no joke during runs 🥵 Just need to make sure I keep going down and not fluctuate up!
08/09: 132 lbs - Fluctuated up! I can definitely say it was dinner.
08/10: 131.6 lbs - Stayed in calorie range and no over-indulging of dinner. Today is upper weights and longer jog!
08/11: 132.0 lbs - Here's that fluctuation dance! Body probably holding onto water after the upper weights session
08/12
08/13
08/14

Lilylady3k · August 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R106: 236 (-2)
R112: 239 (+3)

R122: Jumping back in with both feet! Started a bullet journal to track habits, exercise, water, etc to get the bigger picture visually
🎯Mini Goal: get out & stay out of the 40s
11 weeks till 60th birthday 💖
5 months till next physical

08/05 - Previous week started walking 2 miles per day; Started AF today
08/06 - 241
08/07 - Started drinking 80-100 oz water and walking 3 miles per day
08/08 - Hiking the hills in Austin with my son & his wife
08/09 - 240.4 - Added 15 min on bike and hand weight routine + low carb low cal day
08/10 - 238.4 - Started Keto for Life 4 week plan by Mellissa Sevigny (modified)
08/11 - 237.9 - digging in the yard moving dirt on top of my exercise this week … trying to get rid of the areas that hold water when we have heavy rains
08/12
08/13
08/14

jaccimc63 · August 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 83rd Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)

SW: 147

Day/Weight/Comment

08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
08/07 - 146 - I was really hoping the scale was going to go the other way this morning. Oh well, I'll just keep plugging along.
08/08 - 145.5
08/09 - 145
08/10 - 145 - This looks good, but lately my weekend seems to catch up with me on Tuesday or Wednesday. I was pretty good this weekend, but I'm keeping my fingers crossed for tomorrow.
08/11 - 145.5 - Okay, I just hope it doesn't go up any more tomorrow. More water today.
08/12
08/13
08/14

rlaskey2 · August 2020

43 yr old female, 5.5 feet
starting weight 186.6

Round 120 up .8
Rounds 121 down 2.2 lbs

Day/Weight/Comment
08/05 184.6 completed workout but ate way too many snacks
08/06 185.4 I didn’t work out since my knee is. Bugging me. I went out with friends and didn’t prepare so I ended up with too many calories. A little disappointed in myself
08/07 184.6 knee is still hurting no exercise but tried to make better choices but still need to work or tracking on busy days
08/08 184.4 tried to be mindful of eating since I am still not working out due to injury first day not hitting 10k steps
08/09 185.6 walk 18k steps but still hurts to bend my knee so can’t do my regular work outs. Had pizza in the city at a famous pizza place and a frozen hot chocolate. Will be careful today after indulging yesterday
08/10 185.2 was better with eating early in the day but fell off later. Trying to get doct appt for knee today
08/11 184.6 went to doct for my knee said to keep resting going crazy not exercising. Did much better with eating
08/12
08/13
08/14

CamandJarvis · August 2020

28, 5'5"
OSW: 164.2
GW: 138

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0

Last weight
08/04 - 153.0

Round GW: 152.x

Day, Weight, Comment
08/05 - 156.5
08/06 - 155.0
08/07 - 155.2
08/08 - DNW
08/09 - 153.7
08/10 - 154.5
08/11 - 153.7 - Inching down after a 30 minute yoga workout -- couldn't get my walk in with work. Dinner (ordered out but tried to keep healthy-ish) and (2) movie(s) night with the BF quarantine-style. Movie ended about 45 minutes later than I normally head to bed and then the dog decided to spaz out 45 minutes before my alarm was set to go off. Sitting at 5.5hrs of sleep according to my fitbit. I now have a bad headache and I'm beyond sleepy. My 9am got moved to this afternoon and I'm debating if I should just get ready, go for a run/walk (likely less running than planned due to sleepiness) then come back and nap or just not run at all and catch a nap. I suppose exercise is supposed to help with headaches so I might just do it for the fresh air and potential headache relief without meds.
08/12
08/13
08/14

Previous Day's Comments

08/05 - Well hello there.... 3.5lb jump today? Must be sodium and dehydration. I drank a lot of water but I also moved a lot outside yesterday. It would've been difficult to keep up with my outside activity had I already been fully hydrated so I'm not surprised there. Also curious about scale because for the first time in the 4 yrs I've had it decided to start up in kg mode, not lbs mode. Took me a pretty long while to figure out how to get it back. May need new scale? Been reliable all this time so unsure.
08/06 - Not surprised to be this high still, had a horrible time fighting hunger and dealing with a bit of DOMS. My run yesterday helped quite a bit, I'm sure, from keeping it going higher but definitely left my legs sore this morning. Also probably still some leftover bloat from the ice cream on Tuesday. That much dairy will last several days, even if I don't feel the uneasiness anymore. Likely to be a busy day today for work. Going to try to get in some type of activity today but unsure when or how at this point. Bossman, as sweet as he is, is very long winded and he's scheduling a meeting today to set up my goals (haven't done it yet because COVID and hoped to do in person). Its time for our mid-year performance review and we can't postpone any longer. Not sure when that'll be yet so not sure when I'll have a big enough break between meetings to fit it in. Probably do a walk or yoga to stretch out these sore legs a bit.
08/07] - Seafood gumbo last night and might've (read: absolutely did) overdone it a bit. Went for a nice walk/hike up the "mountain" this morning then walked main street with the kids (their last time for the summer as they leave Sunday morning). Going to a new river tomorrow (they wanted to go to our usual river. We wanted to go tubing down this new river (BF and I haven't gone to yet - wanted to go first time with kids) this summer -- supposed to be super clear water and nice cold to offset the heat) so I'll get some activity with swimming in. No way to tube as they don't do shuttles from pickup point and we haven't bought tubes for the kids yet anyway. Swimming is better exercise than sitting in a tube anyway haha Tamales and enchiladas tonight for the kids going away party with fam and fam's mom is making dairy and gluten free enchiladas so hopefully I won't be all bloated tomorrow. Have reason to take it easy tonight -- bloat shows really well in my swimsuits and I don't need to be focused on looking so fat but having fun with kids before they leave instead
08/08 - DNP
08/09 - Yesterday was alright. The water was super shallow so no real swimming. About 2 hours away so lots of sitting in the truck and sitting in the water. Stopped for Mexican food as we didn't have time to cook before bed so probably still a bit high on sodium. Going to go check out horse races today while BF is gone driving kids back to their mom's. Hopefully there's a nice area for me to walk social distanced while still being able to see. I've never been to a horse race so I want to learn some things! (I will have my mask and hand sanitizer with me)
08/10 - That's some cheesy-bloat. Fam made some Au Gratin for dinner with our steaks (she had never heard of them before and somehow still made them absolutely perfect). Feel a lot lighter and less bloated now that I had lots of water to rid of dehydration but that's long after my weigh-in this AM. As usual, water is expensive at events and had to attempt to make up once I was home which I obviously couldn't quite manage. My new leggings come in today and hoping to get out of the house early enough tomorrow before it gets too hot to try them out and get some activity in. Depending on work today, I'm hoping I can squeeze a walk in so I have some kind of activity.
08/11
08/12
08/13

MomLarisa · August 2020

Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability

8/5 154.4
...
8/11 156.4 I haven't been tracking at all and my daughter had her 8th birthday yesterday. I've been great at staying super active, but I have been also eating like crap. I've gotten complacent. getting back on track one day at a time. I can do this.

fitby44 · August 2020

Original Start Weight: 234
Challenge Start Weight: 202

Day/Weight/Comment
08/05 202. I am 1.4 pounds down from yesterday which is good. I guess that means that I was still retaining water. I'm still 2.4 pounds heavier than my lowest weight last round, so I'm hoping to be at or below that at some point this round. I'm interested to see what happens.
08/06 201.6
08/07 200.2 Well, I think the mystery of why I gained weight near the end of last round and why I'm losing it quickly now has become apparent. I had a hysterectomy a couple of years ago, and so have a harder time tracking my hormonal changes throughout the month. When my weight shot up last week, the next day I noticed two pimples on my chin. I'm 52 so I'm thinking the cause of the gain and the pimples was hormonal. Because I don't "deserve" the losses like these ones this week just like I didn't "deserve" the gains last week. Several times in the past I might have given up. I'm glad I haven't. I need to remember this for the future. I have gained and lost the same 30 or so pounds four times in the last six years. I get down to the 190s and then get discouraged and fall off the wagon. Can't let that happen this time.
08/08 199.8. It's great to be below 200 again.

Now to try to hang on to it.
08/09 199.2. A new low.
08/10 DNW.
08/11 199.4

ltf271030 · August 2020

Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 131.0
Round Goal: 130.0
Final Goal: 130.0

Round 120 SW: 136.7 | EW: 132.9 | -3.8
Round 120 SW: 133.1 | EW: 131.0 | -2.1

08/05: 131.2
08/06: 134.0 | I've been so tired of being hungry and tired for the last month, so I decided to just go all-out yesterday on food. And honestly, it's been pretty great since yesterday afternoon to feel full again, so I have NO REGRETS! Not discouraged, going to get back to it today.
08/07: 132.9
08/08: 132.3
08/09: 132.7
08/10: 131.2
08/11: 130.7 | I didn't think I was gonna hit the goal this round but... maybe it happens???
08/12
08/13
08/14

Stud47 · August 2020

50 yo man

MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.

R122 SW 168.87 lbs

Day/Weight/Comment

08/05 169.09 lbs (76.7 kgs) 👎
08/06 170.63 lbs (77.4 kgs) 👎
08/07 168.87 lbs (76.6 kgs) :👋
08/08 168.43 lbs (76.4 kgs) 👎
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
08/11 169.53 lbs (76.90 kgs) DkW what was wrong! May be nothing and it's just something normal when we weigh in daily to have this fluctuation
08/12
08/13
08/14

Previous Rounds results

R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
Total Loss round 115 + 116+ 117+ 118 + 119 + 120+ 121 = ⬇️ 18.08 lbs

_JeffreyD_ · August 2020

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 122
Month/Day: Weight / Comment

08/05: 205.8 / It’s great to kick off a new round. This morning’s weigh-in ties my low for the year 2020. I got below this in 2019 before the holiday season kicked in. All I can say is, it will be a fight from here on if I want to touch 199 this year. Challenge starting tonight! A good friend invited me fishing this evening, followed by a late dinner at one of our favorite greasy spoons. (not sure if all our international friends know what a “greasy spoon” is. Ha! Is it a global term?) Maybe I will set a mini goal of avoiding the French Fries. (chips, crisps)
08/06: 208 / …yesterday was a glorious festival of poor decisions with a double dash of salt.
08/07: 208 / Calories yesterday were on budget, but macros were not. My diet yesterday included a couple pieces of candy, a piece of blueberry coffee cake that DW made, a couple drinx and a bag of VERY salty popcorn at the outdoor concert in our town last night.
08/08: 208.2 / I have been naughty.
08/09: 208.4 / pizza
08/10: 208 / Monday at last. Weekend was a net no-change which is good.
08/11: 210.2 / I hate typing this number in this morning, but it is exactly why I am a member of this group. An unexamined life can get out of control before you know it. If I can average 207 over the next 3 days, I will meet my goal.
08/12:
08/13:
08/14:

starrjulia8 · August 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00 (March 2016)

Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1

Day/Weight/Comment
08/05 206.8 Yesterday 13213 steps and 1530 calories. Found a new aerobic you tube video that I liked. High intensity I loved it!
08/06 206.9 Yesterday 12958 steps 1292 calories lunch walk afternoon intervals (walk run walk run) Doesn’t seem to be enough…I am not upset by the slight incline. What I burn in calories, is slowing down. I have to push myself harder. In some ways it is a good thing because it means I am healthier but I have to start using more strength training because walking isn’t doing it anymore…I have some 5lb dumbbells at home…
08/07 206.7 Yesterday 15179 steps 1921 calories went overboard on some fries. Stressful day yesterday, Hunger found me. My heart was working overboard due to stress not exercise. I did get in some good walking and exercise.
08/08 207.7 Yesterday 13820 steps lunch and evening walk 1407 calories a little fatty with some meatballs but nothing too bad. I think it is still stress. I am trying to budget my life.
08/09 208.2 This is going the wrong direction. I did get a 40 minute walk in last night and my son kept me running. 1484 in calories 10845 steps but generally not a very active day too much sitting around this weekend. (plus my sister picked up the scale and shook it ) Cringe! I think it’s off…
08/10 208.4 9559 steps 1609 steps and discouragement is making its way into my bones. I did get a 40 minutes aerobics but I am losing this fight…Today will be better…
08/11 206.5 That’s what I am talking about! 1524 calories 11764 steps lunch and evening walk. So hot this summer I want to go swimming. My scale has settled back down.
08/12 Birthday!
08/13
08/14

Tesha231 · August 2020

58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 169.9 2x CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8

Day/Weight/Comment
08/05 - 170.6 An optimistic start
08/06 - 171.1 These ounces be playing with me!
08/07 - 172.2 What!? Really? I can only imagine what this would be if I wasn't logging and exercising. When ounces turn to pounds, it's time to double down. (so clever, right?):*
08/08 - 170.6 Back to the start; weird numbers this round. Plenty of days left to goal.
08/09 - 169.6 ...and now to keep the number thru the end if the round. That is the hard part. (I smell bacon)
08/10 - 170.5 Bacon...and ham are the devil.

08/11 - 170.4 No time for exercise and necessary to eat past the IF window--family members out patient surgery went long--but turned out well. YAY! Medical providers are

08/12 -
08/13 -
08/14 -

luksterdog118 · August 2020

SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)
End of Round 121: 172.4 (+2.4#)

In the last round I got down to 168.4, then we went camping for a few days. I ate pretty good, but since we were celebrating our first anniversary we did indulge in some chocolate, cake and wine. I wasn't tracking on here either because we didn't have service so I did the best I could. Amazing how fast my body gains weight! I'm already down to low 170's and getting back into the 160's!💪

08/05: 171.8
08/06: 170.6
08/07: 170
08/08: 170.6
08/09: 169.6
08/10: 171
08/11: 170.6- funny how I keep going back to this weight this past week. Overall I've been tracking and exercising. My body seems to be in a plateau. Just doesn't want to budge. On the plus side I'm feeling more fit. I know that I'm in a better spot than I was before. Need to keep focusing on the positives!
08/12
08/13
08/14

@Tesha231 it seems like we're both experiencing the same yo-yo effect! We get soooo close to the 160's and then up the scale goes again!🤣😆

Kuhl50 · August 2020

ROUND 122

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Round 120: July 25 EW: 179.8 (-1.0)

Day/Weight/Comment
08/05 DNW—camping
08/06 DNW—camping
08/07 DNW—camping
08/07 DNW—camping

08/09 179.6 yay! Came back a pound lighter. Ate smart (lots of veggies, thinking through my meals the night before), yet still enjoyed myself (campfire popcorn!). Lots of exercise, yet not excessive.

08/10 179.2 😁 Back to my beat weight this year. Ate well for a Sunday and the results show. I may even get a little more sodium drop in the next day or so because I think I ate a lot more salt while camping than I normally do. Now back to work!

08/11 179.2 feel like I don’t deserve it as I suddenly binged an entire Lindt chocolate bar last night, but I’ll take it. And stay on track today.

08/12
08/13
08/14

AR10at50 · August 2020

I’m in my 50’s
OSW-187 Sept. 2018
Goal this round: Report daily

8/8-160-I am back for good! It 10 lbs later and I finally am getting my life back in order. We’ve had nonstop company; I love to cook; DH says I’m running a B&B. My uncle was just here for 3 days to install the garage cabinets we made together.
8/9-160-No walk ,it was too hot after zoom church.
8/10-160-coffee, a walk, grocery store and quilting a quilt today.Happy Monday.....it’s a good day to start fresh!!!☕️🌸
8/11-158-Finally a drop. Walked 3 miles and ate pretty good. Hoping for a bike ride before it gets hot.

allmannerofthings · August 2020

rsw 221
rgw 219
behavioral goal - no mindless snacking

Day/Weight/Comment

08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 - 220.6 - pizza for dinner, still under calorie goal but over on the sodium - no snacking
08/08 - 220.4 - one small snack - 7 pringles, logged it and still under calories
08/09 - 219.6

08/10 - 219.0 Goal met!! 4 days left - I think I will revise my goal weight to 218.5, but since my scale only registers 0.2 changes I will go for 218.6
08/11 - 218.6 I think there may be some dehydration going on there - upset stomach all day yesterday - will try to avoid a rebound
08/12 -
08/13 -
08/14 -

MommaGemz · August 2020

ROUND 122

I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb

R121: -3.1 lb✔️

Round 122 SW: 183.5 (on 8/04/20)

8/05 – 183.9– This is not surprising as I just experienced a huge plunge in my weight, so I expect I am rebalancing now. Stationary bike and crunches today!
8/06 – 183.7 – Great weigh-in day for this week! More cardio on the schedule today
8/07 – 184.0 – Well, TOM arrived yesterday, along with its bloating and cramping, so I skipped cardio. It’s back on the schedule today
8/08 – 183.5 – Cardio has definitely helped, and some of my water retention has released – excellent!
8/09 – 183.0 - Last day of our Staycation today, then it’s back to work and home schooling tomorrow.
8/10 – 183.2 – Normal, little micro-fluctuation. It’s Monday and I’m sooooo tired. I need to avoid “tired snacking”
8/11 – 182.7 – Up, down, up, down – my own little roller coaster…
8/12 -
8/13 -
8/14 -

kecward78 · August 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 322.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 318.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4
Day/Weight/Comment

08/05 - 322.4 - I always put some back on after an *eat* day. Usually much more than this. Hopefully, this is a good sign for a good loss this round. Instead of driving to a couple of local shops, I walked this morning. Wearing minimalist shoes has shortened my stride and I'm not having any knee trouble now, which is another really good thing.
08/06 - 319.7 - Surprised and fairly happy. But also concerned because I mayb be dropping a little too fast. I may have to institute my *slow down the weight loss* plan if I keep going too fast.
08/07 - 319.7 - OK. I NEVER stay the same after a day of eating. I ALWAYS go up 2-4 lbs. As much as I like staying under 320, I'll be keeping a very close eye on how much I drop in the next 18 hours. Two side notes to today: 1) I FINALLY got a job. After taking a year off after leaving my past position, I've had a helluva hard time finding work... especially because of Covid19. And 2) I am an emotional eater. And I was on a huge high after getting word about the job. Which normally means FOOD! And I was able to keep myself from indulging my mood by eating.
08/08 - 316.6 - Monstrous drop. Hormones? Less cortisol from the good news, yesterday? I'm dropping fast, again. I made the decision to change from a 4:3 alt. day intermittent fast plan to a 5:2 plan. I was fasting Mon., Wed., and Fridays. I started my journedy in mid-November 2019 and, if I get under 300 before Nov. 2020, made the decision to slow down my losses. I want to try and stick to a 2 lb./week loss, so getting udner 300 before November would be exceeding that rate. Honestly, it's exciting to FINALLY find a way to drop weight safely and quickly, but my male ego won't permit too much skin sag, so I want to slow it down. Now, one of the byproducts of AD IF is the eating of fat, dead or damaged cell, excess skin, etc. So, there may be times where I'll add in a 3 or 4 day waterfast each quarter, or so. I want to be one of those older people that can prove that a steady weight drop w/ IF can help mitigate excess skin sag.
08/09 - 319.6 - I expected the uptick. Still under 320, though!
08/10 - 320.3 - Always up after a weekend of eating, but still down 3.7 lbs. for the week and 8.7 lbs. over 2 weeks. I think I'll be dropping my gym membership @ Planet Fitness. The gym was closed Saturday morning w/out explanation which makes me nervous. Plus, not all the people are being as safe as they should. I just got hired for a job and the last thing I need is to be out for 2+ weeks with Covid. I did make a soup that turned out more like a stew, but with a broth vs. a gravy. Chicken and sage sausage w/ lentils. Last weeks attempt was a bit bland tasting, so I upped the seasoning. I like it, but Mom said it had too much seasong. So, I guess I've got about 10 qts. of pressure cooker soup/stew to myself.
08/11 - 318.3 - And back on the downswing. That's 2.6 down from 1 week ago. One of things I've always hated about the East Coast is humidity in the summer. I was going to walk this morning, but 96% humidity put the kibosh on that. I'll drag my butt into the kitchen later to make keto bread. I've seen enough recipes that I think I can do it. Not really into keto, but extra processed carb calories are a no-no.
08/12
08/13
08/14

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · August 2020

JUST GIVE ME 10 DAYS ~|~ Round 122 (round 54 for me ) I'm in for another round (of course!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal for this round – I really need to take myself in hand and get a move on, these extra pounds are settling on me too easily and I don't like it; but I've only got myself to blame. So I need to try to lose 1.5 pounds ! Our bathroom is being refurbished now for the next 3 weeks; miles will be more difficult to achieve whilst the workmen are here, but I'll try to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. I know I've said it before , but I need to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down

)
End of round 120 – 135.4 (2 pounds up

)
End of round 121 – 135.2 (0.2 pounds down)

Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

Day/Weight/Comment
08/05 134.2 7.41 miles walked yesterday. 710 calories in credit and all macros in green. DGS still doing well

.
08/06 133.6 whoosh !! just shows what a difference it makes when I log everything that passes through my lips !! I'm guessing with normal fluctuations I will be up tomorrow - 7.66 miles walked yesterday, 807 calories in credit, all macros in green. 8 hours scraping wallpaper off.
08/07 133 – whoowhoo! 8.22 miles walked yesterday. 458 calories in credit, carbs 1g over. Another 7 hours scraping wallpaper off; I swear the previous owners used superglue to stick it on !!!
08/08 133.6 – thought yesterday was too good to be true, but I'm fine with this. 4.91 miles walked yesterday, another 6 hours of scraping, but it's finished!! I couldn't find wallpaper scraping in the exercise activity, but I sweated buckets each of those 3 days & I've lost weight, but yesterday was 255 calories, 52g carbs & 5g fat over on macros !! Friday night is the start of our weekend, but I didn't go mad & logged every mouthful.
08/09 134.4 – yoyo !! Only 3.12 miles walked yesterday; took 2 year old DGS out for the day, just played!! 641 calories, 109g carbs & 20g fat over (pizza last night) – that's what happens when my mileage is dramatically short!! Never mind today is another day !!
08/10 134.4 - 11 miles walked yesterday, 738 calories in credit, all macros in green -that's better!! DGS#2 is still doing well, better now they've sorted his pain relief out, he is more contented and can concentrate on recovery!
08/11 134.4 – 7.49 miles walked yesterday, 432 calories in credit, all macros in green.
08/12
08/13
08/14

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Just Give Me 10 Days - Round 122

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