Just Give Me 10 Days - Round 122
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Round 122
Please join us! Starting on 08/05 JUST GIVE ME 10 DAYS, we will begin Round 122
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.8
GW: 162.3
Day/Weight/Comment
08/05 163.8 ~ {Steps 9,562} - Yesterday my husband and I decided to take a drive to Mount Rainier]/b]
08/06 164.4 ~ {Steps 9,193} - I don’t understand this spike in weight....On the bright side my diet was spot on, that’s a biggg win in my book, with everything going on!
08/07 164 ~ {Steps TBD} -
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 322.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 318.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4
Day/Weight/Comment
08/05 - 322.4 - I always put some back on after an *eat* day. Usually much more than this. Hopefully, this is a good sign for a good loss this round. Instead of driving to a couple of local shops, I walked this morning. Wearing minimalist shoes has shortened my stride and I'm not having any knee trouble now, which is another really good thing.
08/06 - 319.7 - Surprised and fairly happy. But also concerned because I mayb be dropping a little too fast. I may have to institute my *slow down the weight loss* plan if I keep going too fast.
08/07 - 319.7 - OK. I NEVER stay the same after a day of eating. I ALWAYS go up 2-4 lbs. As much as I like staying under 320, I'll be keeping a very close eye on how much I drop in the next 18 hours. Two side notes to today: 1) I FINALLY got a job. After taking a year off after leaving my past position, I've had a helluva hard time finding work... especially because of Covid19. And 2) I am an emotional eater. And I was on a huge high after getting word about the job. Which normally means FOOD! And I was able to keep myself from indulging my mood by eating.
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
Congrats on both accounts - hope the job is an interesting one and that you enjoy. Not turning to "FOOD" means that you are really getting into the mind set of heathy eating, well done. Keep on rocking it my friend !!!5 -
JUST GIVE ME 10 DAYS ~|~ Round 122 (round 54 for me ) I'm in for another round (of course!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – I really need to take myself in hand and get a move on, these extra pounds are settling on me too easily and I don't like it; but I've only got myself to blame. So I need to try to lose 1.5 pounds ! Our bathroom is being refurbished now for the next 3 weeks; miles will be more difficult to achieve whilst the workmen are here, but I'll try to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. I know I've said it before , but I need to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
Day/Weight/Comment
08/05 134.2 7.41 miles walked yesterday. 710 calories in credit and all macros in green. DGS still doing well.
08/06 133.6 whoosh !! just shows what a difference it makes when I log everything that passes through my lips !! I'm guessing with normal fluctuations I will be up tomorrow - 7.66 miles walked yesterday, 807 calories in credit, all macros in green. 8 hours scraping wallpaper off.
08/07 133 – whoowhoo! 8.22 miles walked yesterday. 458 calories in credit, carbs 1g over. Another 7 hours scraping wallpaper off; I swear the previous owners used superglue to stick it on !!!
08/08 133.6 – thought yesterday was too good to be true, but I'm fine with this. 4.91 miles walked yesterday, another 6 hours of scraping, but it's finished!! I couldn't find wallpaper scraping in the exercise activity, but I sweated buckets each of those 3 days & I've lost weight, but yesterday was 255 calories, 52g carbs & 5g fat over on macros !! Friday night is the start of our weekend, but I didn't go mad & logged every mouthful.
08/09
08/10
08/11
08/12
08/13
08/14
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1kg 😁
5th: 67.80
6th: 67.70
7th: 67.45
8th: 67.15
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:
6 -
Sw 159lbs
Gw 140 lbs
121 - 158.4lbs
Day/Weight/Comment
08/05 - 156.8lbs
08/06 - 158lbs walked a lot yesterday, also had two bags of crisps, so guessing water retention. Going to try and start a daily exercise video if babe allows me to.
08/07 - 158
08/08 - 160lbs, had chinese last night, discovered most of the way through there were mushrooms, am allergic and paying for it now.
08/09
08/10
08/11
08/12
08/13
08/147 -
5'8" Female
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122 goal: 64kg
Day - Weight - Comment
08/05 - 65.8kg - Didn't meet eating goals, but did get a lot of work done.
08/06 - 66.6kg - Binged yesterday and saw the effects on the scale today. Didn't snack at all today though and got a 60-minute workout in!
08/07 - 66.6kg - Whoops, looks like it got stuck. Worked out outside early in the morning; it made the whole day a thousand times better.
08/08 - 66.6kg - Not quite sure why it's so high, maybe water retention? Continuing to avoid snacking.
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -7 -
5' 4"
SW (Oct 2019): 160.2 lbs
GW: 120 lbs
Goal for 10 day challenge: -1.0 lb
08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday lower workout!
08/07: 131.8 lbs - Made sure to stay on track with accurate food logging. Internet technician and project manager for our new roof were in our home until 7pm so I didn't get my normal workout in. Today will be a thrown together workout and longer run.
08/08: 131.2 lbs - Florida heat is no joke during runs 🥵 Just need to make sure I keep going down and not fluctuate up!
08/09
08/10
08/11
08/12
08/13
08/148 -
Day/Weight/Comment
08/05: 158.2No fun to see one more pound than expected. But it is what it is. Will not lament. Goals are no alcohol during the week, increase water, log everything and increase exercises (back pain minding)!Good logging everyone!!!
08/06: 157. 4 Happy to see a drop! I know all about water drops, which could be this, but it motivates, so I'll take it!
08/07: 157.2 Tougher day… I kept within calorie goal, but man was I hungry! Sore from increasing my walks the day before, lots of back pain so I didn’t get my steps but did my yoga.
08/08: 156.2 Enjoyed two great yoga workouts yesterday. Kept under max calories (incl workout calories). Happy to see numbers down.
08/09
08/10
08/11
08/12
08/13
08/146 -
OSW: 209.6
Round 122 GW: 199
UGW: 165
Day/Weight/Comment
08/05 - 202.4
08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on track, drink 100 oz of water, and go for a run.
08/07 - 201.6 - It's not much, but its something! I had a tough day yesterday and didn't eat as well as I intended. I also took a day off from exercising. I plan on going for a long walk with my dog today and a bike ride this evening. Hopefully, I can stick to my planned food today.
08/08 - 201 - Happy to see a lower number for another day! I didn't stick to my planned food yesterday, but def tried to balance good and bad choices. I'm going to the beach with a friend today, so it's going to be a lazy day. Hoping to get a bike ride in to make up for some missing movement.
08/09
08/10
08/11
08/12
08/13
08/146 -
I fell of track for over a year! I gained back so much, but I'm ready to get back to it! Good luck all 😁
SW 205.0 lbs
GW 160 lbs
8/5: 204.8
8/6: 204.4
8/7: 203.0 Happy to see this! This is day 5 of no energy drinks or soda.
8/8: 203.0 I didnt have much water yesterday. Going to the lake so I probably wont eat all that well, but I should burn a lot.
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:6 -
rsw 221
rgw 219
behavioral goal - no mindless snacking
Day/Weight/Comment
08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 - 220.6 - pizza for dinner, still under calorie goal but over on the sodium - no snacking
08/08 - 220.4 - one small snack - 7 pringles, logged it and still under calories
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -6 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 122
Month/Day: Weight / Comment
08/05: 205.8 / It’s great to kick off a new round. This morning’s weigh-in ties my low for the year 2020. I got below this in 2019 before the holiday season kicked in. All I can say is, it will be a fight from here on if I want to touch 199 this year. Challenge starting tonight! A good friend invited me fishing this evening, followed by a late dinner at one of our favorite greasy spoons. (not sure if all our international friends know what a “greasy spoon” is. Ha! Is it a global term?) Maybe I will set a mini goal of avoiding the French Fries. (chips, crisps)
08/06: 208 / …yesterday was a glorious festival of poor decisions with a double dash of salt.
08/07: 208 / Calories yesterday were on budget, but macros were not. My diet yesterday included a couple pieces of candy, a piece of blueberry coffee cake that DW made, a couple drinx and a bag of VERY salty popcorn at the outdoor concert in our town last night.
08/08: 208.2 / I have been naughty.
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
5 -
R122 Goals — Walk at least 1 hour/day. More protein, less sat fat. Stop snacking! Calories <1600.
2020 Goal - 160
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R121 8/4/20 end weight 182. 10-day calorie ave 1706
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
Day/Weight/Comment
8/5 - 182
Snack monster won last night, dammit, but Total calories 1 over goal.
8/6 - 182
I know I wrote an update yesterday but I can’t find it — maybe I hit Done instead of post. I hate that! Anyway, I filled in the gap and here I am, still floating along. Calories within range. Didn’t get my walk as a friend dropped by for chat, outdoors, socially distanced. That was nice — I hadn’t seen her since March. Off to walk this morning.
8/7 - 182
Calories overboard yesterday, and snack/dessert/peach cobbler at last night’s monthly garden gathering with 3 friends. I went for a lovely 4-mile walk at a park I had it been to in about 12 years. I’m heading out shortly for a another old favorite. (Having lived elsewhere for 10 years, its fun to rediscover what’s here!) Then I have some serious garden work to do — planting a new arrowwood viburnum and moving a few things around. Have a lovely Friday, all!
8/8 - 183.6
Ugh. Water mostly, Fazoli’s carry out for dinner, plus too much food the day before. I could feel the salt spreading through me Last night and sucking up everything I drank! I feel puffy today. Planning to eat very light and drink (water) very heavy today. I planted a new viburnum yesterday and have lots of garden work planned for the weekend, expanding a couple of beds and moving things around. Have a lovely Saturday, all!
8/9 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
5 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
08/05: 226.8
08/06: 228.8 - Late dinner + dessert; no worries 🍨
08/07: 229.2 - 🤷🏻♀️
08/08: 226.2 - That’s better ✔️
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:6 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Rounds 121 down 2.2 lbs
Day/Weight/Comment
08/05 184.6 completed workout but ate way too many snacks
08/06 185.4 I didn’t work out since my knee is. Bugging me. I went out with friends and didn’t prepare so I ended up with too many calories. A little disappointed in myself
08/07 184.6 knee is still hurting no exercise but tried to make better choices but still need to work or tracking on busy days
08/08 184.4 tried to be mindful of eating since I am still not working out due to injury first day not hitting 10k steps
08/09
08/10
08/11
08/12
08/13
08/14
5 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 169.9 2x CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
Day/Weight/Comment
08/05 - 170.6 An optimistic start
08/06 - 171.1 These ounces be playing with me!
08/07 - 172.2 What!? Really? I can only imagine what this would be if I wasn't logging and exercising. When ounces turn to pounds, it's time to double down. (so clever, right?)
08/08 - 170.6 Back to the start; weird numbers this round. Plenty of days left to goal.
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -5 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal this round: Report daily
8/8-160-I am back for good! It 10 lbs later and I finally am getting my life back in order. We’ve had nonstop company; I love to cook; DH says I’m running a B&B. My uncle was just here for 3 days to install the garage cabinets we made together.5 -
Original Start Weight: 234
Challenge Start Weight: 202
Day/Weight/Comment
08/05 202. I am 1.4 pounds down from yesterday which is good. I guess that means that I was still retaining water. I'm still 2.4 pounds heavier than my lowest weight last round, so I'm hoping to be at or below that at some point this round. I'm interested to see what happens.
08/06 201.6
08/07 200.2 Well, I think the mystery of why I gained weight near the end of last round and why I'm losing it quickly now has become apparent. I had a hysterectomy a couple of years ago, and so have a harder time tracking my hormonal changes throughout the month. When my weight shot up last week, the next day I noticed two pimples on my chin. I'm 52 so I'm thinking the cause of the gain and the pimples was hormonal. Because I don't "deserve" the losses like these ones this week just like I didn't "deserve" the gains last week. Several times in the past I might have given up. I'm glad I haven't. I need to remember this for the future. I have gained and lost the same 30 or so pounds four times in the last six years. I get down to the 190s and then get discouraged and fall off the wagon. Can't let that happen this time.
08/08 199.8. It's great to be below 200 again. Now to try to hang on to it. 6 -
Original Starting Weight March 2017- 338lb
Round 120 Starting Weight:246.1 lbs
Round 120 Final Weight: 242.5🔻 3.6 lbs
Round 121 Final Weight: 243.5 lbs 🔼 1 lb
Round 122 Goal Weight: 240 lbs
Net 10 day challenges progress: 🔻5.3 lbs
Ultimate Goal Weight: 185 lbs
08/05- 244.5 lbs
08/06 - 241.1 lbs 🔻 3.4 lbs
08/07- 241.4 🔼 0.3 lbs
08/08- 240.7 🔻0.6 lbs
08/09
08/10
08/11
08/12
08/13
08/14

Strength,courage,joy,compassion.
4 -
ROUND 122
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb
R121: -3.1 lb✔️
Round 122 SW: 183.5 (on 8/04/20)
8/05 – 183.9– This is not surprising as I just experienced a huge plunge in my weight, so I expect I am rebalancing now. Stationary bike and crunches today!
8/06 – 183.7 – Great weigh-in day for this week! More cardio on the schedule today
8/07 – 184.0 – Well, TOM arrived yesterday, along with its bloating and cramping, so I skipped cardio. It’s back on the schedule today
8/08 – 183.5 – Cardio has definitely helped, and some of my water retention has released – excellent!
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
6
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