Just Give Me 10 Days - Round 122

HoopsGuy72

mochasmommie7193 wrote: »

49 year old hoping to hit my personal goal weight by 50th birthday (11 months).

I am so happy to have stumbled on this board. This is exactly what I need. Like minded people to help keep me accountable, 10 days at a time.

Ultimately, I'd like to lose 11.2 pounds from what I weighed this morning (8/12/2020). I realize that there are only a few days left in this round, but I am too excited to wait so here I am.

Round 122 (2 Days) -0.6 0.6/11.2

Welcome @mochasmommie7193

We're just starting the next round (currently listed as Round 23 instead of Round 123). Feel free to hop in and join us!

katmix

I'm really needing some accountability. Lost more than 25lbs, and fast-forward through a couple of car accidents, and quitting exercising, I find that I'm more than uncomfortable in my clothes! (And gained 25 back) I know I'm joining mid-way, so hopefully, will be in fully, next round. I need some butt-kicking...

Round 122
SW: 8/9 139lbs Goal: 115 Goal: Walking 20 mins daily (done) ETA: One knee was messed up in a car accident-which then caused the other knee to start acting up, due to babying the injured knee. When everything either hurts (or has hurt) it is easy to excuse one's self.
8/10 137.4lbs Walking 20 mins (done) Weight fluctuation due to absence of junk food? Water weight?
8/11 136.6 Walking (Leslie Sansone 'Walk off fat fast') 15 mins (my butt was kicked at 15 mins!) My weekend of wild and wanton eating must have skewed my SW. I'm okay with that, because the way my clothes have been fitting, thought I was easily 10lbs heavier!
8/12 135.6 Walking 16 mins
8/13 135.2 Walking 20 mins
8/14 135.2 Walking 30 mins

jaccimc63

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 83rd Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)

SW: 147

Day/Weight/Comment

08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
08/07 - 146 - I was really hoping the scale was going to go the other way this morning. Oh well, I'll just keep plugging along.
08/08 - 145.5
08/09 - 145
08/10 - 145 - This looks good, but lately my weekend seems to catch up with me on Tuesday or Wednesday. I was pretty good this weekend, but I'm keeping my fingers crossed for tomorrow.
08/11 - 145.5 - Okay, I just hope it doesn't go up any more tomorrow. More water today.
08/12 - 145 - I'm very glad to see this.
08/13 - 145.5
08/14 - 145 - Yay!

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

08/03 - 152.0 at 7:15 a.m. ...worked out w/trainer for 60 mins. No walking...rest day.
08/04 - 152.6 at 6:00 a.m. ...walked 3.0 miles in 60 mins.

Day/Weight/Comment

08/05 - 153.2 at 6:00 a.m. ...worked out w/trainer for 60 mins...walked 3.0 miles in 60 mins.
08/06 - 153.2 at 8:00 a.m. ...nothing today.
08/07 - 153.2 at 7:15 a.m. ...worked out w/trainer for 50 mins.
08/08 - 152.4 at 9:00 a.m. ...rest day...foot issues
08/09 - 152.6 at 9:00 a.m. ...rest day...foot issues
08/10 - 152.6 at 7:30 a.m. ...worked out w/trainer for 55 mins.
08/11 - 152.0 at 8:00 a.m. ...day off everything!
08/12 - 152.4 at 7:15 a.m. ...worked out w/trainer for 60 mins.
08/13 - 153.4 at 8:30 a.m. ...nothing...
08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer.

Chris

TerriRichardson112

🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 122

🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 121 EW: 150.6:
==============================
05/08: 150.8: Goals 🌟
06/08: 150.2: Goals 🌟I'm happy to be marking time for now.
07/08: 150.4: Goals 🌟Had a bit of a tumble on our coastal walk this afternoon. Scraped the front of my shin. It's developing a fetching multi coloured bruise. No permanent damage, but will hurt for a few days. 😂
08/08: 149.6: Goals 🌟
09/08: 150.1: Goals 🌟
10/08: 149.9: Goals 🌟
11/08: 149.7: Goals 🌟
12/08: 149.9: Goals 🌟
13/08: 149.7: Goals 🌟
14/08: 150.1: Goals 🌟Normal fluctuation, but Sod's Law at the end of a round!!! 😂

Last few Rounds

Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

deepwoodslady

Round 122
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 80 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R121 EW= 209.8
R122 EW= 209.6


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……0.2 LOST(Ending Weight 209.8)
R122 = ……0.2 LOST(Ending Weight 209.6)

Day/Weight/Comment
08/04 …..209.8….. ENDING WEIGHT LAST ROUND
08/05 …..209.8 …... Good luck everyone this round!



08/06 …..209.8 …..

08/07 …..209.6 ….. I basically burned it off with lots of hard work yesterday. Diet still not completely on point. Still too many “distractions” and “upended” dramatic things going on in my life, my family and my business. I am doing what I can, when I can. No excuses, just realistically making a better plan for myself as I am able. I am grateful for the small drop on the scale.

08/08 …..209.8 ….. Sodium/Water retention for sure.

08/09 …..209.8 …..

08/10 …..209.5 ….. Lots of heavy cabin cleaning and regular Sunday duties burned many calories. Diet was not exactly on point but my quantities were low and no junk food.

08/11 …..209.5 …..

08/12 …..209.7 ….. Little fluctuations up & down. Primarily at a standstill. musicsax Thanks for the continued updates on DGS. Such good news! My prayers will continue and I, too, will pray for the donor family. Such a WONDERFUL gift.

08/13 …..209.6 ….. I continue to have very little to offer everyone at this point except my support and respect. With so much going on and so many changes, my main goal is to keep my eye on the ball, so here I continue to be! You can’t play if you don’t know where the ball is, right? Thanks for the continued information, inspiration and kind wishes for me. You guys are the best!

08/14 …..209.6…... Total loss 0.2 lbs which is better than a gain! Thanks everyone for your kind words this round. I appreciate you all!

carol7878

Round 122

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal maintenance: 140/145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷‍♀️

Day/Weight/Comment
08/05 144.6 lbs 1,352 Calories, 45 Carbs, 26 Net Carbs and 10,252 steps.

08/06 144.4 lbs 1,348 Calories, 50 Carbs, 32 Net Carbs. Enjoy a few ladies for drinks. We sat outside in a driveway. It was nice to talk to friends that I had not seen for months.

08/07 144.2 lbs 1,277 Calories, 56 Carbs, 44 Net Carbs and 6,496 steps

08/08 144.4 lbs 1,528 Calories, 14 Carbs, 6 Net Carbs and 12,115 steps

08/09 144.2 lbs 1,464 Calories, 56 Carbs, 39 Net Carbs and 5,260 steps
08/10 144.2 lbs 1,654 Calories, 46 Carbs, 26 Net Carbs and 5,881 steps.

08/11 144.4 lbs 1,192 Calories, 48 Carbs, 28 Net Carbs and 3,631 steps.

08/12 144.4 lbs 1,342 Calories, 43 Carbs, 36 Net Carbs, 5,216 steps and finally back in the pool 30 minutes of water aerobics.

08/13 forgot to weigh in today! 1,276 Calories, 32 Carbs, 24 Net Carbs and 12,134 steps. Lots a yard work today and took a nice walk.

08/14 144.0 lbs 1,251 Calories, 16 Carbs, 10 Net Carbs and 4,364 steps. Back below 145 Goal. ⬇️ 1.4. This group keeps me accountable! Ready for next round!!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

astroamy

NS goal is to log everyday plus exercise or walk 10k steps everyday for a month: 4 day streak
Goal for these 10 days, no after dinner snacking: 4 day streak

Day/Weight/Comment
08/05
08/06
08/07
08/08
08/09 - 20 mile bike ride
08/10 - 233.6 walked dog this morning, strength training class this evening
08/11 - 232.6 walking only today because strength training class yesterday showed me my legs are *very* tired from 20 mile bike ride 2 days ago.
08/12 - 232.2 9.5 mile bike ride plus 3k steps.
08/13 - 231.6 strength training plus 7.5k steps
08/14 - 230.8 13.5 mile bike ride plus 3k steps

Figuredat

5/6 female 42 years old
SW 164
Ultimate GW 142
Ten day GW 155 I figure the first couple of pounds will be water weight and I’m usually a good retainer.

8/5 ——
8/6 SW 164
8/7 161.4 thought I was going to water fast but did not.
8/8 162.7 Snacked like a champ.
8/9 161.2 went grocery shopping and actually meal prepped. Ate way better today. Tons of cardio- jog, walk, swim
8/10 159.8 light leg weight day
8/11 158.2 On Tuesday’s I fast (when I am mindful)
8/12 155.8 walked 1 mile. Ate good
8/13 157.8 ran 2 miles, Ate 1 slice of pizza
8/14 157.9 walked 4.3 miles. Ate take out for dinner

allmannerofthings

rsw 221
rgw 219
behavioral goal - no mindless snacking


Day/Weight/Comment

08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 - 220.6 - pizza for dinner, still under calorie goal but over on the sodium - no snacking
08/08 - 220.4 - one small snack - 7 pringles, logged it and still under calories
08/09 - 219.6
08/10 - 219.0 Goal met!! 4 days left - I think I will revise my goal weight to 218.5, but since my scale only registers 0.2 changes I will go for 218.6
08/11 - 218.6 I think there may be some dehydration going on there - upset stomach all day yesterday - will try to avoid a rebound
08/12 - 217.4 ?? I don't think that can be right, but that is what the scale says. I will hold on the fanfare until I see what the next 2 days bring.
08/13 - IDK First scale reading was 216.8 - don't think that can be right. Tried again and got 219.4, I hope that's not right. I was sedentary yesterday but I stayed under my calories. 3rd time it was 218.2 - maybe right ??
08/14 - 218.2 I am pleased with that!
end weight 218.4 -2.6 for the round

marysia2609

5'8" Female
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122 goal: 64kg

Day - Weight - Comment
08/05 - 65.8kg - Didn't meet eating goals, but did get a lot of work done.
08/06 - 66.6kg - Binged yesterday and saw the effects on the scale today. Didn't snack at all today though and got a 60-minute workout in!
08/07 - 66.6kg - Whoops, looks like it got stuck. Worked out outside early in the morning; it made the whole day a thousand times better.
08/08 - 66.6kg - Not quite sure why it's so high, maybe water retention? Continuing to avoid snacking.
08/09 - 66.2kg - aha! Trending down:) IF back on and going well.
08/10 - 65.8kg - Another morning workout + trying to stay hydrated in this crazy heat!
08/11 - 66.5kg - Those constant fluctuations are testing my motivation but I got a really good workout in today. Still successfully avoiding snacking between meals.
08/12 - 66.1kg - Today was a good day: lots of walking, a 30-minute workout, 2+ litres of water. Dinner was a bit late but hopefully the long walk with the dog right after helps me burn those calories.
08/13 - 66.5kg - Sore from the recent workouts so rested today (still got 10k+ steps in).
08/14 - 65.7kg - Forgot to update yesterday! Weighed in a good hour later than usual but I'm so motivated to see this!!

End weight: -0.1 kg for this round

shrrlygrrl

I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out.

Age:43 Height 5'8"
Round 122
SW 236.6 lbs
RGW: 233 lbs
UGW: 185 lbs

Round 121 ⬇️ 6.8 lbs

Day/Weight/Comment

08/05 236.6 lbs
08/06 Camping trip
08/07 Camping trip
08/08 Camping trip
08/09 237.9 lbs Returned from camping and I expected a bump up due to eating a couple of carb-y things, like a couple s'mores, but otherwise did pretty good over all. I actually expect this to drop back off on Monday, since I think it's water weight.
08/10 236.2 lbs Lost a bit, finally down from the round starting weight
08/11 238.1 water weight from carbs I’m thinking
08/12 237.9 lbs
08/13 236.9 lbs
08/14 234.4 lbs Didn’t quite meet my round goal weight but I’m ⬇️ 2.2 lbs Which is not too bad.

krea4

Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1kg 😁

5th: 67.80
6th: 67.70
7th: 67.45
8th: 67.15
9th: 67.50
10th: 67.70
11th: 67.50
12th: 66.95
13th: forgot to weigh myself
14th: 66.80
15th: 66.55
16th: 66.60

Goal achieved
Lost 1.2kg this round
Total lost in August 2.2kg

BexDun

5'6" Female
Start weight: 94.1kg
Goal weight: 80kg

R122 goal: 91kg

Day - Weight - Comment
08/05- 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema!
08/06- 92.4kg - food planned, stuck to my calorie and macro goals. Found Limelon which is amazing! I'm struggling to eat less carbs and up my protein. Think I need a shopping trip!
08/07- 92.5kg
08/08-92.1kg - had a total meltdown at lunch, did not have enough carbs for the day and was in a rush so couldn't cook. Ate all the cheese.
08/09- 92.1kg - totally gave in today. Binged on carbs because I was out at the beach with family. Kept within Kcl though.
08/10- 92.1kg - finally managed to hit my protein goal without needing a protein shake/bar! Managed to fit a chocolate bar into my macros too which made me super happy!
08/11- 92.1kg
08/12 - 92.1kg
08/13 - 92.1kg
08/14 - 91.8kg - not where I wanted to be, but it's less than I was so I'll take it!

tiabirdie56

*END ROUND 122 (August 5 - August 14)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 16
{Round 120 - DNW EW}July 26
{Round 121 - EW}Aug 5
{Day/Weight/Comment}

8/5- 7pm
▪8/06- (We•1:30, 7:30, 9pm~18.5hrs) 108g carbs. Stress eating.
▪8/07- (Th•12pm, 7pm~15hrs) 67g carbs.
▪8/08- (Fr•3pm,7:30pm~20hrs) 126g carbs.
▪8/09- (Sa•3:30pm~20hrs) 63g carbs.
8/10- 82g carbs.
8/11- 67g carbs.
8/12- 84g carbs.
8/13- 147g carbs.
▪8/14- 86g carbs.

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW: DNW
R120/SW: 192
R121/SW: DNW
R122/SW:

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017