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hey everyone! I just started with c25k today (it was actually quite fun) and hope to stick to this program. I'll try c210k once I finish with 5k. posting here so I won't 'forget' Good luck to us all
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Haha, the only good thing about being sick. Hope it passes soon :) Ok, so about this weeks weight - lost .9 kilos! I'm really glad I joined this challenge, kept me accountable. I did drink the 2.4l water every day but didn't stick to my plan a 100%. Overall it went well. On to next week!
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Aaah summer is approaching so fast! I'm in. 3kilos seems like a reasonable goal though I wouldn't mind loosing more or a tiny bit less :) I started at 67kg, was 64 during my last weight in & will take this weeks official weight on Sunday. So that's roughly in lbs 148 > 141 > ? >> ultimate goal 123.5 (56kg)
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The last few pounds are the hardest. Exercising generally makes you retain water, so it could be that. Maybe you're allergic to some item you're eating?
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Hello everyone! Wednesday went ok for me, while Thursday was completely perfect. I've noticed that I drink A LOT of water lately, up to 6l a day, which is annoying. Could it be ketosis? I'm going to incorporate some fruit into my diet just in case. Good luck with the plan!
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wow you're all so active! It's quite inspiring, I hope to start exercising again soon as the weather is getting warmer. Tuesday was a 'meh' day, I did stick to my calorie limit but couldn't resist having half a pack of bread :( (was aiming for a reasonable 2 slices) Not very filling unfortunately
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wow congrats!
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Perhaps it's water retention. Don't worry though, I see we are similar at weights/goals, I've also lost 0.5 pounds on some weeks yet I've had a loss of over 4 lb too. It all depends on sodium intake, exercise, alcohol, time of the month etc
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It's probably not as bad as you think + time will reduce the sag a little bit more. A tan would help hide it as well Congrats on the loss!
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Oh I can relate to that. I eat junk extremely rarely... yet every time I do, someone I know sees it and comments on the unhealthiness. Kind of makes me paranoid that they think I'm lazy and a bad eater :( It's quite silly though
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Second hand stores are a life saver. Also tights are cheap and fit different sizes, I pair them with loose fitting skirts + belt. Brooches are useful for adjusting the fit of clothes and look pretty too Ah, can't wait until maintenance..
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Good morning everyone! I managed to stick to my plan yesterday, though it was hard. 1 down 6 to go! Weight on May 9 - 64.3 kilograms = 141.8 lb Goal weight - 56 kilograms = 123.5 lb Good luck to you all :)
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Great post! After all, we all are losing weight for ourselves in a way that works for us, not to please strangers
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It definitely depends on proportions. I personally prefer fit and slim guys and I receive way more compliments at a lower weight as well. Meanwhile a friend of my mine who recently gained weight gets as much or even more attention than she got before. She's a hourglass while I gain mostly to my thighs and lower stomach and…
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I'm in as well! Goals for this week - lose around a kilo - 2.4l water daily - stick to my plan for the entire week (this would be a great achievement for me... lack of willpower sucks) One step at a time :)
