mdeguzman

Also if you are eating out, even staying under calorie goals, you can get ALOT of sodium and with all the water you are drinking that can lead to water retention. I suggest you measure everything you eat, You can get "fooled" by not doing so and then change up exercise. If you normally walk try bike riding or jumping on…

I use greek yogurt with onion soup mix to make a great low fat dip for my veggies. Anything sour cream can do greek yogurt can do better. Want a sweet treat? Add Raw honey and cinnamon.:happy:

Look at your nutritioam cart for the last few weeks and see what nuritents you remissing, Fiber? protien? Vitamin C, B ,etc. Then find foods that are high in those nutrients to add to your meals. For me it was getting enough fiber. But my husband was low on potassium. He adds banana's to breakfast and salsa to dinner and…

I like to take spice cake mix add banana's and sparkling water till it is the consistancy of cake batter. Then make muffins out of it. It tastes great and you are pre portioned so you don't go crazy on serving size. Good Luck

Welcome! I thnk that you will find that this a great place or support and for tracking your food and exercise. The first step is always the hardest. ;)

I am totally addicted to that word with friends too :0

Ok I loves EVERY one of your lists. Here is Mine: 1. I think that with vinegar, baking soda, and lemon juice I can clean ANYTHING. Crazy but true. 2. I love to drink but rarely do. 3. I Love tinkerbell because I wish I could Fly. 4. I go to the gym at 5:30 in the morning because I am an insomniac and at least at the gym…

Cher

Challenge: No eating 2-3 hours before going to bed. (challenge sent in by sweettart) Weigh in: Starting weight: 238 Week 1: goal- 237 Actual- 236.5 Week 2: goal- 235 Actual-237 Week 3: goal- 235 Actual- 237 # lbs lost: (total lbs lost with PSB) # lbs to go: 107 Week 4: goal- 235 I will get there eventually Wow sorry I…

Way to go Nancy and Foo! I am jealous but I did not work out like I am supposed to so I can't be upset with my lack of results. Monday -72 oz Can't believe I actually got it all in!!! Tuesday -80oz Wednesday - 80oz Thursday - 80 oz Friday - 48 oz and still drinking only got to 60 oz Saturday -64 oz got it all in already…

Monday -72 oz Can't believe I actually got it all in!!! Tuesday -80oz Wednesday - 80oz Thursday - 80 oz Friday - 48 oz and still drinking Saturday - (# of cups/glasses) Sunday - (# of cups/glasses) What a week. I am getting close to TOM and the head of the chocolate Easter Bunny has been calling out to me too. I only made…

Monday -72 oz Can't believe I actually got it all in!!! Tuesday -80oz Wednesday - 80oz Thursday - (# of cups/glasses) Friday - (# of cups/glasses) Saturday - (# of cups/glasses) Sunday - (# of cups/glasses) I can't believe that I am getting it all in. I too am running to the rest room alot. I know that the water has made…

Week 2: Monday -72 oz Can't believe I actually got it all in!!! Tuesday - (# of cups/glasses) Wednesday - (# of cups/glasses) Thursday - (# of cups/glasses) Friday - (# of cups/glasses) Saturday - (# of cups/glasses) Sunday - (# of cups/glasses)

Hi Ladies! I am so proud of all of you doing so well. Welcome all our late joiners. You have found a new home and we are all glad to have you join. Well I was down on Wednesday and was so excited but then I was up on Saturday. I know I haven't been drinking enough water so This weeks challenge is PERFECT! Have a Great week…

Some Awesome ideas here. I try not to buy things that would be tempting. Then I can't eat them cause they are not in the house when I start to get the urge to snack. But I do have my chocolate every day. I found 26 cal squares of dark chocolate at costco. I keep the bag in the fridge and every night I get to have one for…

You could try standing with your feet shoulder width apart, balance on one leg while bringing the foot of your other leg up till you touch your butt. Then switch

Tina, here are some of my tricks for getting though family gatherings. I come form hillbillys too where eating is a sport! Chew gum while cooking. Make some healthier food versions without telling anyone. Like I sometimes use fat free condensed milk in my pumpkin pie. Make some healthy food choices for everyone. I find…

I had 2 c-sections and what I discovered is the more core training I did the less affected my bladder was when running jumping ( we have a trampoline) but I ALWAYS go to the bathroom before exercising. I will wet my pants otherwise. Remember 1st you had a baby pressing on your bladder for several months then they cut your…

I have taken many water aerobics classes and they do kick you butt but are lots of fun. What a great plan for you to start with since the water also helps lessen the impact to your joints.

Okay so it is the end of the day. I did not work out today but I worked out twice yeaterday. I will work out tomorrow. I try to get a min of 2 hours a week in. Usually 4 days at 30 min. I am also "saving" cals this week cause I know Easter is comming. So I know I will be over that day so I want to even it out for the week.…

Okay Barbies my pictures are up. They are sideways, because I am don't know how to fix that. Oh well they look awful anyway. can't wait to show some progress. I went to the gym yeaterday and had the trainer do a % body fat on me. 46%! Ouch. Doing the math ( cause thats the kind of girl I am) that means I have 110 lbs of…

Good Morning Barbies! 1. Introduction: My Name is Michelle and I am a 42 year old mother of 2 wife of 1. My kids are both boys and are 10 and 7. I live in Southern California in the same town as OCTO MOM. No I've never seen or met her but I have seen Micky Mouse. I live about 8 miles form Disney Land. I joined the PSB…

I want to join too. I have over 100lbs to lose but I want to be a barbie too.:)

Thanks for the sharing. Always love motivational thoughts.

Skinny girl Margaritas! tequlia, seltzer water and lime. Look it up on line. Drink on then pretend the rest of the night with straight seltzer and a lime floating in it.

Welcome and good luck! I am sure you will love this place.:)

I am so glad you said that . I am allergic to aspertame so I normally avoid all of those drinks. It will be nice to be able to change it up once and a while

Good for you! Welcome.:)

I use the free app for iPhone since I am never without my phone.:)