lizyoface Member

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  • I LOVE this - "It's no coincidence that four of the six letters in health are 'heal' "
    in What motivational quote kept you going ? Comment by lizyoface February 2014
  • I literally just looked this up a few days ago! The best drinks from Starbucks that are actually flavored, are the skinny lattes. I tried their tall hazelnut a few days ago and swapped out regular milk for soy vanilla...Honestly, it tasted pretty good!
    in Starbucks/Costa Comment by lizyoface February 2014
  • Gettin my ol' creep on! HA! Just kidding. I think it's good to have support from other people, excluding family and friends who most likely aren't doing the same things as you. Plus its nice to hear about other people killing it in the gym for some thinspiration :)
    in What motivates you to send a PM to a stranger on MFP? Comment by lizyoface February 2014
  • Congratulations on losing 9 pounds - what an accomplishment! I began tracking my diet and foods about a month ago and it has been amazing what can happen when you get into the flow of things. Feel free to add me and I look forward to hearing of more successes for you :) Welcome to myfitnesspal.
    in Need friends - need to lose 100+ Comment by lizyoface February 2014
  • Congratulations on joining in! I started my lifestyle change and am officially a month in yesterday :) Although its tough in the beginning, I've found the BEST way to stay motivated is by surrounding yourself with a positive support system and it sounds like you have that with your spouse! Keep your positivity flowing and…
    in It's time to make this happen! Comment by lizyoface February 2014
  • Hey girl, I recently switched positions in my job from running around a hospital to spending most of my day in front of a computer. It is a BIG adjustment - trust me! Personally, I've found that my weight lost has really been jump started by tracking my foods...sure, its hard to do in the beginning, but have a meal…
    in I have a "Desk Job" anyone else? Comment by lizyoface February 2014
  • I just use my Boise earphones and they work really well - plus I can BLAST music and no one hears it :) ...The downside is that they aren't cheap but Boise are beyond worth it in the long run!
    in What ear phones do you guys use for running? Comment by lizyoface February 2014
  • It sounds like you have the motivation to make it happen! Welcome to myfitnesspal and best of luck on your journey :) !
    in NEW! need folks to kick my *kitten*! Comment by lizyoface February 2014
  • I typically just gauge how much effort I'm exerting and add it into my cardiovascular workouts as "calisthenics". There are some days you want to kill it and go a full hour with lots of energy so I'll enter that as aerobics but typically, its light/moderate effort calisthenics. Like others suggested, a heart rate monitor…
    in Fitness dvd's Comment by lizyoface February 2014
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