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Week # 1 – November 4th -- Goal 310 minutes: Mon: Rest Tue: 70 minutes (5 miles Leslie Sansone Walks) Wed: Rest Thur: 45 minutes (3 mile Leslie Sansone walk) Fri: Not up for it; long day at work :ohwell: Sat: 132 minutes (32 minute walk, 36 minute walk with weights, 34 minutes Leslie Sansone walk, 30 minute flexibility…
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Week # 1 – November 4th -- Goal 310 minutes: Mon: Rest Tue: 70 minutes (5 miles Leslie Sansone Walks) Wed: Rest Thur: 45 minutes (3 mile Leslie Sansone walk) Fri: Not up for it; long day at work :ohwell: Sat: 132 minutes (32 minute walk, 36 minute walk with weights, 34 minutes Leslie Sansone walk, 30 minute flexibility…
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Week # 1 – November 4th -- Goal 310 minutes: Mon: Rest Tue: 70 minutes (5 miles Leslie Sansone Walks) Wed: Rest Thur: 45 minutes (3 mile Leslie Sansone walk) Fri: Sat: Sun: Total / min left: 115/195
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Week # 1 – November 4th -- Goal 310 minutes: Mon: Rest Tue: 70 minutes (5 miles Leslie Sansone Walks) Wed: Thur: Fri: Sat: Sun: Total / min left: 70 / 240
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Thanks for keeping this going monthly Mollie1037! :happy: Count me in again this month! I'll go for 310 minutes in the week of 11/4/13.
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Week #5 -- October 28th -- Goal 300 minutes Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching) Tue: 20 minutes (walking) Wed: Rest Thur: 60 minutes (walking) Fri: Rest Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch) Sun: 66 minutes (Leslie Sansone 5…
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Week #5 -- October 28th -- Goal 300 minutes Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching) Tue: 20 minutes (walking) Wed: Rest Thur: 60 minutes (walking) Fri: Rest Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch) Sun: Total / min left: 242/58 Week…
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Week #5 -- October 28th -- Goal 300 minutes Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching) Tue: 20 minutes (walking) Wed: Rest Thur: 60 minutes (walking) Fri: Sat: Sun: Total / min left: 140/ 160 Week #4 -- October 21st -- Goal 250 minutes/Completed 287 Week #3 -- October 14th -- Goal 200…
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Week #5 -- October 28th -- Goal 300 minutes Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching) Tue: 20 minutes (walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 80/220 Week #4 -- October 21st -- Goal 250 minutes/Completed 287 Week #3 -- October 14th -- Goal 200 minutes/Completed 202 Week #2 -- October…
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Week #5 -- October 28th -- Goal 300 minutes Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/240 Week #4 -- October 21st -- Goal 250 minutes/Completed 287 Week #3 -- October 14th -- Goal 200 minutes/Completed 202 Week #2 -- October 7th -- Goal 230…
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Week #4 -- October 21st -- Goal 250 minutes Mon: Rest Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking) Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk) Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back…
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Week #4 -- October 21st -- Goal 250 minutes Mon: Rest Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking) Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk) Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back…
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Week #4 -- October 21st -- Goal 250 minutes Mon: Rest Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking) Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk) Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back…
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Week #4 -- October 21st -- Goal 250 minutes Mon: Rest Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking) Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk) Thur: Fri: Sat: Sun: Total / min left: 124/126 Week # 3 -- October 7th -- Goal 200 minutes/Completed 202 Week #…
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Keep it up everyone! :bigsmile: Week #4 -- October 21st -- Goal 250 minutes Mon: Rest Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 64/186 Week # 3 -- October 7th -- Goal 200 minutes/Completed 202 Week # 2 -- October 7th -- Goal 230 minutes/Completed…
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Week # 3 -- October 14th -- Goal 200 minutes Mon: Nothing :frown: Tue: Nothing :frown: Wed: Nothing :frown: Thur: Nothing :frown: Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout) Sat: 67 minutes :smile: (35 minutes kickboxing, 32 minutes walking) Sun: 65 minutes…
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Week # 3 -- October 14th -- Goal 200 minutes Mon: Nothing :frown: Tue: Nothing :frown: Wed: Nothing :frown: Thur: Nothing :frown: Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout) Sat: 67 minutes :smile: (35 minutes kickboxing, 32 minutes walking) Sun: Total / min…
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Week # 3 -- October 14th -- Goal 200 minutes Mon: Nothing :frown: Tue: Nothing :frown: Wed: Nothing :frown: Thur: Nothing :frown: Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout) Sat: Sun: Total / min left: 70/130 Week # 2 -- October 7th -- Goal 230…
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Week # 2 -- October 7th -- Goal 230 minutes Mon: 20 minutes (30 Day Shred Level 1) Tue: 66 minutes (walking) Wed: Rest day Thur: Rest day Fri: 90 minute walk Sat: Rest day Sun: 55 minutes (45 minutes walking, 10 minutes cardio dance workout) Total / min left: 231/0 Week # 1 -- September 30th -- Goal 200 minutes/Completed…
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Week # 2 -- October 7th -- Goal 230 minutes Mon: 20 minutes (30 Day Shred Level 1) Tue: 66 minutes (walking) Wed: Rest day Thur: Rest day Fri: 90 minute walk Sat: Sun: Total / min left: 176/54
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Week # 2 -- October 7th -- Goal 230 minutes Mon: 20 minutes (30 Day Shred Level 1) Tue: 66 minutes (walking) Wed: Rest day Thur: Rest day Fri: Sat: Sun: Total / min left: 86/144
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Week # 2 -- October 7th -- Goal 230 minutes Mon: 20 minutes (30 Day Shred Level 1) Tue: 66 minutes (walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 86/144
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Week # 2 -- October 7th -- Goal 230 minutes Mon: 20 minutes (30 Day Shred Level 1) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 20/210
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Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking) Wed: 20 minutes (30 Day Shred Level 1) Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Fri: 20…
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Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking) Wed: 20 minutes (30 Day Shred Level 1) Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Fri: 20…
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Way to go everyone! :happy: Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking) Wed: 20 minutes (30 Day Shred Level 1) Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio…
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Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking) Wed: 20 minutes (30 Day Shred Level 1) Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Fri:…
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Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 90/ 110
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Week # 1 -- September 30th -- Goal 200 minutes: Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 40 / 160
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I'm in! Week # 1 -- September 30th -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
