October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- September 30th -- Goal 180 minutes:
Mon: moderate walk 40 mins (208 cal) / aerobics 30 mins (308cal)
Tue: moderate walk 40 mins (206 cal) / moderate walk 10 mins(51 cal)/ moderate walk 10mmin (51 cal) / 60 min aerobics (609 cal)
Wed: 10 min walk (51 cal)
Thur: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
Fri: 5 min walk (25 cal)
Sat: 10 min walk (51 cal)
Sun: 10 min walk (51 cal) / 150 min walk (766 cal)
Total / min left: 405/ 180
total mins = 405 mins
total cals = 2530 (= almost 1lb of fat) and actual weight loss 4.18 lbs
In for next week - goal also 180 mins :bigsmile:0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
Wed: 70 minutes (46 minute walk, 24 minute run)
Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
Sat: Rest Day
Sun: 85 minutes (25 run, 60 walk)
Total Minutes: 395 (35 over goal)0 -
Week 1 - - - September 30 - - - Goal is 250 minutes
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue: Same as above
Wed: Same as above
Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
Fri: 30 minute in the AM
Sat: Did 2 hours of cleaning and wardrobe change over to fall (up and down the stairs about 10 times)
Sun: Did about an hour & half of working in the basement and laundry
So, I'm going to consider this challenge completed!
Total: 250+0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri: 60 minutes (WERQ class)
Sat: 0
Sun: 60 minutes (SWEAT/Tabata class)
Total / min left: 291! Goal surpassed!0 -
Week 2 - - - - 250 minutes ---- October 7th
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue: 30 minutes
Wed: 30 minutes
Thur: 30 minutes
Fri: Rest
Sat: 30 minutes
Sun: 30 minutes
Total 180 / 1800 -
Week 2 - - - - 210 minutes ---- October 7th
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I am in @ 540 Week 10
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Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed: 20 minutes (30 Day Shred Level 1)
Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Fri: 20 minutes (30 Day Shred Level 1)
Sat: 20 minutes (30 Day Shred Level 1)
Sun: 45 minutes (30 Day Shred Level 1 and Yoga)
Total / min left: 235/0
Week # 2 -- October 7th -- Goal 230 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri: 60 minutes (WERQ class)
Sat:
Sun:
Total / min left: 291! Goal surpassed!
Week #2 --October 7 --Goal 360 minutes:
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Minutes to go:0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon:
Tues:
Weds:
Thurs:
Friday:
Sat:
Sun:
Thanks Mollie:flowerforyou:0 -
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Sunday, Oct. 6th - 130 minutes, walked 7.7 miles0
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I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/3600 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 0/3700 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: rest day due to ankle injury
Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
Wed: 30 min walking
Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
Fri: rest day
Sat: 30 min walking
Sun: 55 min zumba
Total / min left: 220/0
Yay! I exceeded my goal by 40 min:happy:
Week # 2 -- October 7 -- Goal 220 minutes:
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 0/2200 -
Week # 1 -- September 30th -- Goal 600 minutes:
Mon: 65 (swimming & water jogging)
Tue: 102 (swimming, water jogging, treading water, water aerobics, & wall sit)
Wed: 125 (swimming, water jogging, treading water, water aerobics, & wall sit)
Thur: 131 (swimming, water jogging, treading water, water aerobics, & wall sit)
Fri: 1 (wall sit)
Sat: 101 (swimming, water jogging, treading water, water aerobics, & wall sit)
Sun: 121 (swimming, water jogging, treading water, water aerobics, & wall sit)
Total: 647/6000 -
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I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri: REST DAY #2 tongue
Sat: 111 minutes -- 50 minutes on challenges and 61 minutes walking 4.08 miles
Sun: 67 minutes -- 17 minutes on challenges and 50 minutes on the recumbent for 13.41 miles.
Total / min over: 459/90 -
week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 minute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
thu: 70min (40 min walk, 30 min kickboxing)
fri: 0 (illness forced a night off)
sat:: 50 min (hike in the foothill)
sun: 40 min (brisk walking in the neighborhood)
total: 405/(45)0
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