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October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes:
Mon: Rest
Tue: 10 minutes on treadmill, 30 minutes on spin bike
Wed: 20 minutes on spin bike
Thur: 30 minutes on spin bike
Fri: 115 minutes on spin bike
Sat:
Sun:
Total / Goal: 205 / 1800 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue: 60 (40 min walk, 20 minute weight training)
wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
thu: 75 (40 min walk, 35 minute strength training)
fri: 0 (resting my knee)
sat::
sun:
287/1580 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 0 (Bad Day)
Fri: - 60 (60 min Leslie Sansone)
Sat - 30 (30 min walk)
Sun: -
Total: 330 / 360 minutes0 -
I have alot to make my goal. I finally got out of the exercise funk I was in at the beginning of the week. Well it looks like I will do a bit better than last week anyway if not as well as I was doing the week before.
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week
Mon:
Tue: 60 minutes of Aquafit
Wed: 35 minutes of walking
Thur: 45 minutes of walking
Fri: 70 minutes of Walking
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 270/ 900 -
Week #4 -- October 21st -- Goal 250 minutes
Mon: Rest
Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
Fri: Rest
Sat: 50 minutes (Kathy Smith step workout)
Sun:
Total / min left: 237/13
Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue: 60 (40 min walk, 20 minute weight training)
wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
thu: 75 (40 min walk, 35 minute strength training)
fri: 0 (resting my knee)
sat:: 90 min walk
sun:
377/680 -
Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
Week # 4 --October 21st-- Goal 300 minutes/Actual 330:happy:
Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
Tue: 80min (25 min 30 day shred level 2 + 55 min Hip Hop Abs)
Wed: Rest day
Thur: 85min (25 min 30 day shred level 2 + 60 min Taebo)
Fri: Rest day
Sat: Rest day
Sun:105 min (25min 30 day shred level 3 + 80 min zumba)
Total/ min left: 330/0 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes:
Mon: Rest
Tue: 10 minutes on treadmill, 30 minutes on spin bike
Wed: 20 minutes on spin bike
Thur: 30 minutes on spin bike
Fri: 115 minutes on spin bike
Sat: 100 minutes on spin bike (having to exercise off some bad food choices this week!) :laugh:
Sun:
Total / Goal: 305 / 180 :happy:0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 0 (Bad Day)
Fri: - 60 (60 min Leslie Sansone)
Sat - 30 (30 min walk)
Sun: - 60 (60 min Tai Chi)
Total: 390 / 360 minutes0 -
TOPIC: October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Thu 10/24/13 08:22 AM
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual:
Mon: 60
Tue: 60
Wed: 60
Thur.: 0
Fri: 75
Sat: 75
Sun: 50
Total / min left: 380/00 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week
Mon:
Tue: 60 minutes of Aquafit
Wed: 35 minutes of walking
Thur: 45 minutes of walking
Fri: 70 minutes of Walking
Sat: 60 minutes of Aquafit
Sun: 35 minutes
Total / min left: 305/ 550 -
Week #4 -- October 21st -- Goal 250 minutes
Mon: Rest
Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
Fri: Rest
Sat: 50 minutes (Kathy Smith step workout)
Sun: 50 minutes (Leslie Sansone 4 mile boosted walk)
Total / min left: 287/0 :happy:
Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.18 miles
Wed: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.19 miles.
Thur: REST DAY
Fri: 121 -- 60 on challenges and 61 walking 4.16 miles.
Sat: REST DAY
Sun: 123 minutes -- 55 on challenges and 68 walking 4.43 miles
Total / min over: 485/350 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes:
Mon: 42 min run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 42 / 3180 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue: 60 (40 min walk, 20 minute weight training)
wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
thu: 75 (40 min walk, 35 minute strength training)
fri: 0 (resting my knee)
sat:: 90 min walk
sun: 72 (60 min walk, 12 min ballet barre routine)
449/(4)0 -
Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: -
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 76 / 374 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: -
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 60 / 360 minutes0 -
Wk1 30Sept: 387 / 360 = + 27 over goal
Wk2 7Oct: 363 / 320 = + 43 over goal
Wk3 15Oct: 105 / 350 = -105. Did not meet goal
Week 4 -- 21 Oct -- Goal 350 mins
Mon 21Oct: long run.. 1 hr 38 min (6.23 mi, 1178 cal)
Tue 22Oct: jogging/walking 52 min (3.2 mi, 488 cal)
Wed 23Oct: off day
Thur 24Oct: 54 min jogging (3.31 mi, 635 cal)
Fri 25Oct: 64 min jogging (4.25 mi, 777 cal)
Sat 26Oct: 90 min walking (4.8 mi, 481 cal)
Sun 27Oct: off day
(week 4) Total min left: +8 / 350 = 8 min over goal
Week 5- 28Oct- Goal 350 mins
Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
Tue 29Oct:
Wed 30 Oct:
Thur 31Oct:
Fri 1Nov:
Sat 2Nov:
Sun 3Nov:
Total min left: 286 / 3500 -
Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/240
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
Week #5 -- October 28t -- Goal 360 / 6 days a week:
Mon: 80 minutes of Walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/ 2800 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min actual 449
week #5 goal = 460 min
mon: 40 min walk
tue:
wed:
thu:
fri:
sat::
sun:
40/4200 -
Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/240
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual: 380
Week #5
October 28th
Goal 360 minutes: Actual:
Mon: 40
Tue:
Wed:
Thur.:
Fri:
Sat:
Sun:
Total / min left: 60/3000 -
Wk1 30Sept: Goal: 360. Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Week 5- 28Oct- Goal 350 mins
Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
Wed 30 Oct:
Thur 31Oct:
Fri 1Nov:
Sat 2Nov:
Sun 3Nov:
Total min left: 244 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes:
Mon: 42 min run
Tue: 100 min cycle
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 142 / 2180 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 135 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
Week # 5 -- October 28th -- Goal 240 minutes: Actual
Mon: 50 minutes on spin bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 50 / 2400 -
Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: - 103 minutes (spinning & weight training)
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 179 / 271 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
Week #5 -- October 28t -- Goal 360 / 6 days a week:
Mon: 80 minutes of Walking
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140/ 2200 -
Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
Tue: 20 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/220
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300
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