November 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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IsMollyReallyHungry
Posts: 15,381 Member
MOVE-IT CHALLENGE!!!
Are you ready to MOVE-IT??!! [/b]
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – November 4th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 000
Are you ready to MOVE-IT??!! [/b]
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – November 4th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 000
0
Replies
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Week # 1 – November 4th -- Goal 360 minutes:/ Actual -
Mon: --
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total -- 0 / 3600 -
I'm in!
Week # 1 – November 4th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 0000 -
This is what I could do with right now so count me in too!
Week # 1 – November 4th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Sounds right for me.
Week #1 November 4th - 360 minuites0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10
Week #2 -- 11/11 - 11/17
Week #3 -- 11/18 - 11/24
Week #4 -- 11/25 - 12/01
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go:0 -
I'm in. Averaged about 420 a week last month so will go for 450 in November.
Week # 1 -- November 4th -- Goal 450 minutes: Actual
Mon: 40 min run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 4100 -
Count me in!!
Week # 1 – November 4th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Count me in! i spent the month just focusing on my eating habits! now its time to add exercise into the mix!!!
Week # 1 – November 4th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 0000 -
Week # 1 – November 4th -- Goal 375 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3750 -
Week 1--- November 4th---Goal 360 min
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual -
Mon: -- 60 (60 min Tai Chi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total -- 60 / 3600 -
Thanks for keeping this going monthly Mollie1037! :happy:
Count me in again this month!
I'll go for 310 minutes in the week of 11/4/13.0 -
Week # 1 – November 4th -- Goal 180 minutes:
Mon: 30 (30 mins Les Mills Combat)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1800 -
I am well on my way after today -
November 4th - tennis 120 min.
cycling 71 min
Todays Total 191 Minutes
To go - 169 minutes0 -
Week # 1 – November 4th -- Goal 250 minutes:
Mon: 40 (Wii dance workout - Golds Gym)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
-
I'm in
Week # 1 – November 4th -- Goal 360 minutes:
Mon: 60 min treadmill 3mph, 2.5 incline
Tue:
Wed:
Thur:
Fri:
Sat:0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10
Week #2 -- 11/11 - 11/17
Week #3 -- 11/18 - 11/24
Week #4 -- 11/25 - 12/01
Mon: REST DAY!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go:0 -
I'm in. Averaged about 420 a week last month so will go for 450 in November.
Week # 1 -- November 4th -- Goal 450 minutes: Actual
Mon: 40 min run
Tue: 41 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 / 3690
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