November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes...Actual 319...131 minutes SHORT!! egad!
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 130 minutes -- 70 minutes on challenges and DVDs -- 50 minutes on the recumbent for 14.23 miles.
    Wed: 109 minutes -- 65 minutes on challenges and DVDs -- 44 minutes on the recumbent for 12.12 miles.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 239/211
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual: 361 (-139)
    Week #4 - November 28th -- Goal 500 minutes / Actual:

    Mon: 70 - Swim
    Tue: 90 - Swim
    Wed: 82 AM / 86 PM - Total: 168 - Cycle (Commute)
    Thur: 84 AM / PM - Total: - Cycle (Commute)
    Fri:
    Sat:
    Sun:

    Total / min left: 412 / 88 - That's better!!!
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run, 85 min cycle
    Wed: 50 min run
    Thur: Wk1 D2 Stronglifts 20 mins, 65 min spinning
    Fri:
    Sat:
    Sun:

    Total / min left: 290/ 130
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual: 361 (-139)
    Week #4 - November 28th -- Goal 500 minutes / Actual:

    Mon: 70 - Swim
    Tue: 90 - Swim
    Wed: 82 AM / 86 PM - Total: 168 - Cycle (Commute)
    Thur: 84 AM / 90 PM - Total: 174 - Cycle (Commute)
    Fri: REST
    Sat:
    Sun:

    Total / min left: 502 / -2 - That's better!!!
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual -

    Mon: -- 45 (45 min Tai Chi)
    Tue: -- 60 (60 min Leslie Sansone)
    Wed: -- 90 (60 min Tai Chi and 30 min weights)
    Thur: -- 30 (30 min Leslie Sansone)
    Fri: -- 60 (60 Min Leslie Sansone)
    Sat: --
    Sun: --

    Total -- 285 min / 75 left
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 4th – Goal 360 minutes: Actual 410
    Week # 3 – November 11th – Goal 360 minutes: Actual ???
    Week # 3 – November 18th – Goal 360 minutes: Actual 420
    Week # 4 – November 25th – Goal 360 minutes: Actual

    Mon: 120 Total (60 Walking + 60 Yoga)
    Tue: 40 Walking
    Wed:
    Thur:
    Fri: 40 Stair stepper
    Sat:
    Sun:

    Total / min left: 200 / 160
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual -

    Mon: -- 45 (45 min Tai Chi)
    Tue: -- 60 (60 min Leslie Sansone)
    Wed: -- 90 (60 min Tai Chi and 30 min weights)
    Thur: -- 30 (30 min Leslie Sansone)
    Fri: -- 60 (60 Min Leslie Sansone)
    Sat: -- 60 (60 min Tai Chi)
    Sun: --

    Total -- 345 min /15 left
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 4th – Goal 360 minutes: Actual 410
    Week # 3 – November 11th – Goal 360 minutes: Actual ???
    Week # 3 – November 18th – Goal 360 minutes: Actual 420
    Week # 4 – November 25th – Goal 360 minutes: Actual

    Mon: 120 Total (60 Walking + 60 Yoga)
    Tue: 40 Walking
    Wed:
    Thur:
    Fri: 40 Stair stepper
    Sat: 120 Total ( 60 Yoga + 60 Stair stepper)
    Sun:

    Total / min left: 320 / 40
  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes...Actual 319...131 minutes SHORT!! egad!
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 130 minutes -- 70 minutes on challenges and DVDs -- 50 minutes on the recumbent for 14.23 miles.
    Wed: 109 minutes -- 65 minutes on challenges and DVDs -- 44 minutes on the recumbent for 12.12 miles.
    Thur: 63 minutes -- 63 minutes walking 4.27 miles
    Fri: REST DAY
    Sat: 124 minutes -- 70 minutes on challenges and DVDs -- 44 minutes on the recumbent for 12.17 miles.
    Sun:

    Total / min to go: 426/24
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes : Actual 424

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run, 85 min cycle
    Wed: 50 min run
    Thur: Wk1 D2 Stronglifts 20 mins, 65 min spinning
    Fri:
    Sat: 60 min walking
    Sun: 74 min run

    Total / min left: 424/ -4
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual - 375 minutes

    Mon: -- 45 (45 min Tai Chi)
    Tue: -- 60 (60 min Leslie Sansone)
    Wed: -- 90 (60 min Tai Chi and 30 min weights)
    Thur: -- 30 (30 min Leslie Sansone)
    Fri: -- 60 (60 Min Leslie Sansone)
    Sat: -- 60 (60 min Tai Chi)
    Sun: -- 30 (30 miin walk)

    Total -- 375 min /+15 over
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job Everyone!!

    If interested below is the link for December:

    http://www.myfitnesspal.com/topics/show/1144492-december-2013-move-it-180-360-minutes-a-week-challenge
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual: 361 (-139)
    Week #4 - November 28th -- Goal 500 minutes / Actual: 597 (+97)

    Mon: 70 - Swim
    Tue: 90 - Swim
    Wed: 82 AM / 86 PM - Total: 168 - Cycle (Commute)
    Thur: 84 AM / 90 PM - Total: 174 - Cycle (Commute)
    Fri: REST
    Sat: 40
    Sun: 55

    Total / min left: 597 / -97
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job Everyone!!

    If interested below is the link for December:

    http://www.myfitnesspal.com/topics/show/1144492-december-2013-move-it-180-360-minutes-a-week-challenge

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