November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • myday
    myday Posts: 30
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    Week # 1 – November 4th -- Goal 310 minutes:

    Mon: Rest
    Tue: 70 minutes (5 miles Leslie Sansone Walks)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 240
  • GenoPrice
    GenoPrice Posts: 477 Member
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    I'm in. Averaged about 420 a week last month so will go for 450 in November.

    Week # 1 -- November 4th -- Goal 450 minutes: Actual

    Mon: 40 min run
    Tue: 41 min run, 120 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 201 / 249
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total -- 150 / 360
  • lng145
    lng145 Posts: 82 Member
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    Count me in!!!
    Week # 1 – November 4th -- Goal 300 minutes:

    Mon: 0
    Tue: 0
    Wed: 27 min jog
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 27 / 300

    17397096.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • lanniemcvern
    lanniemcvern Posts: 99 Member
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    I was hoping to find something like this. I'm in!

    Week # 1 – November 4th -- Goal 200 minutes:

    Mon: HIIT 20 minutes
    Tue: HIIT 15 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 200
  • eileenjez
    eileenjez Posts: 38 Member
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    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 65 min- 45 min aerobics, 20 min walk 3 mph
    Wed:
    Thur:
    Fri:
    Sat:
  • jenny373
    jenny373 Posts: 28 Member
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    I'm new to MFP but I've been doing a LOT of exercise for the past month and really pushing myself so I'd love to be part of this challenge.

    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 minutes Leslie Sansone DVD
    Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/ 360
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- 300 minutes:

    M- 420
    Tu-
    W-
    Th-
    F-
    S-
    Su-

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,291 Member
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    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10
    Week #2 -- 11/11 - 11/17
    Week #3 -- 11/18 - 11/24
    Week #4 -- 11/25 - 12/01

    Mon: REST DAY!
    Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 116/334
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – November 4th -- Goal 375 minutes: Actual:

    Mon: 0
    Tue: 50
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 325
  • lanniemcvern
    lanniemcvern Posts: 99 Member
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    Week # 1 – November 4th -- Goal 200 minutes:

    Mon: HIIT 20 minutes
    Tue: HIIT 15 minutes
    Wed: Dance Classes 120 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/ 200
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 weights)
    Wed: -- 40 (40 min Leslie Sansone)
    Thur:
    Fri:
    Sat:
    Sun:

    Total -- 190 / 360
  • jenny373
    jenny373 Posts: 28 Member
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    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 minutes Leslie Sansone DVD
    Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
    Wed: 45 Aqua Aerobics, 25 Treadmill 3.0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/ 360
  • mumx5
    mumx5 Posts: 325 Member
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    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 30 (30 mins Les Mills Combat)
    Tue: rest day
    Wed: 44 (CLX)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 74 / 180
  • amysmartin
    amysmartin Posts: 84 Member
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    Yes, please, thanks!

    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 45 min Tai Chi
    Tue: rest
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 180
  • eileenjez
    eileenjez Posts: 38 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 45 min aerobics, 20 min walk 2.5 mph, 30 min treadmill 3 mph
    Wed: 60 min treadmill 3 mph, 2.5 incline, 30 min treadmill 3 mph
    Thur:
    Fri:
    Sat:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed: 20 min
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

    [/quote]
  • tmariethomas5
    tmariethomas5 Posts: 30
    Options
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 30
    Tue: 90
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 180
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    I totally wasn't paying attention to see a November thread for this, LOL

    Wk1 4Nov: Goal 350 mins

    Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
    Tue 5Nov: 55 min (3.02 mi, 295 cal)
    Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
    Thur 7Nov:
    Fri 8Nov:
    Sat 9Nov:
    Sun 10Nov:

    Total min left: 197 / 350

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