November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue: 83
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143 / 657
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/330
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue: 20 minutes walking, 14 minutes HIIT
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 66 / 200
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 150 done / 210 left
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes

    Mon: 165
    Tue: 115
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 280 down/135 to go :smile:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk2 goal: 350 min

    Mon 11Nov: 1h12m (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov:
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    So far: 72 min, remaining: 278
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue: 171
    Wed: 87
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 318 / 482
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue: 50
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/280
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk2 goal: 350 min

    Mon 11Nov: 1h12m (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov: 53 min running (3.53 mi, 636 cal)
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    So far: 125 min, remaining: 225
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 210 done / 150 left
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 30 (30 mins Les Mills Combat)
    Tue: rest day
    Wed: 44 (CLX)
    Thur: 20 mins walk
    Fri: 20 mins walk
    Sat: rest day
    Sun: rest day

    Total / min left: 114 / 180

    Well didn't quite make it. I've been ill these past few days too but am determined to make up for it!

    This week I'm going to set my target at 180 minutes again. Here goes! :smile:

    Week # 2 – November 11th -- Goal 180 minutes:

    Mon: ill
    Tue: ill
    Wed: 37 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 37 / 180
  • jenny373
    jenny373 Posts: 28 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 45 Minutes Aerobics
    Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio)
    Wed: -- 35 Min Dance Workout
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 160 / 360
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue: 171
    Wed: 171
    Thur: 87
    Fri:
    Sat:
    Sun:

    Total / min left: 489 / 311
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue: 50
    Wed:45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140/235
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 2 – November 11th -- Goal 360 minutes:

    Mon: (135 total) 90 - bike ride 45 - Yoga
    Tue: (90) 45 - bike ride 45 - yoga
    Wed: 20 - bike ride
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 155
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: --
    Sat: --
    Sun: --

    Total -- 270 done / 90 left
  • GardenDelight
    GardenDelight Posts: 71 Member
    Hey Mollie! Okay, I'm in. Just found this and I totally need to get in on it with you guys. Great encouragement!!!!!

    Week # – November 11th -- Goal 300 minutes:

    Mon: 30 (Les Mills Pump)
    Tue: 90 (Walked 30 min - Fast cleaning 60 min...yes THIS clean was cardio!)
    Wed: 55 (25 Les Mills Pump - 30 Walking)
    Thur: 38 (Les Mills Pump)
    Fri:
    Sat:
    Sun:

    Total / min left: 87 / 213 completed
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:

    M - 300
    Tu
    W - 380
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue: 20 minutes walking, 14 minutes HIIT
    Wed: 20 minutes walking, 120 dance class
    Thur: 10 minutes walking, 6 minutes HIIT
    Fri:
    Sat:
    Sun:

    Total: 222 / 200
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes

    Mon: 165
    Tue: 115
    Wed: 40
    Thur: 100
    Fri:
    Sat:
    Sun:

    Total / min: 420 down/0 to go! In it to burn it now! :explode:
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue: REST DAY
    Wed: REST DAY #2
    Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 :sad:
    Fri:
    Sat:
    Sun:

    Total / min to go: 210/240
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk2 goal: 350 min

    Mon 11Nov: 1h12m (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov: 53 min running (3.53 mi, 636 cal)
    Thur 14Nov: overslept and missed my run :(
    Fri 15Nov: 30 min intervals on the treadmill (2.15 mi, 372 cal)
    Sat 16Nov:
    Sun 17Nov:

    So far: 155 min, remaining: 195
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 90 (60 min Tai Chi and 30 min weights)
    Sat: --
    Sun: --

    Total -- 360 done / 0 left
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue: 20 minutes walking, 14 minutes HIIT
    Wed: 20 minutes walking, 120 dance class
    Thur: 10 minutes walking, 6 minutes HIIT
    Fri: 11 minutes HIIT
    Sat:
    Sun:

    Total: 233 / 200
  • jenny373
    jenny373 Posts: 28 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 45 Minutes Aerobics
    Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio)
    Wed: -- 35 Min Dance Workout
    Thur: -- 50 Min Weight Training, 10 Min Treadmill, 45 Min Aerobics w/ weights (I was EXHAUSTED!)
    Fri: -- 45 Min Zumba
    Sat: --
    Sun: --

    Total -- 310 / 360
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:

    M - 300
    Tu
    W - 380
    Th -120
    F
    S
    Su

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue: REST DAY
    Wed: REST DAY #2
    Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
    Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
    Sat:
    Sun:

    Total / min to go: 330/120
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 90 (60 min Tai Chi and 30 min weights)
    Sat: -- 40 ( 40 min walk)
    Sun: --

    Total -- 400 min / + 40 min
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue: REST DAY
    Wed: REST DAY #2
    Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
    Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
    Sat: 141 minutes -- 75 minutes on challenges and 66 minutes walking 4.54 miles in 66 minutes
    Sun:

    Total / min over: 471/21 *** a good week!
  • Kadi82
    Kadi82 Posts: 361 Member
    Week # 1 – November 4th -- 190 mins

    Week # 2 - November 11th -- 181 mins

    Mon: 60 mins (30min circuit, 30 min pilates)
    Tue: 20 min walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: 101 mins (75min hike, 26min insanity)

    Total / min to go: 181/180

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