October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
Sun: 90 - Zumba (90 mins)
Total: 940
Week # 1 -- October 7th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
Tue: 85 minutes - Cycling
Wed: 38 mins C210k Wk3 D2
Thur: 66 mins run, 59 min cycle
Fri: On holiday
Sat: On holiday
Sun: Still on holiday 75 min run
Total / min left: 429/-690 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 50
Tue: 0
Wed: 70
Thur: 60
Fri: 45
Sat: 160
Sun: 0
Total / min left: 385 /00 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3200 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: --
Tue: 60 - Spinning
Wed: 30 - walk
Thur: 30 - eliptical
Fri: 50 - Spinning
Sat: 150 - Spin/Yoga
Sun: --
Total 320
(Adjusting a bit lower this week... WAY too much going on - throwing baby shower the 12th!)
Week # 2 -- October 7th -- Goal 250 minutes:
Mon: 40 - Spinning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total0 -
Forgot to post a couple days :
Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)
Mon 30Sept: 56 min of jogging
Tue 1Oct: none - I overslept and missed my run
Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
Thur 3Oct: 48 min of jogging (569 cal, 2.88 mi)
Fri 4Oct: 55 mins of jogging (645 cal, 3.16 mi)
Sat 5Oct: 27 min of jogging (321 cal, 1.76 mi) + 59 min of jogging (691 cal, 3.37 mi)
Sun 6Oct: 1 hr 32 min walking (680 cal, 4.94 mi)
Total / min left: 387 / 360 = + 27 over goal!!0 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (46 min avg per day)
Mon 7Oct:
Tue 8Oct:
Wed 9Oct:
Thur 10Oct:
Fri 11Oct:
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 0 / 3200 -
I am in too! This is a great idea. I will be starting with week 2 since I just found this.:happy:0
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Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
Week # 2 - October 7th -- Goal 360 minutes
Mon: - 75 (45 min. Tai Chi and 30 weights)
Tue: -
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 75 / 360 minutes0 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct:
Wed 9Oct:
Thur 10Oct:
Fri 11Oct:
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 293 / 320
edited to fix the remaining time!0 -
Week # 1 - 30th September - Goal 180 mins.
Mon: 30 mins (LMP & Burn)
Tues: 0
Wed: 45 (Turbo Fire)
Thurs: 45 (LMP & shred)
Fri: 45 (walking)
Sat: 0
Sun: 20 (walking)
Total / min left: 185/0 +5 over!
I'm surprised I made it!
Recommitting
Week # 2 - 7th October - Goal 180 mins.
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat::
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri: 60 minutes (WERQ class)
Sat:
Sun: 60 minutes (SWEAT class)
Total / min left: 291! Goal surpassed!
Week #2 --October 7 --Goal 360 minutes:
Mon: 147 minutes (60 min circuit training, 60 min Zumba, 30 min JMBR - W1)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 147
Minutes to go: 2130 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes
Mon: 25min (30 day shred level 1)
Tue:
Wed:
Thur:
Fri:
Sat
Sun:
Total/ min left: 25/ 195 minutes0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues:
Weds:
Thurs:
Friday:
Sat:
Sun:
Thanks Mollie:flowerforyou:0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur: 18 minutes on treadmill
Fri: 65 minutes on spin bike
Sat: 12 minutes on treadmill then spin bike
Sun: 30 minutes on spin bike
Week # 2 -- October 7 -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / Goal: 0/2400 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics
Total/left 283/ over by 58
Week #2 Oct. 7
Monday= 60 min. Walking outside0 -
Week # 2 -- October 7th-- Goal 180 minutes:
Mon: 30
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 1500 -
Week # 1 -- September 30th -- Goal 600 minutes: 647/600
Week # 2 -- October 7th -- Goal 750 minutes
Mon: 110 (swimming, water aerobics, treading water & cycling)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 110/7500 -
Week # 2 -- October 7th -- Goal 230 minutes
Mon: 20 minutes (30 Day Shred Level 1)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20/2100 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 128/3700
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