November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – November 4th -- Goal 360 minutes:

Mon: 20 - Walking
Tue:
Wed:
Thur: 10 - walking
Fri: (135 total) 90 - bike ride 45 - Yoga
Sat: (205 total) 45- yoga 60 - raking leaves 60 - splitting wood
Sun:

Total / min left: 370 / 0

Week # 1 – November 4th -- Goal 360 minutes:

Mon: 30
Tue: 90
Wed: 90
Thur:0 super crappy work day, stuck behind the desk
Fri:65
Sat:
Sun:

Total / min left: 275/95 getting closer!

Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 weights)
Wed: -- 40 (40 min Leslie Sansone)
Thur: -- 90 (60 min Tai Chi and 30 min weights)
Fri: -- day off
Sat: -- 60 (60 min Leslie Sansone)
Sun:

Total -- 340 / 360

'm in for 450 minutes a week in November

Week #1 -- 11/04 - 11/10
Week #2 -- 11/11 - 11/17
Week #3 -- 11/18 - 11/24
Week #4 -- 11/25 - 12/01

Mon: REST DAY!
Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
Wed: 75 minutes -- 30 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
Thur: REST DAY
Fri: REST DAY AGAIN!!
Sat: 115 minutes -- 50 minutes on challenges and 65 minutes walking 4.41 miles
Sun:

Total / min to go: 306/144

I'm in. Averaged about 420 a week last month so will go for 450 in November.

Week # 1 -- November 4th -- Goal 450 minutes: Actual

Mon: 40 min run
Tue: 41 min run, 120 min cycle
Wed: Wiped out
Thur: 60 min spinning
Fri: 40 min run, 60 min cycle
Sat: 4 hrs waterproofing roof
Sun: 39 min run

Total / min left: 400/50

Week # 1 – November 4th -- Goal 360 minutes:

Mon: 60 minutes Leslie Sansone DVD
Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
Wed: 45 Aqua Aerobics, 25 Treadmill 3.0
Thur: 40 Min weight circuit, 25 min Treadmill 3.0
Fri: 45 Min Zumba! 20 min Treadmill
Sat: 30 Min Treadmill 3.5
Sun:

Total / min left: 345/ 360

Week # 1 – November 4th -- Goal 310 minutes:

Mon: Rest
Tue: 70 minutes (5 miles Leslie Sansone Walks)
Wed: Rest
Thur: 45 minutes (3 mile Leslie Sansone walk)
Fri: Not up for it; long day at work :ohwell:
Sat: 132 minutes (32 minute walk, 36 minute walk with weights, 34 minutes Leslie Sansone walk, 30 minute flexibility stretch)
Sun: 66 minutes (5 mile LS walk)

Total / min left: 313/0

Week # 1 – November 4th -- Goal 360 minutes: Actual 415

Mon: 60 minutes Leslie Sansone DVD
Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
Wed: 45 Aqua Aerobics, 25 Treadmill 3.0
Thur: 40 Min weight circuit, 25 min Treadmill 3.0
Fri: 45 Min Zumba! 20 min Treadmill
Sat: 30 Min Treadmill 3.5
Sun: 30 Min Treadmill 3.0, 40 min weight circuit

Total / min left: 415/ 360

Woohoo!! Great week!

I'm in for 450 minutes a week in November

Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! :laugh: I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

Mon: REST DAY!
Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
Wed: 75 minutes -- 30 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
Thur: REST DAY
Fri: REST DAY AGAIN!!
Sat: 115 minutes -- 50 minutes on challenges and 65 minutes walking 4.41 miles
Sun: 147 minutes!!! 45 minutes on challenges, 62 minutes walking 4.31 miles and 40 minutes on the recumbent for 12.0 miles! Had to make up for too many REST DAYs this week!

Total / min over: 453/3 bwahahah!

Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0

Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0

Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0

Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0

Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0

Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0

Week # 7 -- November 11 -- Goal 400 minutes:

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Total / min left: 0 / 0