November 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3750 -
Week # 2 – November 11th -- Goal 360 minutes:
Mon: (135 total) 90 - bike ride 45 - Yoga
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 2250 -
Oh can I join a week late? This looks like fun...
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 7400 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: --
Wed: --
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 60 / 3600 -
Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
Week # 2 – November 11th -- Goal 200 / Actual:
Mon: 20 minutes walking, 12 minutes HIIT
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 32 / 2000 -
Week # 1 – November 4th -- Goal 360 minutes:
Mon: 60 min treadmill 3mph, 2.5 incline
Tue: 45 min aerobics, 20 min walk 2.5 mph, 30 min treadmill 3 mph
Wed: 60 min treadmill 3 mph, 2.5 incline, 30 min treadmill 3 mph
Thur: 45 min aerobics, 20 min treadmill 3 mph, 30 min treadmill 3 mph
Fri: 2 hrs Christmas shopping to tired for anything else and not feeling well
Sat
340/360 didn't quite make it. got sick and haven't been able to work out.
will start again this week0 -
Wk1 4Nov: Goal 350
Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
Tue 5Nov: 55 min (3.02 mi, 295 cal)
Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
Thur 7Nov: 48 min interval runs (3 mi, 575 cal)
Fri 8Nov: off day
Sat 9Nov: 74 min running (4.74 mi, 890 cal)
Sun 10Nov: 108 min walking (5.52 mi, 580 cal)
Goal: 350, Actual: 383!
adding in this week's as well so far:
Wk2 11Nov goal: 350 min
Mon 11Nov: 72 min running (5 mi, 885 cal)
Tue 12Nov:
Wed 13Nov:
Thur 14Nov:
Fri 15Nov:
Sat 16Nov:
Sun 17Nov:
Actual: 72 min, remaining: 2780 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0
Week # 7 -- November 11 -- Goal 400 minutes:
M - 300
Tu
W
Th
F
S
Su
Total / min left: 0 / 00 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! :laugh: I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 115/3350 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual
Mon: 44 min run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 44 / 3560 -
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue: 83
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 143 / 6570 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/3300 -
Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
Week # 2 – November 11th -- Goal 200 / Actual:
Mon: 20 minutes walking, 12 minutes HIIT
Tue: 20 minutes walking, 14 minutes HIIT
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 66 / 2000 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: --
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 150 done / 210 left0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes
Mon: 165
Tue: 115
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min: 280 down/135 to go0 -
Wk2 goal: 350 min
Mon 11Nov: 1h12m (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov:
Thur 14Nov:
Fri 15Nov:
Sat 16Nov:
Sun 17Nov:
So far: 72 min, remaining: 2780 -
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue: 171
Wed: 87
Thur:
Fri:
Sat:
Sun:
Total / min left: 318 / 4820 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue: 50
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/2800 -
Wk2 goal: 350 min
Mon 11Nov: 1h12m (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov: 53 min running (3.53 mi, 636 cal)
Thur 14Nov:
Fri 15Nov:
Sat 16Nov:
Sun 17Nov:
So far: 125 min, remaining: 2250 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 210 done / 150 left0
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