himel13 Member

How did you go with RBT 28 day challenge? i am thinking of starting next week, in Perth. Did you get good results?

I'm the same! Feel free to add me..Would be nice to have an accountability buddy!

Hi there! I did the 30 Day Shred a few years back, when I had reached my maximum weight and was very unhappy with myself. I don't remember how much I lost, but I know that I gained a lot of fitness. It was hard at first and I didn't follow the diet plan..but it got better and I felt a lot better about myself. I felt toned…

25, taken, accountant

Sorry to hear that you're going through a hard time with this fatigue. I feel the same way, after lunch and after exercise..and I'm suspecting it could have something to do with my insulin levels as everyone in my family is diabetic. I don't have diabetes yet, apparently this could be a pre-diabetic state. Maybe have your…

Sorry guys, I'm out of the challenge cuz I fell down the stair and busted my knee up! I can only do knee push-ups, so that is out of the question for now. will have to try again next month! good luck to all of you!

Did Day 3 again because that's the max I could go. Will aim for 20 push ups on Day 5!

@Heybales: Thank you so much! That is just the answer I was looking for. I was reluctant about cutting because I really want to build muscle and I understand that its harder to do so at a deficit. Plus, I'm sooooooo hungry the day after I lift and its hard to eat at a deficit on those days! So, I'll be taking your advice.…

I'd love to join this! I'm on Day 9 of the Ab challenge and it might be pushing it a bit to add this in, but I think pushing it might just be the way to go! I can't do more than 2 proper push ups at the moment..might have to start with the modified push-up and build up to doing proper ones. It's worth a try!

AWESOME!! How much of a cut did you do? That, my friend, is amazing progress..and that, too, in 3 months! Well done!

Am on Day 4 today, but I'll join. Where do we post our progress?

I started it, will do Day 4 today. It could be my imagination, but I already feel like its working! Will let you know how it goes! Good luck!

Eeek..I don't have a foam roll and gym isn't an option either! I will check out the bodybuilding forum link you shared and see if I can figure out which muscles to work and which not to! Thank you for the advice, much appreciated!

Thanks for the suggestions and great advice, everyone! I'm not much of a yoga person, but I have started lifting. And hopefully if I keep practicing, my back will get used to being straight again. :) :flowerforyou:

Wow! These look delicious! I love pop tarts..thanks so much for sharing this!

AWESOME job! Is that your son? He's like a mini you!!! :)

I'm almost 30, looking to lose at least 15-20 lbs (or at least lower body fat %)! Add me if you want!

Thank you all!:flowerforyou: I will keep lifting and be as patient as possible! :tongue:

Thanks for the replies! Its a relief to know that my arms will probably get smaller! Will see how it goes! :)

Good to know there are a lot of people like me out there! I have nothing against clean eating, but its just too hard. I'd rather eat what I want and then exercise it off (not that thats what I do :P, but in theory, thats what I prefer!!)

Thank you so much for posting this! I had a practically impossible to reach (for me) protein goal set and I was struggling to get it in and getting frustrated. I think I'll be much more comfortable with the levels I just set now! You're the best! :)

I'm the same height as you, but weigh 10 kilos more. I started Chalean Extreme thinking I wouldn't be able to complete any of the exercises, but I have found quite an increase in my strength already. You can give it a try with weights that feel comfortable for you and then slowly build up to higher weights! Good luck!

you look beautiful! great job! and your dog is adorable..she looks like such a kind soul!

BUMP! This is JUST what I've been looking for!

I have 15-16 pounds to lose, but I've been on a plateau for over a year now..so its probably the last pounds. I'm in..where do I sign? :D

I'm glad you started this thread! And you've already made progress by clearing out the junk and getting a new cross trainer! There will be no stopping you now! :) I think my lack of accountability has me starting and re-starting over and over again. I no longer log food as I find it too stressful. I have decided my main…

great recipe!! thanks for sharing!

Your post was a great read! love your sense of humor! great job with the weight loss and new lifestyle! Congrats!

You look gorgeous! Great job! :)

Thanks everyone! Eating more just feels so much better! I've been working hard, trying to get exercise back into my life again..seeing the rewards just makes it all the more fun! :)