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30 Day Ab challenge who has done this?

thesifter
thesifter Posts: 107 Member
edited February 2 in Fitness and Exercise
I am starting this tonight , on top of my normal routine , keen to turn my keg into a six pack .

http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/

I am keen to hear from anyone who has done these 30 day fitness challenges.

Replies

  • QueenOfSophistication
    QueenOfSophistication Posts: 17 Member
    I haven't done this before, but I'm going to join you! I jog a lot but my upper body is getting neglected.

    I'll start tomorrow :)
  • golferd
    golferd Posts: 400 Member
    Currently on day 20. My family of four does it. Including 9 and 7 yr old boys. Have gone as long as 4 minutes. We try to add 30 seconds onto the requirement for the day.

    Make sure you control your breathing. My phone wall paper is the challenge to make sure I don't forget. Also use a counter on my phone to help remind me of the day.
  • kev32uk
    kev32uk Posts: 21 Member
    this looks like a tough challenge, think i'll start on monday looks good though
  • thesifter
    thesifter Posts: 107 Member
    Nailed Day one pretty straight forward. Only gets harder from here!
  • KRB28
    KRB28 Posts: 248 Member
    Going to start it right now!
  • himel13
    himel13 Posts: 146 Member
    I started it, will do Day 4 today. It could be my imagination, but I already feel like its working! Will let you know how it goes! Good luck!
  • thesifter
    thesifter Posts: 107 Member
    Currently on day 20. My family of four does it. Including 9 and 7 yr old boys. Have gone as long as 4 minutes. We try to add 30 seconds onto the requirement for the day.

    Make sure you control your breathing. My phone wall paper is the challenge to make sure I don't forget. Also use a counter on my phone to help remind me of the day.

    Awesome! Day 20 looks painful! Day 3 nailed.
  • thesifter
    thesifter Posts: 107 Member
    How is it going folks? Day 8 is a rest day for me. Day 7 hurt! Let's hear it!
  • thesifter
    thesifter Posts: 107 Member
    I have dropped two days, I am not letting this knock me, will carry on tonight.
This discussion has been closed.

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