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I found mine on ebay for $52 it came with all the discs, the calendar, calipers, and nutrition guide. I was very pleased.
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I just started week two. It is pretty intense, I was VERY sore during the first week. I take lots of breaks but I know I am accomplishing something because by the time the workout is over I am dripping sweat! I did not take pictures or measurements but I can tell my pants are already looser and my husband says my tummy…
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I wished someone would have warned me how addictive running could be...I get really grouchy sometimes if i can't get out for my runs!
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You can also add baking soda and vinegar to the wash in addition to your detergent, it works pretty well. Also, last year we had a house fire and most of our clothes ended up wet and smelling like smoke, if you have ever had a fire you know the smell, it is horrible...anyway, I took several of our things to a cleaner that…
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I am starting week 4 of the C25k and its going pretty good. I have been downloading the podcast intervals from djsteveboy.com. The music is extremely helpful and time goes by really fast. I have completed several 5 ks in the past but always had to take walk breaks, I am looking forward to running the entire distance…
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I think the Tosca Reno Eat Clean Cookbook may have nutritional values at a glance. I know that recipes in her other books and in the Oxygen Magazine always list the number of servings and nutritional value per serving. I agree with you more cookbooks should list this information. Also, check out the Hungry Girl cook…
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Many people refer to this as clean eating and you can get a ton of information, including recipes, online if you google clean eating. There is even a clean eating magazine and Tosca Reno has a couple of books that pertain to this topic.
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I am a regular reader of Oxygen Magazine and have read a couple of the Eat Clean books and they all state 80% nutrition, 10%excercise and 10% genetics
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Good Job! I too have been using MFP for a week and have found it to be very helpful. I have been working out for a while but struggle with my diet. Using the food tracker has definitely made me more accountable!
