Beautiful_Fury Member

Here are a few options... 2 cups of Kung Pao Chicken is 432 calories 1.5 cups of Shrimp with Snow Peas is 300 calories and 2 cups of Broccoli Beef is 303 calories.. Of course all of these figures do not include rice or noodles.. but half a cup of steamed white rice is only about 100 calories.. Good luck tonight and I hope…

You can also adjust your calorie allowance to what you want it to be at if you have your own personal calorie goal.. I put myself at 1600 calories per day.. You can change your calorie goal in the settings tab.. :o)

I have already lost about 100 pounds from my top weight of 370 and I still have about 80 to 110 pounds yet to lose.. I like your attitude though.. We CAN do it!!

That is not unrealistic at all.. I think as long as you have a healthy plan in place and you stick to it, you can most definitely acheive your goal.. Good luck to you.. :o)

The hardest part is just getting yourself to the gym or starting your walk.. At first you may not have the energy to go and from experience I know it is so easy to talk yourself out of it.. But I guarantee you that if you just push yourself to do it even if you lack the energy too, once you start working out you will gain…

That's awesome.. We have to celebrate the small successes just as much as the big ones.. Keep up the great work.. :o)

A pound is also 3500 calories :o)

I have 80 to 100 pounds to lose myself.. We can help to encourage eachother.. Congrats on your weight loss by the way.. That's a great start!!! I'll send you a friend request :o)

Oh WOW!! Congrats on your weightloss.. I'll send you a friend request.. You can never have too many friends :o)

This sounds great.. Thank you :o) One quick question though... Do you happen to know what the serving size is and the amount of calories per serving?

Hey thanks :o) This will come in handy...

I work in the health care field and there has been studies on Depo and the affect it has on women and weight gain.. The actual study proved that on average Depo only causes a 2 pound weight gain per year.. Of course this would vary per person. I personally know a lot of women who say they gain a lot of weight on Depo, but…

Oh my gosh.. You guys are too funny... Thank you for the giggle this morning.. :o)

I'm off to a slow start too.. Matbe we can help motivate each other.. I'll send you a friend request :o)

Good Luck!!! I'm new here too and I've come to love it!! Oh and I can relate to the whole bakery thing.. I LOVE baked goods.. but just like you I am trying to avoid them.. :o)

Hi Krystal... I can completely relate to you.. I too have been heavy all my life.. Thankfully I have made some progress and now I'm kind of stuck.. I just joined here a few days ago and really like the site.. I'm looking to add people and make new friends who I can help encourage and vice versa.. Good luck to you on your…

I've never heard of Turbofire.. What is that?

Hi Victoria... I'm in the same boat.. I'll send you a friend request :o)

Friend request sent :o)

I'm new on here too.. I'll send you a freind request :o)

I'm very new to this site too.. I'll send you a friend request... :o)