melmel0181 Member

Replies

  • I would like to be in the group! I would like to lose the about a pound a week too. I will weight my self this Thursday to start. How do I find this forum again? Can I book mark it or tag it? Good Luck Everyone!
    in Anyone doing Thursday weigh in? Comment by melmel0181 June 2010
  • Thanks everyone!!!! I will let you know how it goes. I am going to a mexican restaurant tonight to start the weekend off. I already looked at the menu online to pick something on the healthier side out. I think I will go with shrimp. Now its just resisting over eating the chips/salsa and drinking to much Sangria. It does…
    in In need of encouragement! Comment by melmel0181 May 2010
  • I buy a rotisserie chicken at the beginning of the week and make a chicken salad. I usually use cranraisins & onions with low fat mayo and sour cream. I sometimes put curry seasoning in it. It is really yummy and fills me up. I put it on Arnolds sandwich thins which are 100 calories. I have to find the specific recipe but…
    in What do YOU eat for lunch?? Comment by melmel0181 May 2010
  • I feel for you, you must be under a lot of stress mentally and physically. Just think if you rest more now you will heal faster and be able to have an amazing time with your daughter this summer but if you do too much now you might delay the healing process and just be more frustrated. As for feeling like you cant help out…
    in Had surgery really having a hard time Comment by melmel0181 May 2010
  • I took a few zumba classes about a year ago and loved them! I sometimes could not follow the step but just kept going and was fine. Bring water and a towel though. It is super fun and doesnt feel like exercise at all. You burn so many calories. I just found a zumba class by my home and keep saying I am going to join. You…
    in Zumba Comment by melmel0181 May 2010
  • I think I will get tested. I know I snore and mostly breath through my mouth so it might just be that. Thanks!
    in Getting Enough Sleep??? Comment by melmel0181 April 2010
  • My nutritionist gave me this easy coconut rice recipe. I had it last night and loved it. Enjoy! COCONUT RICE This recipe makes six 1/2 cup servings. I estimated the calories to be approximately 150 calories per 1/2 cup serving. In a saucepan over medium heat, melt 1 tablespoon of soft margarine. Add 1 cup long-grain white…
    in Side Dish Ideas? Comment by melmel0181 April 2010
  • What if you sleep too much I wonder? I go to bed about 10pm and wake up at about 6:00am and never feel rested :(
    in Getting Enough Sleep??? Comment by melmel0181 April 2010
Avatar