busey Member

My daughter had one and her doctor said she should drain it. She did and it never came back. He said that in olden days to rid yourself of ganglions they would smack it with a book to burst it. Draining sounds pretty good ..huh?

You have to remember that oatmeal is a carb that takes a lot of work for your body to digest, that means that it sticks around longer in your stomach which is why you feel full, also don't forget that when your body has to work harder at digesting your food it is actually burning calories. Thats why this it's so popular.

Your 5' 2" and your 122lbs. I myself, don't think you need to lose weight that sounds like a healthy weight! Take it from someone who is your height and weights 152 and in her late forties, you have no idea how hard it is to get to where you are now. I personally think you are at a good weight, but thats me at 152.

Oh look, we all look for people that inspire us and here you are not knowingly inspiring someone you don't even know.... that would make me want to lose more weight.....kudos to you!!!!

Also from Toronto.

Your doing a great job!!! Keep going and just think how your body is thanking you for cutting out the fast food. AWESOME!!!

THats impressive, but is that your before pic? Before pic has a tattoo. If so what was your program? Good job!!

Shut up!!!! Thats amazing results! Good for you, you look awesome!

I never go to that extreme but I do notice that I crave crap food (ie. Chips cookies but most of all CHOCOLATE!!!) So I give in to the chocolate but I only have dark chocolate cause it's bitter and once I have it my craving is over...,,,...... for that moment. Your post is hilarious cause I think we all have had that…

Be proud you did a great job!! You look awesome..!!!!!

Wow what a difference! Good for you for not giving up when you hit your plateau. Great job!

I totally agree please don't make us (the ones that are trying to lose weight) look like pigs.

You look great !! Keep it up!

Hi everyone Im 5'2'' and 47 yrs. old and I'm 153 and struggling to get down in weight. Ideal weight would be 135 to 125. I could use all the help I can get . Especially from my more mature friends (feel free to add me) as it gets harder as you get older to lose the weight.

you don't need weights you can also use bands and your own body weight in place of some weights.

Its all about going back to basics..... like our grandparents did. When you cook from scratch you get to control everything. It's a habit that we all should be doing. My parents are european and when i was younger and asked if we could go to McDonalds, cause all my friends would get to eat that, I would beg my father to…

If it's not to late I would love to join and be accountable.. how do we do this?

I myself looooooooove chocolate! However we can't eat a whole bag of chocolate so I have found if you are in need of a fix I have bought chocolate protein bars. I have eaten a whole one and have found that the fibre in them makes me so full that I would be satisfied for hours. So perhaps try a half bar and if that doesn't…

For all of those that cut down on sugar, good for you! If they are looking for something more natural other than sugar try Agave nectar it's got a much more natural taste that Splenda and Stevia.

Great for you!!!! Would love to see the pics and be an inspiration for all. ( I love before and after pics)

That was for Cweiler4.

you look amazing...... how did you do it? Fantastic results it inspires me to keep going on.... what fitness did you do?

Why wait to do the 30 day shred, you can absolutely do it. Yes it's going to be hard in the beginning but totally doable!!

Simply awesome a true motivator!!!! Excellent job!!!

Your are definitely a hoooottttt mamma!!!!

Be proud the results are amazing!! Great pics. I love these before and after pics gives me such hope. Awesome.

OMG that is amazing, you should be flaunting that hot bod. Good for you!!!

You look amazing and that is some serious change! Was your diet really strict?

Im waiting for mine in the mail. Excited to start it. Although I hope i don't gain. Like the other member said you need to measure. Some loose weight and some loose inches. It's only been a week keep trying.

Girrllll you look amazing this is what women should look like! You be proud of your pics! Amazing.