daisy0482 Member

Ok!! :) I will!! thanks!! :))

love it straight to the point!! :)

if its not enough food reduce your weekly weight loss and it will add more calories. Slow and steady wins the prize!! :)) best of luck!! your in the right place :)

WOOOOWeeeeeeeeeeeeeeeeee!!!!! congrats!!! I want ONE ness!!! too!!! :))

i think thats why its hard to keep it off!! they lose it in the most unrealistic manner!! You will never live like that when you get home!! Pat on the back to us who are living and working in the real world getting amazing results that we can keep up for the rest of our lives!!! Go MFP's GO!!!! :))

TRUE!!! never thought of that!!!

thats encouraging!! :(

i used to sleep all the time!! haha so I hear you!! now I have a new found love to excercise!! it came from motivating posts like yours!! congrats!!!

I was where you are two weeks ago - a NEWBIE!! now 2 weeks later I am down 11 lbs and excercising!!! If I can do this so can you!! Add me!! corinne:flowerforyou:

yep I am that height!! Joined 2 weeks ago weighing 217lbs!! Today I weight 206!!! I have a ways to go! and I am really really looking forward to ONEderland!!!! So lets take this journey together!! WE CAN DO THIS!!! Corinne :)))

I LOVE reading stories like yours!!! thank you so much for sharing with us!! You look SOOOOOoooo AMAZING!!!! Congrats!!

Your in the right place!! Congrats for finding the BEST free fitness program around!! Everyone supports, cares, and motivate one another!! the success forum is the BEST and if they can lose hundreds of pounds on here so can we!!! Welcome!!! corinne

I dont think your eating enough with all the excercise you are doing each week. salad and chicken and stirfry and eggs all day?? Your body is in starvation mode and will not release any weight till you eat enough to switch out of that mode. :)) Thats the answer!! Kuddos to you for doing a great job eating right and…

HEE HEE gotta love how those NIBBLE add up!! :)) Thanks for the reminder!! :))

Hi and welcome sound like you got this thing already figured out!! Great losses and work!! You found the most amazing FREE weight loss sight in cyber space and there is a family here going through this journey together.

Great question!! Just remember eating empty cals NEVER fills you!! So its a sad HUNGRY day ahead of you!! Plus there is the guilt you feel and fat feelings you have to face as well. Keep it healthy in the end you will feel so much better!! :)

wooo hooo CONGRATS!!! I cant wait!! 9 more pounds to go for me but I WILL get there!! :))

YES!!! Thanks all you SMART MFP's!! :)) I did it!!! :bigsmile:

ok thanks for helping me understand better ... especially eric. thanks for your help everyone. :))

i know why we should excercise I just dont get why we would ADD a bunch of calories... and everyone I talk to doesnt get it either.

ps the dressing was already in the spinach

you are right i was thinking logically... whats healthy greens and shrimp for protien plus its grilled - awesome!! Next time before we go I will go online and check out the best choice cause that what I wanted to do!! I am so on fire for this you wouldnt believe!!! Thanks for the tips so i never make this mistake again!! I…

you found the right place!! sips of water, get movin, enjoy the encouragment and friends and most of all the RESULTS!! I can be your accountability partner if you want help that way... just add me as a friend!! You got this!!! :) Corinne

So glad you are giving this a try!! I too joined the site in May but just never explored it enough to realize what a Gem it really was and never got beyond making a profile!! Then on Monday when I realized how much weight I had gained I decided to get on here full force!!! Its a God Sent!! :) If you take your privacy…

I lost 8lbs in 4 days but its mostly water I would imagine. I am keeping my cals up to 1200/day so its tons of healthy food!! Congrats to you and keep up the good work!! It feels so good to finally be on track!! I know these numbers wont last forever and I am here for the long haul so to me it doesnt matter. I am just in…

Thu 09/08/11 06:34 AMNice job!! This place and the people are definitely fantastic- Isn't support an amazing feeling?!? Report Post|Quote|Reply Oh ya!!! :))

thank you everyone!! WE can do this!! Together!! I am in this to the finish no matter what!! dont worry !! :)))

Smart girl!! Welcome!! I am new too (third day) and I have received so much support!!! Its awesome and free!! The thing like the most beside support is the food tracker!! its so easy!! I have it on my ipod touch so I can just add as I go and i log EVERYTHING that passes my lips!! Before I found this site I just guessed at…

CONGRATS!! i HOPE TO GET THERE ONE DAY TOO!!! :)

I had to throw out all junk and add green and colorful foods!! I would rather give up the junk than keep this weight!! Its an easy trade off I think :flowerforyou: if your bored blog, or go for a bike ride. Drink cause sometimes you think your hungry but you just may need water. best of luck!