Calorie intake?

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  • hecallsmeroses
    hecallsmeroses Posts: 47
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  • daisy0482
    daisy0482 Posts: 52 Member
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    I hope this isn't a dumb question. I'm definitely trying to eat better, but my question is, if I have a bad day or a bad meal, as long as I'm still under my calorie goal isn't that ok? I'm new to this. I'm thinking along the lines of weight watchers I guess. You can eat whatever you want but as long as you stay under your points then you are fine. Is it the same as that, just with calories? Thanks!

    Great question!! Just remember eating empty cals NEVER fills you!! So its a sad HUNGRY day ahead of you!! Plus there is the guilt you feel and fat feelings you have to face as well. Keep it healthy in the end you will feel so much better!! :)

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