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hate this feeling!!
Literally feeling like crap!! Like a total fat slob!! Thus now I have tons of motivation cause I cant feel this way anymore. I dont feel good at this weight and it sucks! I am tired all the time and its got to STOP!! I know I am the only one who can stop it! Hello motivation!! :flowerforyou:
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any 49 yrs olds needing to lose 49 lbs??
It may as well be 1000 lbs cause in my mind its like moving a mountain!! I would love more friends in the same boat at the same age (give or take). Good luck with your jouney everyone!! Corinne
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DIET SODA
Its free with ZERO cals and it helps curb the sweet tooth!! But does it hinder weight loss?? Any information would be helpful. I usually have 1 per day as a "TREAT" and it really does help me ward off the desire to cheat. thanks so much!! :drinker:
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BADDDDDDD DAY!!!!!
hi all, I WAS doing soooo great!!! then I decided to get up today and weigh in!! It is monday :) I was soooo excited cause I have been doing amazing and stopping eating at the 1200 cals and eating my excercise cals and staying away from sugars and carbs for the most part. Anyways I was up 2 lbs this week !!!! Now at 208!!!…
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36 lbs in one week??
Did anyone watch the biggest loser last night?? Last nights episode had a guy who got on the scale and lost 36 lbs in one week?? That just cant be healthy!! WOW!!!
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mixing it up!!
Hi All!! I am so excited to be on MFP!!! I am TWO weeks out Yesterday and I am now down a total of 11 pounds!!! Woot!!! Woot!!! I have to say I was soooo worried about the fitness part of it. Lets face it ... treadmill for an hour is soooooo boring its insane!! I had to find a way I can get in my fitness but it not be…
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how?
how do you copy someones reply and paste it to a topic to comment on it. thanks for your help in advance. :)
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need my brain to understand
What's the point of excercising if it makes you eat more cals?? I don't understand how 300-500 more cals a day would allow anyone to lose. I just don't understand how this works scientifically. Isn't it better if we don't excercise and kep the cals to1200 and be sure to lose? just help me to understand. most people say WHY…
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WOW!!! I am soooo mad at myself!!
We out for lunch today and was so proud of myself for choosing such a healthy meal. Spinach salad and grilled shrimp!!! Delicious and healthy!!! I got home all excited to journal my meal as I let nothing past the lips that I dont journal AND I was excited to see how great I did today!! I get proud looking at my journals!!…
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Brilliant Idea!!!
Just thought of a great way to avoid eating more than you're allowed!! Ready?? Jump on the scale!! That ought to cure all temptations!! :laugh:
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4 Days with MFP and I am in SHOCK!!!
DOWN 8 lbs in JUST 4 days!!! Woooooooooo Hooooooooooooo!!! I am in shock and I know its legit cause I am using the same hospital scale and its BANG on!!You guys on here are so much support I cant begin to thank you!! I just love this site its a God sent and I love that if it passes my lips I journal and when I am done my…
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4 days with MFP and I am SHOCKED!!!!
DOWN 8 lbs in JUST 4 days!!! Woooooooooo Hooooooooooooo!!! I am in shock and I know its legit cause I am using the same hospital scale and its BANG on!!You guys on here are so much support I cant begin to thank you!! I just love this site its a God send and I love that if it passes my lips I journal and when I am done my…
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calories
how many calories should you be eating each day to LOSE!! I am an office worker and this program says 1200 / day but that seems soooo high. I just want to do awesome!! I know its gonna take time. Any tips would be welcome. this is only day 2 for me. so I am kind of a newbee on here. :)
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survived first day!!
Ok did day 1 with HUGE success!!! I was a little low in calories just over 1000 but I did not excercise cause I am trying to get my eating under control first (detox my bod). Plus I Totally survived NIGHT TIME eating which is HUGE for me!!! Great news though!!! Down 4 lbs today on hospital scales!! (I know its probably all…
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what did you eat today??
what are you eating today? so far I had breakfast - nectarine 3 cups water lunch - fresh veggies with cal wise ranch dressing tea Not sure about dinner yet? :)
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support buddy wanted
I am just starting out again!! I would love a weekly buddy to help me stay motivated and be accountable to?? any takers??
