DIET SODA

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daisy0482
daisy0482 Posts: 52 Member
in Food and Nutrition
Its free with ZERO cals and it helps curb the sweet tooth!! But does it hinder weight loss?? Any information would be helpful. I usually have 1 per day as a "TREAT" and it really does help me ward off the desire to cheat.

thanks so much!! :drinker:

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  • Toddrific
    Toddrific Posts: 1,114 Member
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    do a search ^^ there are quite a few topics on this.

    1 a day is certainly fine. Unless you find you have the urge to eat a cake after drinking one.
  • bombsfadeaway
    bombsfadeaway Posts: 29 Member
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    There always seems to be some controversy over diet soda when it comes to weight loss. Some studies have shown that the fake sugar in diet sodas, which is a lot sweeter than real sugar, can make a person crave sweet things more often, some have said that it can make a person GAIN weight, but others argue that because it's zero calories, it's a helpful tool in weight loss.

    A recent CBS article (http://www.cbsnews.com/8301-504763_162-57377490-10391704/swapping-sugary-drinks-for-diet-soda-water-leads-to-weight-loss-study/) found that people who switched from a sugary drink to water or diet soda lost more weight than those just educated on healthier choices, and were twice as likely to lose 5% of their weight.

    In short, water is the #1 choice, but I don't think one diet soda a day is going to throw you off the track, especially if it helps curb the cravings for other sweet things. =)
  • hesn92
    hesn92 Posts: 5,967 Member
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    It is certainly not healthy or beneficial in any way. But I drink a diet pepsi every few days and I'm not worried about it.

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