trianaw

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Try less reps w/a heavier weight. You'll get there!

in Climbing Wall Comment by trianaw July 2012
The value is in the amount of use and location.

in How much do you pay for a gym membership? Comment by trianaw July 2012
Planet Fitness black card allows the member to bring a guest. I had Bally's for many years as well. I do believe when I joined it was Fitness Plus or something & Bally's bought them out. For years I paid less than $100. But was a member of LA Fitness and at least one other gym, as well. I always thought high end gyms were…

in How much do you pay for a gym membership? Comment by trianaw July 2012
[/quote] Planet Fitness has a special rate for black people? And is it more or less than the normal membership? Seriously, $30-50 is the normal (U.S.) rate for standard gyms. The high end clubs will triple or quadruple that. I had to talk my workout partner out of joining the Equinox they opened up down the street this…

in How much do you pay for a gym membership? Comment by trianaw July 2012
That's a deal. Roll w/it.

in How much do you pay for a gym membership? Comment by trianaw July 2012
At least one day off. But try to practice yoga on the rest day and maybe one more. Stretching helps develop the muscles.

in Do you exercise everyday? Comment by trianaw January 2012
I was a member of Bally's from 1992 to 2007 and LA Fitness from 1998 to 2009. I still get the $99/year offers from Ballys. LA Fitness sends out the "We Want You Back" emails offering $29.99/mo. When I was a member it was $29/mo and I've heard others say they paid a lot more. I've always had access to all locations. I've…

in Bally's is now LA Fitness good or bad change? Comment by trianaw December 2011
good luck!!!

in back on the trail Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 6.56 - Wednesday 7.82 - Thursday 12.11 - Friday (walking/elliptical combo) 6.04 - Saturday 7.17 - Sunday 48.94 for the week Group C

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 6.56 - Wednesday 7.82 - Thursday 12.11 - Friday (walking/elliptical combo) 6.04 - Saturday 41.77 for the week Group C

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 6.56 - Wednesday 7.82 - Thursday 12.11 - Friday (walking/elliptical combo) 35.73 for the week Group C

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 6.56 - Wednesday 7.82 - Thursday 23.62 for the week Group C We're expecting storms in LA so again I just may not get my 35. But I'll get close. :)

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 6.56 - Wednesday 15.80 for the week Group C

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
5.17 - Monday 4.07 - Tuesday ( was supposed to be a 7 mile run/walk) 9.24 for the week Group C

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
Group C - 5.17 for Monday

in Mile Challenge for 11/07 - 11/13, open group Comment by trianaw November 2011
23.35 + 8 today = 31.35 for Group C

in Mile Challenge for 10/31 - 11/06 Comment by trianaw November 2011
Group C 21.20 +2.15 on Friday = 23.35 for the week. I have 2 days to step it (11.65 more to go!!!). I got in great miles last week.

in Mile Challenge for 10/31 - 11/06 Comment by trianaw November 2011
Estimate how long it would take you not to stop. If that's 1 hour give yourself credit for walking @ a 3 mile pace for 1 hour. That way you'll get the calorie count.

in 12k steps a day, any thoughts on how to count? Comment by trianaw November 2011
15.70+5.5 for Thursday= 21.20 Group C just13.80 miles to. I hope it doesn't rain tomorrow...

in Mile Challenge for 10/31 - 11/06 Comment by trianaw November 2011
1 mile on Tuesday + 4 miles on Wednesday + 10.70= 15.70. I'll add today's mile add the end. Thanks again!!!

in Mile Challenge for 10/31 - 11/06 Comment by trianaw November 2011
10/31 Group C 10.70 miles for the day

in Mile Challenge for 10/31 - 11/06 Comment by trianaw November 2011
Group C for me. Thanks so much for organizing this!!!

in Mile Challenge for 10/31 - 11/06 Comment by trianaw October 2011
43.35 +8 today = 51.35

in Mile Challenge for 10/24-10/30, open group Comment by trianaw October 2011
35.14+8.21= 43.35 for the week. Maybe I'll take tomorrow off. :)

in Mile Challenge for 10/24-10/30, open group Comment by trianaw October 2011
27.09+8.05= 35.14 for the week

in Mile Challenge for 10/24-10/30, open group Comment by trianaw October 2011
20.05 + 7.04 today = 27.09 Group A

in Mile Challenge for 10/24-10/30, open group Comment by trianaw October 2011
Be consistent in watching your calorie intake and drink lots of water.

in HELP! Comment by trianaw October 2011
I couldn't see the after pics.

in Can't believe I'm doing this...LOL Comment by trianaw October 2011
lol. I would have to agree.

in Don't run a mile... Comment by trianaw October 2011
13.77 yesterday + 6.28 today= 20.05 Group A

in Mile Challenge for 10/24-10/30, open group Comment by trianaw October 2011

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