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I take red, green & yellow red peppers, cucumber, tomato & drained chickpeas toss them in a bowl and drizzle low fat italian dressing over it. It is a wonderful summer salad!
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In like Flynn!
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Saffron the hairy wombat
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Such a Pretty Fat....in your pants!
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Good for you! What an accomplishment.
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I will probably give up soda. I"m pretty much off of it now but do indulge ocassionally. Also, fast food. I don't eat it that often but we do hit the drive thru from time to time for the kids. It think this will also save us some cash since it cost us $40 at Mickey D's for the 6 of us!
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Couch 2 5k 3x week Walk at least 60 minutes on Nordic Track 3-4 days Jillian Michael's 6 Week 6 Pack 2x week I juat started the Jillian DVD this week. I'm on week 4 of the Couch 2 5K (not getting any easier)! I try not to take any days off because I know I would feel bad about myself if I did. Its weird to go from a "sit…
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What's the cost on something like that?
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I do the same thing. I tell myself that I can eat the cookies today and work out harder tomorrow.....seems like that tomorrow never comes. I need to realize that if I want that cookie today I need to exercise for it first. I hate to deprive myself of things because then I feel like then I want that more than ever so if I…
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I am taking EFedFX from Complete Nutrition. Basically it's Efederine. I do feel jittery if I take it without food & ideally I would like to not use it at all but I feel like it helps me kick start my weight loss. I agree that for long term results these products aren't necessarily the solution.
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I have 3. 2 I regret and 1 I love! I am always scoping out tatts & really want to get more.
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I have totally random songs on my Ipod. Everything from Adele to Lil Waqyne & George Strait to Eminem. I usually just set it on Shuffle & take a walk. When the music is pumpin' I walk faster & when it's soothing I take it slower. I figure that way I get some sort of "interval" work out in ;)
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hall pass
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To be honest I have thought of this too. Sometimes I feel like it would be an easy way out. I also have to say I get slightly jealous when people are sick and say they have lost weight becuase of it. I just have to remind myself that there is no easy way to do anything worth while in life. I, in no way would like to have…
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OMG so true! I'm imagining myself with a huge spatula shoveling it in! LOL
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I'll give it a try!
