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Yeah, 1 day is not going to make a big deal and 300 cals in the grand scheme of things is not a lot. Start fresh today and try not to worry about yesterday.
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1 thing to remember is your scale might not be calibrated properly. I would get 2 weights and "weigh" them. I know my scale is over by .3 then like a PP said you need to pick 1 day of the week and only weigh yourself on that day with little to no clothing on. If you do these things you will realistically know your weight…
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I have some great people on my lists and I completely agree with the OP. Some people will do anything for attention even sabotage themselves while dieting. I have no time for negative people in my life!
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I agree with all of the above about as long as you are staying under your calories. The biggest monster in dieting is depriving yourself of something. If it is within your calories and done in moderation give yourself what you want that way you do not resent the diet.
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The last 10-20lbs are by far the hardest to lose. Have you adjusted your caloric intake based on your current weight and goals? Also have you increased your workout amounts? It is hard but you can do it!
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Thats awesome! Depending on how you changed your diet could be why you are exceeding the 1lb mark. Just keep it up and congrats!
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My first question is are you drinking enough and especially water. If I do not drink enough I start to feel the way you are describing. Also are you eating enough protein? Try eating healthy snacks in between your meals, that helps me also. Feel free to friend request me and we can remind each other to drink, I forget to…
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I used Palmers Stretch Mark Formula after I had my 1st daughter 7yrs ago and it faded them drastically. I just had our 2nd 7wks ago and I used it the whole time and I didn't get anymore stretch marks. They are still faded. Palmers is way cheaper then Mederma.
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The first time I lost weight I did it and lost 30lbs. I am doing it again and it is still working. I find I am more aware of what I am eating if I am counting it.
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I understand where you are coming from totally! The worst is I get it from my sister. She lost weight and gained it all back. I had a baby 7 wks ago and gained 28lbs and lost it all already and she was mad. I am trying to lose another 10-15 and everytime I am excited I lost a pound I hear "Well lucky you I have to lose 50…
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The best people to encourage you are the ones going through the same things. Congrats on doing it and keep on going! I am right there with ya girl.
