MelissaWI Member

http://www.youtube.com/watch?v=ErdRcTUCMzg must watch what the Dr Says!!!! it's at the end!! This is when she was 150

I know this was said as well, I am trying to show someone this and can't find a clip or stat or anything.. does anyone know where to find it?

I came down with a sinus infection and have not been able to work out the last 2 days :( I hate being sick... I am starting to feel better.. I have some catching up to do though..

I didn't want to do today either, in fact I waited til later in the afternoon to complete it and usually been doing it in the morning.. lol.. But I did it.. Was feeling guilty... I guess that is a good thing :)

LMFAOOOOOOOOOOOOOOOOo hahahahaha

lol hahaha funny about the pets.. I just noticed it.. hahahaha... Yeah I don't feel so plum in the belly anymore.. It's starting to deflate.. which I will take as a good sign.. Been waiting for it to happen... After 84 pounds lost I would of hoped it would of deflated a bit more than it has.. but hahahhaa.. Guess I gotta…

Level 1 and 2 are a piece of cake compared to this level 3... I am on like the 3rd day or so of level 3 and I about died today... lol

Well it better work for that price!! lol.. Food for a month is enough for some liposuction...hahaha

Lol... I just can't believe they want people to pay that in a day.. That's like a weeks worth of food to me...

SW-293 CW-210 GW-150

293 and then 210 still have 50-60 pounds to go... I didn't start my journey until the end of March. Oh and I am 5'7

guess the links are not highlighted have to cut copy and paste into browser

Thank you for your answers...

I want to try the abs and the butt and thighs one, this one does not seem to interest me to much...

I moved up to level 3 today.. And it almost killed me.. lol.. It is sooooooo much harder .. omggg

It's so funny I recorded me doing it with my web cam and rewatched it after I was finished.. I think I could sell it and make some money.. Quite Comic... hahahhaa.... I wanted something to look back on... And boy this is great stuff! lmao

thanks

Yes I had weight loss surgery, I was actually living off of 600-800 calories for a long time, but with only small amounts of walking. But now that I am more physically able to move around more because of my weight loss I have picked up on working out a bit more.. I see a nurse every month and dietitian. 1200 calories is a…

thank you :)

Correct.. You can't live off it forever... It is a good jump start... But for a short period of time... Don't plan on this being your life... But a little kick in the butt... It sure can help... I did something crazy when I first started.. Well I don't know if it was crazy.. I felt great doing it.. The first few days…

Thank you.. Woohoo I figured it out... YAY.. hahaha took me a while.. I have been eating pretty much like this for a while, but I started to work out and I am still loosing about 2-3 pounds a week, haven't stalled yet.. But I am sure one day that could happen, but I am still a good 50 pounds overweight.

This is how I actually lost my first 35 pounds :) It is a great... I had to up my protein due to my surgery so I now have to use a high protein shake to make sure I am getting enough in a day.. But I loved it... Worth a try :)

I am managing better, I picked up some gluten free products that are helping me out a bit.

Shopping till I droooooooooop! Because I have not been able to do it because what is the point of buying new cloths when your continually loose weight... So the tarp and toga just have to cut it till then... lol... And thrift stores and garage sales if I see a good bargain..

myfitnesspal is my coach :) oh and my huge black lab that insists I take him for long walks 3-4 times a day.. lol

level 2 is going good for me. It's a bit different. But It showed me what level 1 did for me.. I can touch my toes and crawl down in a push up position drop down and get back up and crawl back to my toes and stand up!!! who would of thunk!!!! I was not even doing the full push up on level 1 just the baby ones.. But those…

I don't want to live off donuts lol.. but as a woman with PMS I would like to know it is ok to have a piece of chocolate and a bowl of ice cream every so often without it affecting my weight loss... hahahha... If I manage it in with my calorie intake and net for the day :)

Thanks, I wont feel so horrible if I have a snack now and then.

so you are telling me if I eat good all day and am at 850 calories and I eat a 1/2 cup of blue bunny mint chocolate chip ice cream and 2 peanut butter cups and still am around 1100 calories and worked out and lost 600 calories I will still lose weight? lol

Congrats to you! That's amazing!!! GREAT JOB!! Something to be very proud about!