nanna7400

you only need 65-70 protein aday but more will not hurt you .keeps you full feeling

weight watchers has a great taco soup low in calories i make this one all the time

i go to the gym after work at 5:30 leave the gym about 7:15 someone told me last night that i shouldn't go home and eat dinner after i've been to the gym, can't eat at work before i go so what do any of you think i should do. i don't know much about the protein thing after a workout.

good tip didn't think of it either

i'm new here also about three weeks. had lost about 40lbs in a bariactic program but then surgery was not for me . so someone told me about this site. i"m not great at loging but getting better. i have started going to the gym for the first time in about 20 yrs i'm so out of shape its not funny.with these blogs we can talk…

mixed some thin sliced green onions and a little salt and pepper use as a side yum!

i have two herniated disc in my back had to stop taking my pain meds because they plug me up so bad. i have lost a little over 50 lbs and so i started going to the gym so i did for the first time yesterday. i hurt all over ever joint in my body but i think that would be normal, but my back just feels like it is swollen and…

nectar is good 100 cal 0fat 1carb 0sugar 23 pro big selection of flavors

i'm new here also just signed up last week. i was going to have baritiac syrgery but it is not possible for me so someone told me about this site. I LOVE IT . am not a big fan of tracking until now, once you get your fav foods in the database it is so easy and it does the work for you. hope to see you on here again. have a…