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Amazing story, very inspirational! Just what I needed to read yo get me back on track.. Thank you!
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I have the same issue but am ok if I stick to warm water and lemon in the morning on an empty tum, include 10-15g oat bran with breakfast (chuck it on porridge or Greek yogurt), plenty of water and then probiotics in the evening before bed. Adding some soaked linseeds, Aloe Vera (juice or fresh flesh), fermented veg like…
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I'm here!!
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I'm in Spain but there's only an hour difference! Add me if you like, I'm on here every day :)
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I have gallbladder issues and find that a tablespoon of apple cider vinegar really helps when I have an attack. Pretty minging but wash it down with a glass of water and it really helps. Pain usually goes in 20 minutes. Some people do it with every meal to prevent attacks. Hope it helps, I know how you are feeling! It's…
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Hi, thanks for this! What's your opinion on fasting? I've heard differing stories - wouldn't mind a professional opinion! Thanks again .
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Nice visual, but YUCK!!! Haha :)
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Thank you! So good to hear a successful maintenance story.. The idea of gaining back everything I have lost/will lose, fills me with dread (been there too many times before!). But am determined that this is it now - and your story proves it can be done :) Well done!!
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Beautiful x
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Definitely!! Had a looong plateau, mostly due to losing momentum and falling off the wagon. 10lbs in a month sounds like a good challenge, count me in!
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400 days to lose 150 pounds.. Bloody brilliant mate! Well done for taking the first step. I'll be here for a wee while, still got about 40 pounds to go, but I'm in no rush :)
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Hey up chuck. I'm 32, mother to a 2 and half year old monster (boy). From Edinburgh but live in Spain now. Feel free to add me!
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Mwahahaha... Bring on the hammer! That is quite mental, but I'm just a wee bit curious now! Might give the yoga a shot first though. You might be on to something with my hips being tight? I had a few problems with them as a kid (nothing serious) and I had my wee boy just over 2 years ago and now I remember having painful…
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Thanks everybody, lots of good ideas! Will definitely go to podiatrist again and be trying the old bottle of coke method :) Won't let it put me off - have had it since October last year and have lost 23 pounds since starting on here. Here's to happy feet!
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That sounds awful!! I thought I had it bad... Poor you! This stupid thing in my foot started last October. I keep thinking that if I lose weight, it should get better. Seems to be getting worse tho. Never mind, chin up :) Hope you don't need casts, good luck!
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I eat SOOO much a few days before until day 2, i actually look forward to my period starting so i don't feel hungry every 5 minutes!! Usually put on a pound or so then lose about 4 pounds after all finished. Us women have all the fun :)
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Well done!! That really is inspirational for me as I had the same start weight and 150 is my goal.. Thanks for sharing and keeping me motivated!!! :0)
