elffkin Member

Hi I would love to join.

Hello, I enjoyed reading all your posts. Good luck to all and hope you are having a wonderful Memorial Day weekend. :) Lyn (Elffkin)

Hi, back to eating right and exercising today, and it feels great. Best to all and thanks for the encouragement.

Hello, I terms of "motivation and support"--it took me forever to realize how to find this thread again. That is, go to message boards, motivation and support, then click on that, then find the thread. So, yes, I did now bookmark it so I can go back! Best to all, elffkin

Hi I have been sort of missing in action for part of May. I was working a lot and just ignored logging in or keeping a food diary. I noticed that it definitely made a difference in the negative sense that there was not any weight loss, and I felt more stress and fatigue from not exercising! So, back on track starting…

Hi, I have been frustrated by no weight loss for a week and a half. I have to say, that for me, any refined carbs are like poison. Normally, I avoid that at all costs. But recently, I broke down and ate a sandwich...sigh. I think I have to eat only veggie or "whole food" carbs in order to lose. I am not sure why; it may…

Hi, I am a senior woman trying to lose 20 pounds. Good luck on your journey!

Hi, I also exercise and eat well: I don't starve. However, if I want to lose anything, I have to stay at 1000 cals per day, or less. I suppose if I added in more exercise, I could eat more, but I can only do so much with my schedule. I am healthy and don't suffer from any issues staying at 1000. Just feel what your body…

Hi, glad I found this thread. Good luck to all of you.

Hi, 195 on 4/22. I would upload a pic of my scale if I knew how to do that. Hope to find friends and be supportive! Let's enjoy this summer!

Hi, Yes, I would like more friends. I guess a starter for me: how do you add a friend? LOL Good luck to all.

Hi, as some others have replied, you will need to do both. Having been a prediabetic for years, crossed over into Type II as I got older, and now have my A1C at a normal level, I have had to lose weight, and change my eating habits gradually over the years. Weight loss is certainly beneficial and can keep you from having…

Let's do it--:smile: