ksm_623 Member

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  • I believe the obvious and best solutions have already been stated.. 1) stop drinking/going to bars in general 2) don't drink at the bar at all 3) drink water between beers 4) only take enough money for cover and two beers - this I have found to be the best solution for myself, although it doesn't account for free drinks.…
    in How to go to a bar and not get hammered? Comment by ksm_623 December 2012
  • You can do this! I ran my first 5k at about 210. I definitely couldn't run a mile without stopping. You just have choose a training schedule and stick with it. A goal without a plan is just a wish. Get out there and make it happen :)
    in Running a 5K--am I stupid? Comment by ksm_623 August 2012
  • I have never really thought about doing this. It's something I will definitely consider. I love clothes, but somehow I worry about spending money on something that I may not fit into. I guess if I like it enough I'll have to do the work for it. Thanks guys.
    in Motivation/Goal Clothing Comment by ksm_623 August 2012
  • The structure of this site definitely helps me when I'm in the habit of using it. 1200 calories a day doesn't seem like much, but you can eat back your exercise calories if you like without causing problems as long as you eat somewhat healthy. Good luck. You can add me if you need a motivational friend.
    in New here Comment by ksm_623 August 2012
  • If you occasionally don't make your calorie goal, that's okay. However, eating only 800 calories a day for an extended period of time should push your body into starvation mode. If this happens it will hold onto everything possible and possibly start eating away your muscle and turning it to fat stores. 1000-1200 is…
    in I cant beleave im loseing weight Comment by ksm_623 August 2012
  • No judgements here. In the end, people generally set goals and attain them to feel better about themselves. As long as you feel good about what you are doing and you aren't doing anything dangerous, I would be a supportive addition to your friend collection. Feel free to add me :)
    in I want new friends on MFP but I'm afraid of being judged... Comment by ksm_623 August 2012
  • I definitely just stopped by for the view. Thanks for posting this thread :)
    in Shirtless guys, ya I'm talking to you Comment by ksm_623 April 2012
  • I love P90X
    in 30 Day Shred starting April 1st? Comment by ksm_623 March 2012
  • I'm a criminology/pre-law major :) It's really not bad at all
    in What's your major? Comment by ksm_623 March 2012
  • I'm not sure if it's all water weight, but some should be. I can reassure you that when I gain weight quickly from my splurges I usually lose it all in two or three days just by getting back in my diet and exercise routine. Good luck!
    in gained 4 lbs over the weekend!! Is that even possible?! Comment by ksm_623 March 2012
  • Hi, I've done P90X before but not while I've been on this site. I was wondering if you could tell me how you log it in your exercise diary?
    in Starting a new round of P90X June 27 Comment by ksm_623 June 2011
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