emkelly27 Member

how do we stay up late when we know we are tired? can i have waffles this late too? the sound great right now don't they?

this is what i have Crystal Lite - Energy Drink Mix - Grape, 1/2 packet 5 0 0 0 Egg Beaters All Natural Egg Whites - Florentine - Mixed Vegetable Omelette, 1 cup 120 10 1 14 This is great for breakfast for me. I'm addicted to my energy drink mix and the eggs are so healthy i can get it at walmart cheep! for me its a win…

I like my peanut butter! i had no idea it was protien. or more fat based. i guss i will have to start trying that as a snak with something like apples and celery.. i used to eat peanut butter from the jar sometimes. not good but it tastes so good. ;)

:smile: it is a lot to through away. i know that because i live with my parents and they buy the junk food thats there for me to grab. most of the time its hard to say know because we dont really have that many healthy food to eat until dinner. thats whats going to change this summer. the junk food will always be there no…

I think your motivation is great sounds like your heading for the right track now its just actually doing the excersie's and keeping counting those calories. I know its a lot of work believe me i am about to find out how much work that will be. excited to start and keep on going is the best thing... i think...:smile:

long day's just mean great success in the long run even though it may not feel like it now it will later. this is what we wanted to do so we might as well do it right and do it well.... and long days stink but have something to look forward to on the weekend like save some calories for a dink or few on the weekend... im…

wow you guys rock for having all that stuff at home! all i have is a few barbell and waits from walmart plus my bike which i used to use, i had a tredmail before i igot tired of it, then i just walk a lot... thats pretty much all i got, im looking foward to trying a new gym or my campus gym for the summer..... any advice?

when I am at work I try my best to drink water thinking i will be destracted and it's healthy for you. turns out i drink at least two or more of my water bottle when i'm at work. school its diffrent because i want to stay away so i drink diet coke. that ok every now and then but i usually limit my self to 4 diet coke a day…

an odd intro but at least honesty is in there. thats points for yeah :smile:

i'm new too add me!:smile:

iv been a member on my ipod for quit some time but fogot and found this website online and now logging on constantly to right now this is great to keep track of my daily diet so i know what to change for next semester and try to actually eat some reall food. because im so skinny i don't eat much and when i do it is mostly…

im 122 punds and hoping to stay. never had a problem with wait but need to get my strength on. since work i have been gainning new muscles and i like. now i would like to keep them and gain more so i can lift heavy things just as the guys do at work. any advice? feel free to add me i'm new

:wink: :wink::wink: May goal is: to exercise more often Lift more waits to gain muscle do more cardio try to walk five miles try to run a mile and train the dog to walk with me...

Me i had fried chicken and a couple slices of the original kings hawaiian bread. and water...

I dont really have a wait goal. mine is to stay the same wait adding healthy food and adding some muscle and abs and cardio starting next week. for now i'm just tracking my normal eating habit's and trying to walk more while im still active during school...thats my goal hoped it helped!

my goal is to get fit and my plans are to run a mile, build muscle, and eat healthy, and keep my same diet just a small change to be healthier!

I would like to gain and keep the muscle's that I have. summer is comming and my daily activity rutine will have changed for summer. so my hope is to keep and gain some muscle's maybe join a gym or make a home gym this summer. and keep up a new daily rutine for building muscle's and keeping them... does anyone have a…

what i do is i wright my self a letter telling me how I can get fit and how i can do this. how i can only help myself. if i dont do anything then nothing gets done. don't worry i don't replay back to myself. i just write myself a motivational letter that kickes me back in geer.

yeah i'm hoping to bring up my project back when summer begins i was crocheing a blanket. i pick it up every few months. some times it gets tireing. and i do try to make premature baby blankets in between. does anyone know how to do differnt styles then just blankets? or a different style other then a straight line…

I belive that if we motivate our-selfs we can do just about anything. I am trying a new get fit excersie for my self and keep it during the summer. we get bored and entertainour selfs with food and the t.v before we know it. my goal is to excersize more and keep fit and get stronger this summer? what is your goal