1st May! New Month, New Start! What are your May goals?

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nbpoli
nbpoli Posts: 13 Member
in Health and Weight Loss
Hi All,

After a naughty April, I want a clean May! My May goals are:

1. One cheat day per week.
2. Log ALL food and exercise.
3. Exercise 4 times per week for a FULL hour.
4. One weigh in per week.
5. Stay under my calorie goal every day (except my cheat day).
«1345

Replies

  • jenmac55
    jenmac55 Posts: 3 Member
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    I am cutting the junk for May - that is, the cookies, ice cream, candy, and chocolate that I pick at occasionally (it adds up!!).

    I'm also going to try and make sure I log everything - I often don't on the weekends.

    Good luck!
  • jagar07
    jagar07 Posts: 330 Member
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    my new goal is to log everything. I have had a lot of difficulty with that, but I am gonna try my darndest this month!
  • Natley
    Natley Posts: 58 Member
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    good goals!! im trying to eat more raw foods. and im trying juicing too, i watched a documentary about how we should be eating 50% of our food raw (fruits and veggies) for optimal nutrition.
  • kickinitwithkim
    kickinitwithkim Posts: 5
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    Here are mine:

    http://kickinitwithkim.com/2012/05/01/may-goals/
  • ImCaptainJackSparrow
    ImCaptainJackSparrow Posts: 18
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    No crisps, chocolate or alcohol this month as I had to many stray weekends in April time to get back to the healthy lifestyle
  • SwtMelissa86
    SwtMelissa86 Posts: 165
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    My goal for this month is to watch my "weekend cheats" .... to work out 3 X per week and to lose 5 lbs.

    good luck to everyone with their own goals:flowerforyou:
  • sarat1987
    sarat1987 Posts: 14 Member
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    Great goals.

    My goal is just to be more mindful of what i'm putting in my body - rather than just calorie counting. wish me luck!
  • eryka86
    eryka86 Posts: 80
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    My goal is to get out the 220's this month
  • Aharris1385
    Aharris1385 Posts: 2 Member
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    My goal is to not not eat chicken, beef or pork for the whole month
    Get 7 to 8 hours of sleep
    and workout 6 times a week
  • Dannib55
    Dannib55 Posts: 50
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    For my May goals
    1. Continue with insanity
    2. Stop eating ice cream every week
    3. Start contolling my eating during the weekends. I'm good during the week, but once Sat comes it is another story
  • emkelly27
    emkelly27 Posts: 23 Member
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    :wink: :wink::wink: May goal is:
    to exercise more often
    Lift more waits to gain muscle
    do more cardio
    try to walk five miles
    try to run a mile
    and train the dog to walk with me...
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    I am going to work out 5 days a week ( the days hubby works) min 30 mins

    I am aiming to only eat out once this month ( ged graduation, and were eating out after as it will be late)

    drink 3 bottles of water every day ( 60oz )
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    1. I started c25k yesterday
    2. I also started water aerobics yesterday - 2 times per week
    3. I'm walking/running 25 miles per week/100 per month/1,000 per year total goal, preferably by Oct 31st.. I'm up to 370 miles as of yesterday. My goal is to do better than last month. I only walked 68 miles due to some poison ivy and laziness.
    4. To continue to improve my diet by not eating as many frozen meals that are full of sodium.
    5. To push mow my yard instead of using the riding mower. Ugh. I'm not sure about that one but I'll try.
  • lichensandseeds
    lichensandseeds Posts: 41 Member
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    I used to be a morning exercise person, but I've fallen out of the habit. This month I'm going back! Just started this morning! I feel so much better when I work out first thing.
  • justtodayjen333
    justtodayjen333 Posts: 142 Member
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    I'm going to track every day this month! I can do it!
  • bsinno
    bsinno Posts: 358 Member
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    i want to add more protein to my diet...

    finish New Rules of Lifting....

    start lifting!! :laugh:

    and stay away from the scale!
  • Denise6914
    Denise6914 Posts: 176
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    I want to work on lowering my sodium intake. I am constantly going over.
    Work more on strength training, instead of only doing cardio.

    Hoping I can lose 8 pounds this month:)
  • MsFitnesse
    MsFitnesse Posts: 6 Member
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    My goal is to lose 2 pounds per week.
  • joyce1129
    joyce1129 Posts: 62 Member
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    For May:

    I want to workout 4X a week

    I am 5 pounds away from my first goal and want to see the scale at that goal by May 31

    I want to "clean" up my eating

    Get more and better sleep
  • katara74
    katara74 Posts: 65 Member
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    My May goal is to eat more fruit and vegetables! Oh and to lose at least 5 pounds by Memorial Day!

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