Brandei Member

Hi Sweetie, I have not read through the pages and pages of comments and so on....so pardon me if I am repeating what others have said. I just recently obtained my personal training certification through NASM and it was repeated there as well, that a diet lower than 1200/day should be done only under medical supervision. As…

Beefy!

strong

If its weighing yourself that is sabotaging you, stay away from the scale for awhile. Just a thought.

My Diary is always open, feel free to add me

I have had similar results with "Challenges" (Ripped in 30, TurboFire, BikiniSeries, etc). Here is my opinion: looking at your beginning stats, you have pretty good curves already (meaning your probably at ideal weight and look good). I don't think there is much for you to lose without your body going into Shock or…

Rockin Abs

I love this BigDog, Congrats!

Welcome! Feel free to add me. I'm online everyday and have been a member now for quite some time. I met my first goal in 2012, but have been stalled in a plateau for my second goal.

Looks like you have a bunch of good reply's already, but I recommend pulling a Hal Higdon half marathon training schedule online. 12 weeks is recommended time for training.

I'm gonna give you my personal opinion based on MY experience- go back to 1200 cals a day. I'm so sick of hearing about "Starvation Mode", I think its BS. I upped my cals two times in the last year and only gained. I reset back to 1200 and now I'm progressing again. Just don't go lower than 1200. I'm with ya on timing (it…

Sheldon and Harryjfrank: both 8- for different reasons.....

/\ /\ /\ This is me......I have been in a year long plateau. Just last night I reset my calories to 1600/ now I feel more confident about it!

I think it is a combination of; 1. I think the heavier you are, the harder you have to work, the more cals you burn 2. MyFitnessPal seems to have inaccurate calorie counts in the system- use a HRM

briang - personality with that head tilt- you look relaxed and comfortable with yourself

Not Sure if this will help, or make you feel like sh_t, but I've been in a plateau for over a year!!!! I work out 5-6 times a week as well. I aim for 1200 calories a day and ALWAYS eat back my exercise calories (some days I'm under 100 cals, some days I'm over). I have to say that I think I am a fairly fit person - I'm…

I have been gaining and losing the same 2 lbs for a year! I'm 130-132

I'm on a 1200 calorie diet, somedays are better than others :). And I always eat back my exercise calories (most of them anyways). Feel free to add me- I'm on everyday and been a member since 2011. I have an open diary as well. I met my first goal in 2012 and working on my second.

Right Here- and in the upper level :)

Beautiful and sassy

I'm 130 (some days 132 :))

Piratemerdi- you have two photo's and they are both of your face only....so total guess- 140?

xhungergames- 125?

Oops, meant 124- LOL

Yep (fluctuate between 130-132) veggieshark- 110?

petersonabt- 135?

I'm gonna guess on mcKnight because all the others have already told.... mcknight- 120

You can return your metabolism to a healthy state

BTW- this was one source!!