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i know you have to have a 500 calorie defict a day to burn 1lb in a week. it confuses me. help meee so far today i've eaten 530 calories but i've burned 179. i dont get it lol
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I did the first 10 minutes the other day and my Legs were KILLING ME! It kicks your *kitten* lol
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I'm a single mama to a 5 month old so finding time to work out is extremely hard for me. I just got the slim in 6 DVDs and I was able to do 10 minutes a few days ago before my son woke up - and let me tell you, i was hurting! haha. Anyway, I have no time to do these dvds. I was wondering if working out when he goes to bed…
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So I've been on this diet 13 days and I've lost 7lbs so far! It's not much but I'm proud of myself. I still have a way to go but I look watching the numbers get lower and lower on the scale. *my new addiction.
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Okay so I got a chicken ceaser salad from the pizza place, thinking that it'd be the healthier choice rather then a slice of pizza - so NOT true! A cup of that is 750 calories. RIDICULOUS! I'm pissed. I feel like vomitting.
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When I was pregnant I got rid of my scale. Knowing how fat I was at the doctors was good enough for me! We just bought a scale about a week ago and I'm totally obsessed with it. I get on atleast 10 times a day. Before I eat, after I eat. Before I pee, after I pee. With clothes, without clothes. I feel obsessive. I'm not…
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Okay so I've lost 3lbs since I started this on saturday, I'm super proud of myself. I've been eating junk since the moment I found out I was pregnant over a year ago. I'm addicted to counting calories. Every night I add up and i'm usually below. The lowest I've had to spare was 56 calories. The highest was about 200 I…
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Thank you ladies =) It was just depressing to see those numbers. I ate like a cow when I was pregnant, no one told me any better - lol, & now i'm regretting it majorly because I can't break the habbit! I'm trying though! & she's right, it took 9months to put ON all the weight! My Mom tells me that one all the time! xo
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So in order to really keep track of my weight loss, hubby went out and got me a brand new top quality scale! Well I was hanging out in my son's room playing with it earlier and I weighed myself. I got SUPER excited bc I said I was only 40lbs from my goal weight which means I lost 1/2 of my baby weight! Well I got confused…
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Sometimes when I feel like eating b/c i'm bored I go and brush my teeth again, or use mouth wash LOL. I always carry gum/mints too, its a necessity for sure.
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I always over eat. I eat when I'm bored. I never had this problem until I became pregnant. Well last week I finally found a solution that helps me (my totally laziness) and is good for your health! After ever meal I brush my teeth. As soon as I'm done, I run into the bathroom and brush! It really helps me. Who wants to eat…
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Thank you so much =D I've been contimplating taken them for a while now. I had my son back in Feb & apparently I still eat like i'm pregnant! Which is my problem. I thought the weight would fall off like it does with everyone else but in my case, it hasn't. Thank you for those articles, i'm going to read them now!
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Hey everyone! I'm very very VERY new to this site! I was wondering if any of you take any diet pills? I've never tried them before but I was just curious. :tongue:
