Replies
-
Let's see.... I've suffered from Post-Pardum depression, depressed WHILE pregnant, and S.A.D. for years. Mild depression, but got much worse last November. Finally decided to try Anti-depressants. I tried citalopram and initially gained about 10 lbs in about 2 months, which is a clothing size on me. (made me 'not care' so…
-
Brittany- you are rockin! Way to go, what a great feeling!
-
Erin -- I have started doing kettlebell workouts --- for the past 6 weeks or so, usually just once a week. I did this at my gym as part of a combo-class (KBs were just part of the class). I loved them so I bought one to use at home. I have gotten compliments on my hips shrinking... butt lifting, etc. I have noticed my…
-
I have the Bob Harper Kettlebell workout -- the one that comes with a kettlebell. I purchased his 20 lb. KB at Target. I've done some KB classes at the gym, just intro stuff really. I've been 'working out' since January, spin classes, pilates, etc., so I feel like I'm in "decent" shape.... I'm getting there. By no means…
-
Hmmm.. oh well, I guess I didn't read the caffiene part too well. LOL! I love my morning coffee too much to substitute it with Bob... Sorry Bob! Although I do think it seems like a good product, just maybe not for me. Jenikaze -- Good luck with it! I do hope you get some sustainable results.
-
I did not take any more yesterday, after the first one in the morning. I decided to take one today a half-hour before lunch. (so, just a little while ago). I do not like the feeling --- dizzy, slight headache, just want to sit down. :( It is not a good "energy" boost feeling --- it is a light-headed, uncomfortable feeling.…
-
I actually 'splurged' and bought the standard (not the quick start or cleanse) one yesterday. I took the first 'dose' this morning, 30 minutes before breakfast, as instructed. I had my usual breakfast including coffee... and I think it is too much caffiene along with my regular coffee. The supplement does have caffiene in…
-
Congrats on your success! Doesn't it feel good to start exercising and stick with it?! I'm right there with you. I'm not an expert, but I have gotten results since January with the following butt-lifting and hip-shrinking exercises. Cycling-- spinning classes. Body-weight exercises like squats, lunges, planks. Pilates.…
-
If it is your legs and butt that are sore, you are doing it correctly! :) As far as results go.... I have been doing just 1 30-minute kettlebell workout a week for the past 6 weeks. (plus some other cardio like spinning class 2 times a week). Last Saturday I got my first "Wow, your hips have shrunk" comment from another…
-
Yes -- was introduced to them in a class at my gym. I am in love! i bought bob harper's 20lb to use at home.
-
i was wondering this too! I hope it is added as an exercise. I thought of using the "calesthenics" (sp?) category, which is a lot of body weight exercises, push-ups, sit-ups, lunges, etc. which in my opinion, are similar to the type of workout you get with kettlebells, provided you work in intervals. A trainer at my Y…
