Replies
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What a wonderful accomplishment!! You look great!!
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Welcome! You will love how ths site enourages and motivates you to reach your goals! You can do this! Congrats on your new journey!
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You are and amazing inspiration!! Congratulations on your amazing success!! You look fabulous!
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You have done an amazing job too!! Congratulations on your hard work and determination!!!
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Congratulations! It feels good to know that all of your hard work and determination is paying off!! Keep up the work!!
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R u eating enough calories? Sometimes when you don't eat enough calories your body goes into starvation mode and holds on to all the calories that it can. I know that it is hard to eat back the calories that you burn but when you workout hard like you have been your body needs the calories. For instance I am alloted 1440…
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Ibuprofen 800mg (4 tablets) every 8 hours at the beginning of your cycle and continue until your heavy flow day is over as long as there is no contraindication to using Ibuprofen. I don't know how you feel about hormonal contraception but this could also be a good choice. It helps to keep the uterine linning thin thus less…
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Organization!! I too have a hard time with Mondays :-( On Sunday I usually try to get my clothes and my kids clothes ready for the monrning, get some dinner ideas from my hubby that he wants for the week, get laundry done through the weekend. This way I don't feel so overwhelmed on Monday. My anxiety trigger is being late…
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Rock it, sister!! What an amazing accomplishment! Keep on keeping on! You know that you can do it!!
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Welcome! I am pretty new to this site myself!! I would love to have your support and give you some support as you take this journey! By the way, CONGRATS on you new little ones!!! I think that this site does a great job in keeping you responsible for your weight loss I had a friend a couple of weeks ago send me a message…
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Welcome!! I too have a hard time sticking to a plan however have found to just pick myself up a focus on the new day! You can do this!!
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You can do this! You will succeed ;-)
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Amazing!! Keep up the good work! Very inspiring as I start my journey!!
