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I'd suggest a nutritional therapist - I recently met with one, thinking I didn't really "need" to go to a therapist because I don't have an eating disorder, but do have many of the same thoughts/actions you speak of. I was amazed at how helpful it was, and I'm now working towards a much healthier relationship with food.…
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I'm starting today (1/21)! Good luck all!
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Dec. 31st: 4.5 miles Total for December: 52 miles!
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Dec. 30th: 5 miles WTD: 33.5 miles MTD: 47.5 miles! One more day, happy new year everyone!
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Dec. 26th: 3.5 miles Dec. 27th: 6.5 miles Dec. 28th: 5.5 miles Dec. 29th: 5.0 miles Week to date: 28.5 miles Month to date: 42.5 miles
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Dec. 24th: 6 miles Month to date: 22 miles
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Saturday 12/22: 7 miles Week 4 total: 13 miles MTD: 16 miles
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Tuesday 12/18 - 3 miles Friday 12/21 - 3 miles WTD: 6 miles MTD: 9 miles
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3 on Saturday, knee feels good, ramping back in. WTD: 3 miles MTD: 3 miles
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2 weeks left! I decided to wait until the end to post about Fit test results - making progress on each aspect, but really enjoying that it's almost over :)
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Shooting for 50 again, if December isn't full yet. Thanks!
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Injury flared up, got a 0 the last week of November :(
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SW: 180 lbs CW: 170 lbs Barely made it, good luck all!
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SW: 180 CW: 172.5 Gained 2.5 back over the holiday weekend, back on track today!
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11/22 - 3.5 11/23 - 4 11/24 - 1.5 Total week 4: 9
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SW: 180 CW: 170 Not counting it until after the holiday! Good luck all!
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only 4 miles in week 3, better kick it up a couple notches!
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SW: 180 CW: 173.5
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SW: 180 CW: 174 Gained 2 lbs back. Staying focused on establishing healthy habits. Chin up everyone, we can do this!
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SW 11/1: 180 11/8: 174 11/11: 172
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Monday Nov. 5th: 2.25 miles Saturday, Nov. 6th: 2.5 miles Sunday, Nov. 7th: 3.75 miles Total for week: 8.5
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Halfway through week 4, will post updated fit test results in a few more days!
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Week 1 recap: Nov. 1 - 2 miles Nov. 3 - 3 miles Nov. 4 - 3.5 miles Total: 8.5 miles Thanks!
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Newbie here - committing to 50 miles in November. Thanks!
