jen_42

After walking ..very fast pace for 60mins, boxing then squads ..damn hurt...trying to go to the loo was the worst.. :blushing: love the hurt..it knows i have down a workout that has done my body good!.. the best way for it to go away is todo it all again..that way ur body gets used to it quicker..only lasts a few days..

I dont eat my exercise points so over 4 days of saving them up i'm guilt free once a week when i splash out!

Ok whats a sleever?? :huh:

I save them up and have a night where i dont count caleries..i find that if im eating up then it takes alot longer to lose the weight.. :tongue:

My partner says some things about certain parts of my body..which makes me hate myself..but you know its not about my weight..this is about loving me..losing weight for me...its about building ur self esteem up and self love..you need to think thats its 'his loss' and that theres someone worthy to be will you..no matter…

Welcome to the next stage of ur life.. *hugs* i know exactly how ur feeling.. :flowerforyou:

if i want chips i will tend to have a 25g pack ..i get to have my chips but only a smaller amount..a win win .. :tongue:

I have the shakes when i am at work..i dont have much time to eat at work..so i tend to have a shake instead..its easier to drink it then to eat..i still eat sensibly at bfast and dinner..i count it on my calerie intake and its surprising how many caleries are in a shake..i have it for convience..the trouble is when you…

I did weight watchers..lost weight but had to pay each month...they changed the point system half way through my membership...so after all the information i had put in..just went out the window..so i lost interest..with this program its simple and easy..LOVE IT!!! :bigsmile:

Nsw here..newy...GO THE BLUES..athough just quietly i dont think the blues have a fat chance of winning..lol dont tell my partner that tho..he will disown me.. :tongue:

You can usually get tofu which is marinated in stuff..we have here..thai tofu..curry tofu..chilli tofu...you chop it up into small cubes and throw it into a stirfry..dont try and eat it alone..its ewwwwwwwwww...but the flavoured ones are yummmm..try it in a vege fried rice...i put about a tablespoon of olive oil in a wok…

Have you had that wine before?? perhaps you should check the ingredients and see if there is anything different to the wine you have drunk before.. I havent had a reaction to wine before..but i know some wines have additives which can cause an reaction

i used to walk with my bubs in the stroller...it was an excuse for me to get out of the house..somedays it was hard even to get dressed..so i made a point of having a routine with it..as they get older i would take them to the park to play..so we both got rid of some unused energy.. hope that helps

Learn something new everyday..thanks!!! :smile:

Balsamic vinegar is yummy on salad..just use a lil tho..also in aus we have flavoured tuna..the best one i love is indian tandori tuna...is awsome..im not a fan of iceburg lettuce.. i love oak leaf..which has a ton of flavour..grated carrot..tomato..yummm another salad i make is a light version of cesear…

im newy...but its nice to see people from syd on here... :drinker:

Welcome..im new to this site also..from aussie also..this has got to be the best and easiest site ever to lose weight.. i have tried another in which i wont mention but i had to pay a monthly fee..i lost weight but at a cost to my pocket..and i didnt get the support..here you get support which dosent cost a cent..its a win…

Here let me give you mine...i dont need it .. :laugh:

hey .. I find if i get up in the morning i am more motivated to go for a walk..yet in the afternoon after working and kids..cooking dinner..homework..i find there is no motivation at all..so try the morning walk..in summer time getting up early its gorgeous..best time of the day..in Australia its going into winter atm..so…

Aussie here needs to drop 19kg which works out to be 41.8 pounds..just started ..AGAIN...this time its for good!!! I just walk for about 40mins 3 to 4 times a week...so see how this goes for me.. :wink:

Wow..you are looking great..keep up the fantastic job!!!:wink:

Aussie here..heading into winter...brrrrrr beats the 40 degree heat anyday!!!!!

aussie here NSW..Newcastle:wink:

Hey.. new person here also...from Australia..looking forward to talking to people who have had the same ol weight struggle like i have done..up and and down my whole life...i still want to have a life where i can eat and drink and still first lose weight and then maintain without the 'diet' notion in my head..once my brain…