SashaJaneJ Member

I weigh in every two weeks on the same day and same time.

Yes I did. My family doctor at that time was wanting me to get weight loss surgery and I didn't want the surgery. So I asked my chiropractor how to lose weight,

I am a diabetic and on insulin.

I really don't know why he wants me to do the low glycemic diet. He never explained why.

When I first started my weight loss I ate healthy and walked. Just by walking and watching what I ate I lost over 100 pounds. I still walk and now I use the stationary bike and I do strength training.

Go get some Biotin. I started taking it when I started my weightloss because my hair was coming out.

As of today I have logged into MFP for 1218 days. Hope I log into MFP for another 1218 days.

Feel free to add me.

I am proud that I said no to chocolate cake and a donut.

I weigh in every two weeks on a Friday morning.

You CAN do it !!!! Just portion control your food and soft drinks. You may want to get a food scale to measure your food if you don't have one already. The food scale will help great.

You need to buy an "HRM." It is a Heart Rate Monitor. It tells you how many calories you burn during a workout.

Try roasting squash and zucchini. Also try sweet potato fries you can bake these in the oven.

I also have PCOS. Feel free to add me.

I was diagnosed with PCOS in 2001. I am now 33 years old. My doctor told me about MFP in May, 2011. I have lost 177 pounds since then. My doctor took me off metformin because of all the weight I have lost. I was on it for 12 years. The reason why I was on it was due to the PCOS and cause TOM was not like it was. He told me…

I am glad you posted this. I have been going through the same thing.

I found out that I had PCOS when I was 21 years old. I have lost 180 pounds since joining MFP in May 2011. Please feel free to add me.

I have a SportsLine and love it.

Welcome to MFP. You will get alot of support here. Feel free to add me as a friend.

Welcome to MFP. Please don't be nervous. You will do great I promise.

Donate. I donated bags full of clothes that was way to big on me. I took them took Goodwill. Then a friend of mine told me to start giving them to her. I have gave her several bags full of clothes.

I was told that I have PCOS when I was 21.I hate everything about PCOS. Hair in unwanted places and being big. I have lost 177 pounds since May, 2011. Please feel free to add me.

Congrats to your mom. She looks great. Please tell her I said keep up the wonderful job.

I cant stop laughing.

I live in Chesapeake, Ohio. Feel free to add me.

It is very yummy. It reheats up easy. You will be hooked.

I started MFP in May of 2011. I have lost 162 pounds and have another 100 pounds to lose. You may add me if you would like.

Welcome. You will find support on here. I joined MFP in May of 2011 and have lost 156 pounds. I still have a long ways to go. Feel free to add me.

Welcome back. I joined MFP in May of 2011. I have lost 156 pounds. Feel free to add me as a friend.

Please go see your doctor.