We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I weigh in every two weeks on the same day and same time.
-
Yes I did. My family doctor at that time was wanting me to get weight loss surgery and I didn't want the surgery. So I asked my chiropractor how to lose weight,
-
I am a diabetic and on insulin.
-
I really don't know why he wants me to do the low glycemic diet. He never explained why.
-
When I first started my weight loss I ate healthy and walked. Just by walking and watching what I ate I lost over 100 pounds. I still walk and now I use the stationary bike and I do strength training.
-
Go get some Biotin. I started taking it when I started my weightloss because my hair was coming out.
-
As of today I have logged into MFP for 1218 days. Hope I log into MFP for another 1218 days.
-
Feel free to add me.
-
I am proud that I said no to chocolate cake and a donut.
-
I weigh in every two weeks on a Friday morning.
-
You CAN do it !!!! Just portion control your food and soft drinks. You may want to get a food scale to measure your food if you don't have one already. The food scale will help great.
-
You need to buy an "HRM." It is a Heart Rate Monitor. It tells you how many calories you burn during a workout.
-
Try roasting squash and zucchini. Also try sweet potato fries you can bake these in the oven.
-
I also have PCOS. Feel free to add me.
-
I was diagnosed with PCOS in 2001. I am now 33 years old. My doctor told me about MFP in May, 2011. I have lost 177 pounds since then. My doctor took me off metformin because of all the weight I have lost. I was on it for 12 years. The reason why I was on it was due to the PCOS and cause TOM was not like it was. He told me…
-
I am glad you posted this. I have been going through the same thing.
-
I found out that I had PCOS when I was 21 years old. I have lost 180 pounds since joining MFP in May 2011. Please feel free to add me.
-
I have a SportsLine and love it.
-
Welcome to MFP. You will get alot of support here. Feel free to add me as a friend.
-
Welcome to MFP. Please don't be nervous. You will do great I promise.
-
Donate. I donated bags full of clothes that was way to big on me. I took them took Goodwill. Then a friend of mine told me to start giving them to her. I have gave her several bags full of clothes.
-
I was told that I have PCOS when I was 21.I hate everything about PCOS. Hair in unwanted places and being big. I have lost 177 pounds since May, 2011. Please feel free to add me.
-
Congrats to your mom. She looks great. Please tell her I said keep up the wonderful job.
-
I cant stop laughing.
-
I live in Chesapeake, Ohio. Feel free to add me.
-
It is very yummy. It reheats up easy. You will be hooked.
-
I started MFP in May of 2011. I have lost 162 pounds and have another 100 pounds to lose. You may add me if you would like.
-
Welcome. You will find support on here. I joined MFP in May of 2011 and have lost 156 pounds. I still have a long ways to go. Feel free to add me.
-
Welcome back. I joined MFP in May of 2011. I have lost 156 pounds. Feel free to add me as a friend.
-
Please go see your doctor.
