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I need some friends, and some motivation! I also love helping to motivate others. We can do this!
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My absolute favorite way to make butternut squash is with sugar-free maple syrup (you could also use regular syrup, but this has less calories). I spread the squash out on a baking sheet and add just a little bit of water to the pan to soften the squash. I bake it for about 15 minutes, tossing it once to soften the squash.…
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Wow - you are looking great!!!!! Keep up the good work :)
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Thanks :) clearly inept over here
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Last try. http://s1280.beta.photobucket.com/user/ames22783/media/IMG_2755_zps1c989b56.jpg.html http://s1280.beta.photobucket.com/user/ames22783/media/IMG_2754_zpse2de605f.jpg.html
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http://i1280.photobucket.com/albums/a486/ames22783/IMG_2754_zpse2de605f.jpg http://i1280.photobucket.com/albums/a486/ames22783/IMG_2755_zps1c989b56.jpg Let's see if this works
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/Users/amybauer/Pictures/iPhoto Library.photolibrary/Previews/2012/09/29/20120929-144139/e5KaT+umQwyJHJEtNnFcVA/IMG_2755.jpg Did this work?
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how do you add pictures?
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@jnero62002 - NICE BODY. Do you work out or something? :)
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I had to cut out things I couldn't control myself around, ie: Almonds. I don't think it's necessary to cut any one thing out, but if there are things you can't stop eating once you start, I'd cut those out for the time being.
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I love the group idea! How do we do that?
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I've been told that if you can keep about 12 hours between your last meal of the day, and first meal the next day, it helps your body burn more fat. I don't know if this is true, however, I typically try to follow this...if I have my last snack at 9pm, I will have breakfast at 9am the next morning. :)
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Hi everyone - thanks for your responses! :) @Mommyjenlynn - I'm also losing weight to feel better about myself :) I remember what it used to feel like to be thin, and I miss those days! I know we can get this done - every day gets a little bit easier.
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nice work - you look great!
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@mdcjmom - you look like a Bridget :)
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Bridget :)
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1. Total Fage non-fat yogurt 2. chicken breasts 3. avocado
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Thank you all :)
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@spicypepper -- you honestly look just like Katie Holmes! So pretty!!
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Your post really inspired me (and also made me tear up a bit). Whether you have 200, 100, 50, or 20 pounds to lose, let's be real - losing weight is probably one of the hardest things in the world to do. I have total faith that you can do this - being on MFP is the first step. I love this site, I log on everyday, and it…
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I do this almost every morning - it really, REALLY helps me stay on track! :wink:
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Definitely add me - always looking for new friends and new people to inspire me!!:heart:
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I'd love to be your friend :) I have been on MFP for about 2 weeks and really enjoy it. Friends help! Looking forward to our journey together - we can do this!! ~Amy B.
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Thanks for the support everyone. I really appreciate it and need it!!!!!
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I've been using 188 calories per 20 minute session, but it obviously depends on which level you're doing and how much you weigh. I must say, it's QUITE the work out - I've been doing it for about 2 weeks now and I can already see a difference. Are you all liking it so far?
